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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
4/27/2014
Run
Race
13.4 mi
2:33:40
11:30
11/23/2014
Run
Race
13.3 mi
2:35:31
11:44
4/5/2014
Run
Race
13.3 mi
2:22:24
10:45
11/2/2014
Run
Long
12.0 mi
2:23:36
11:59
3/29/2014
Run
Long
11.3 mi
2:03:00
10:54
10/11/2014
Run
Long
11.0 mi
2:05:17
11:23
3/1/2014
Run
Long
11.0 mi
2:02:02
11:06
3/15/2014
Run
Long
10.5 mi
1:52:35
10:47
5/17/2014
Run
Long
10.0 mi
1:47:42
10:46
2/8/2014
Run
Long
10.0 mi
1:51:43
11:10
9/27/2014
Run
Long
9.8 mi
1:52:04
11:24
10/25/2014
Run
Race
9.4 mi
1:46:45
11:23
9/6/2014
Run
Long
9.0 mi
1:42:51
11:25
10/4/2014
Run
Long
8.8 mi
1:39:43
11:19
3/8/2014
Run
Long
8.5 mi
1:32:25
10:50
6/14/2014
Run
Long
8.1 mi
1:28:40
10:54
4/12/2014
Run
Long
8.0 mi
1:25:46
10:41
12/20/2014
Run
Default
8.0 mi
1:33:54
11:44
10/17/2014
Run
Long
8.0 mi
1:28:26
11:04
5/24/2014
Run
Long
8.0 mi
1:28:27
11:04
5/10/2014
Run
Long
8.0 mi
1:27:35
10:57
2/22/2014
Run
Long
8.0 mi
1:26:47
10:51
3/22/2014
Run
Long
7.3 mi
1:17:48
10:37
9/13/2014
Run
Long
7.1 mi
1:20:21
11:16
1/18/2014
Run
Long
7.1 mi
1:19:27
11:10
9/20/2014
Run
Race
6.6 mi
1:13:36
11:10
8/16/2014
Run
Long
6.4 mi
1:13:22
11:30
7/26/2014
Run
Race
6.4 mi
1:08:18
10:46
2/15/2014
Run
Race
6.3 mi
59:19
9:27
1/25/2014
Run
Race
6.3 mi
1:02:42
10:00
1/4/2014
Run
Long
6.3 mi
1:10:03
11:13
10/20/2014
Run
Easy
6.0 mi
1:09:43
11:36
6/21/2014
Run
Long
6.0 mi
1:07:53
11:18
6/7/2014
Run
Easy
6.0 mi
1:06:22
11:03
12/6/2014
Run
Default
6.0 mi
1:05:45
10:58
11/3/2014
Run
Easy
6.0 mi
1:11:04
11:51
6/29/2014
Run
Long
6.0 mi
1:12:29
12:05
5/4/2014
Run
Long
6.0 mi
1:08:29
11:25
11/30/2013
Run
Long
6.0 mi
1:09:07
11:32
4/19/2014
Run
Long
5.9 mi
1:04:16
11:00
11/15/2014
Run
Long
5.7 mi
1:04:42
11:18
12/22/2013
Run
Long
5.5 mi
1:03:07
11:29
1/11/2014
Run
Long
5.4 mi
1:01:17
11:27
4/1/2014
Run
Easy
5.3 mi
55:50
10:39
11/16/2013
Run
Long
5.3 mi
1:03:58
12:12
3/17/2014
Run
Easy
5.2 mi
59:20
11:24
11/2/2013
Run
Long
5.1 mi
59:12
11:36
5/21/2016
Run
Long
5.1 mi
56:01
11:05
5/28/2016
Run
Long
5.1 mi
58:31
11:36
5/15/2014
Run
Easy
5.1 mi
53:24
10:35
10/13/2014
Run
Easy
5.0 mi
55:45
11:04
5/19/2014
Run
Easy
5.0 mi
54:31
10:50
7/19/2014
Run
Long
5.0 mi
56:39
11:18
7/2/2016
Run
Long
5.0 mi
1:01:11
12:13
6/25/2016
Run
Long
5.0 mi
1:01:26
12:16
6/11/2016
Run
Long
5.0 mi
1:01:07
12:12
11/13/2014
Run
Easy
5.0 mi
59:13
11:50
11/6/2014
Run
Easy
5.0 mi
58:52
11:45
9/29/2014
Run
Easy
5.0 mi
57:30
11:29
9/25/2014
Run
Easy
5.0 mi
55:34
11:06
9/22/2014
Run
Easy
5.0 mi
57:42
11:32
4/29/2014
Run
Easy
5.0 mi
53:01
10:36
4/8/2014
Run
Easy
5.0 mi
52:11
10:25
3/31/2014
Run
Easy
5.0 mi
53:53
10:46
3/10/2014
Run
Easy
5.0 mi
53:36
10:42
7/16/2016
Run
Default
5.0 mi
1:02:04
12:24
1/31/2015
Run
Default
5.0 mi
58:22
11:41
11/11/2014
Run
Easy
5.0 mi
57:56
11:36
11/10/2014
Run
Easy
5.0 mi
58:10
11:39
11/4/2014
Run
Easy
5.0 mi
55:53
11:11
10/30/2014
Run
Easy
5.0 mi
55:32
11:07
10/27/2014
Run
Treadmill - Denver
Easy
5.0 mi
1:00:00
12:00
10/23/2014
Run
Hill
5.0 mi
53:11
10:39
10/21/2014
Run
Easy
5.0 mi
58:43
11:45
10/6/2014
Run
Easy
5.0 mi
58:21
11:41
9/23/2014
Run
Easy
5.0 mi
55:00
11:00
9/16/2014
Run
Easy
5.0 mi
54:36
10:56
9/8/2014
Run
Easy
5.0 mi
1:01:35
12:19
8/9/2014
Run
Long
5.0 mi
57:25
11:30
6/3/2014
Run
Treadmill - Heat
Easy
5.0 mi
1:00:00
12:00
5/28/2014
Run
Easy
5.0 mi
54:24
10:53
5/26/2014
Run
Easy
5.0 mi
52:40
10:33
5/22/2014
Run
Easy
5.0 mi
58:34
11:43
5/13/2014
Run
Easy
5.0 mi
55:45
11:10
5/8/2014
Run
Easy
5.0 mi
53:26
10:42
5/1/2014
Run
Easy
5.0 mi
51:22
10:17
4/17/2014
Run
Tempo
5.0 mi
51:39
10:20
4/15/2014
Run
Tempo
5.0 mi
48:09
9:38
4/14/2014
Run
Easy
5.0 mi
56:19
11:16
4/10/2014
Run
Tempo
5.0 mi
53:24
10:41
4/7/2014
Run
Treadmill - Bad Weather
Easy
5.0 mi
1:00:00
12:00
4/3/2014
Run
Tempo
5.0 mi
52:09
10:26
3/24/2014
Run
Easy
5.0 mi
53:17
10:40
3/3/2014
Run
Easy
5.0 mi
1:00:00
12:00
1/21/2014
Run
Treadmill - Denver
Fartlek
5.0 mi
1:05:15
13:03
10/26/2013
Run
Long
5.0 mi
1:00:36
12:08
3/18/2014
Run
Fartlek
4.8 mi
46:45
9:51
3/27/2014
Run
Hill
4.7 mi
48:37
10:25
12/3/2014
Run
Default
4.6 mi
54:13
11:43
8/7/2013
Run
Easy
4.6 mi
6:09:57
1:21:08
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