| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2013 |
Run |
|
Easy |
2.2 mi |
26:57 |
12:15 |
 |
| 1/2/2013 |
Run |
|
Easy |
1.4 mi |
17:33 |
12:44 |
|
| 1/28/2013 |
Run |
|
Easy |
1.4 mi |
20:01 |
14:31 |
|
| 1/30/2013 |
Run |
|
Easy |
1.5 mi |
20:02 |
13:50 |
|
| 2/1/2013 |
Run |
|
Easy |
1.5 mi |
20:09 |
13:27 |
|
| 2/4/2013 |
Run |
|
Easy |
1.6 mi |
21:02 |
13:04 |
|
| 2/6/2013 |
Run |
|
Easy |
1.6 mi |
21:03 |
13:25 |
|
| 2/8/2013 |
Run |
|
Easy |
1.6 mi |
21:02 |
13:19 |
|
| 2/11/2013 |
Run |
|
Easy |
1.4 mi |
18:11 |
12:43 |
|
| 2/13/2013 |
Run |
|
Easy |
1.4 mi |
18:01 |
12:37 |
|
| 2/15/2013 |
Run |
|
Easy |
1.4 mi |
18:12 |
13:06 |
|
| 2/17/2013 |
Run |
|
Easy |
1.9 mi |
21:35 |
11:41 |
|
| 2/20/2013 |
Run |
|
Easy |
1.8 mi |
21:33 |
11:55 |
|
| 2/22/2013 |
Run |
|
Easy |
1.8 mi |
21:32 |
11:58 |
|
| 2/25/2013 |
Run |
|
Easy |
2.0 mi |
25:58 |
12:56 |
|
| 2/27/2013 |
Run |
|
Easy |
2.0 mi |
25:38 |
12:50 |
|
| 3/1/2013 |
Run |
|
Easy |
2.0 mi |
23:14 |
11:38 |
|
| 3/4/2013 |
Run |
|
Easy |
2.3 mi |
28:21 |
12:36 |
|
| 3/6/2013 |
Run |
|
Easy |
2.3 mi |
27:38 |
12:14 |
|
| 3/8/2013 |
Run |
|
Easy |
2.3 mi |
26:05 |
11:30 |
|
| 3/11/2013 |
Run |
|
Easy |
2.5 mi |
28:48 |
11:32 |
|
| 3/13/2013 |
Run |
|
Easy |
2.5 mi |
27:18 |
10:56 |
|
| 3/15/2013 |
Run |
|
Easy |
2.6 mi |
30:08 |
11:36 |
|
| 3/18/2013 |
Run |
|
Easy |
0.6 mi |
5:56 |
10:47 |
|
| 4/29/2013 |
Run |
|
Easy |
3.3 mi |
50:04 |
15:08 |
|
| 5/25/2013 |
Run |
|
Easy |
3.7 mi |
3:14:42 |
53:04 |
|
| 8/3/2013 |
Run |
|
Easy |
3.1 mi |
43:39 |
14:19 |
|
| 8/7/2013 |
Run |
|
Easy |
4.6 mi |
6:09:57 |
1:21:08 |
|
| 8/13/2013 |
Run |
|
Easy |
3.1 mi |
42:32 |
13:49 |
|
| 8/20/2013 |
Run |
|
Easy |
3.1 mi |
43:08 |
13:58 |
|
| 8/21/2013 |
Run |
|
Easy |
3.1 mi |
43:59 |
14:20 |
|
| 8/26/2013 |
Run |
|
Easy |
3.0 mi |
52:12 |
17:14 |
|
| 8/28/2013 |
Run |
|
Easy |
3.0 mi |
53:04 |
17:38 |
|
| 8/31/2013 |
Run |
|
Easy |
3.0 mi |
48:23 |
15:55 |
|
| 9/3/2013 |
Run |
|
Easy |
3.0 mi |
52:57 |
17:40 |
|
| 9/4/2013 |
Run |
|
Easy |
3.0 mi |
52:10 |
17:10 |
|
| 9/17/2013 |
Run |
|
Easy |
3.1 mi |
41:48 |
13:40 |
|
| 9/19/2013 |
Run |
|
Easy |
3.1 mi |
40:40 |
13:20 |
|
| 9/20/2013 |
Run |
|
Easy |
3.1 mi |
40:04 |
12:58 |
|
| 9/22/2013 |
Run |
|
Easy |
3.1 mi |
38:17 |
12:29 |
|
| 9/23/2013 |
Run |
|
Easy |
3.1 mi |
39:26 |
12:51 |
|
| 9/23/2013 |
Run |
|
Easy |
1.1 mi |
20:06 |
18:38 |
|
| 9/27/2013 |
Run |
|
Easy |
3.1 mi |
39:42 |
12:59 |
|
| 9/28/2013 |
Run |
|
Easy |
3.1 mi |
38:55 |
12:46 |
|
| 9/30/2013 |
Run |
|
Easy |
3.1 mi |
38:02 |
12:21 |
|
| 10/2/2013 |
Run |
|
Easy |
3.1 mi |
36:50 |
12:00 |
|
| 10/5/2013 |
Run |
|
Easy |
3.1 mi |
35:46 |
11:42 |
|
| 10/6/2013 |
Run |
|
Easy |
3.1 mi |
34:32 |
11:09 |
|
| 10/8/2013 |
Run |
|
Easy |
3.1 mi |
35:49 |
11:40 |
|
| 10/10/2013 |
Run |
|
Easy |
3.1 mi |
35:12 |
11:26 |
|
| 10/12/2013 |
Run |
|
Easy |
3.1 mi |
34:01 |
11:03 |
|
| 10/13/2013 |
Run |
|
Easy |
3.1 mi |
33:46 |
10:58 |
|
| 10/16/2013 |
Run |
|
Easy |
3.1 mi |
34:05 |
10:58 |
|
| 10/17/2013 |
Run |
|
Easy |
3.2 mi |
34:06 |
10:38 |
|
| 10/18/2013 |
Run |
|
Easy |
3.1 mi |
36:43 |
11:51 |
|
| 10/20/2013 |
Run |
|
Easy |
3.1 mi |
36:38 |
11:59 |
|
| 10/22/2013 |
Run |
|
Easy |
3.1 mi |
35:25 |
11:17 |
|
| 10/23/2013 |
Run |
|
Easy |
3.1 mi |
32:37 |
10:26 |
|
| 10/24/2013 |
Run |
|
Easy |
3.2 mi |
36:40 |
11:28 |
|
| 10/26/2013 |
Run |
|
Long |
5.0 mi |
1:00:36 |
12:08 |
|
| 10/28/2013 |
Run |
|
Easy |
3.0 mi |
36:06 |
12:02 |
|
| 10/29/2013 |
Run |
|
Easy |
3.0 mi |
35:27 |
11:49 |
|
| 10/30/2013 |
Run |
|
Easy |
3.1 mi |
34:36 |
11:10 |
|
| 11/1/2013 |
Run |
|
Easy |
2.1 mi |
22:34 |
10:45 |
|
| 11/2/2013 |
Run |
|
Long |
5.1 mi |
59:12 |
11:36 |
|
| 11/4/2013 |
Run |
|
Easy |
3.2 mi |
35:58 |
11:26 |
|
| 11/5/2013 |
Run |
|
Easy |
3.1 mi |
34:06 |
11:05 |
|
| 11/7/2013 |
Run |
|
Easy |
1.5 mi |
20:09 |
13:27 |
|
| 11/9/2013 |
Run |
|
Race |
4.0 mi |
41:04 |
10:17 |
|
| 11/11/2013 |
Run |
|
Easy |
3.1 mi |
37:39 |
12:14 |
|
| 11/12/2013 |
Run |
|
Easy |
3.0 mi |
36:32 |
12:11 |
|
| 11/14/2013 |
Run |
|
Easy |
3.0 mi |
33:41 |
11:12 |
|
| 11/16/2013 |
Run |
|
Long |
5.3 mi |
1:03:58 |
12:12 |
|
| 11/18/2013 |
Run |
|
Easy |
3.0 mi |
33:58 |
11:20 |
|
| 11/19/2013 |
Run |
|
Easy |
3.0 mi |
32:37 |
10:49 |
|
| 11/21/2013 |
Run |
|
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 11/23/2013 |
Run |
|
Race |
3.2 mi |
30:30 |
9:40 |
|
| 11/25/2013 |
Run |
|
Easy |
3.2 mi |
33:58 |
10:37 |
|
| 11/27/2013 |
Run |
|
Easy |
3.0 mi |
33:07 |
11:03 |
|
| 11/28/2013 |
Run |
|
Easy |
3.2 mi |
35:04 |
10:58 |
|
| 11/29/2013 |
Run |
|
Easy |
3.4 mi |
35:18 |
10:33 |
|
| 11/30/2013 |
Run |
|
Long |
6.0 mi |
1:09:07 |
11:32 |
|
| 12/2/2013 |
Run |
|
Easy |
3.3 mi |
36:09 |
11:08 |
|
| 12/4/2013 |
Run |
|
Easy |
3.0 mi |
32:20 |
10:43 |
|
| 12/14/2013 |
Run |
|
Easy |
3.2 mi |
34:14 |
10:53 |
|
| 12/15/2013 |
Run |
|
Easy |
3.2 mi |
32:07 |
10:01 |
|
| 12/17/2013 |
Run |
|
Easy |
3.1 mi |
33:15 |
10:53 |
|
| 12/18/2013 |
Run |
|
Easy |
3.1 mi |
34:04 |
11:06 |
|
| 12/19/2013 |
Run |
|
Easy |
3.2 mi |
34:44 |
11:00 |
|
| 12/22/2013 |
Run |
|
Long |
5.5 mi |
1:03:07 |
11:29 |
|
| 12/24/2013 |
Run |
|
Easy |
3.0 mi |
31:27 |
10:30 |
|
| 12/25/2013 |
Run |
|
Easy |
3.1 mi |
33:12 |
10:54 |
|
| 12/26/2013 |
Run |
|
Easy |
3.1 mi |
31:41 |
10:20 |
|
| 12/28/2013 |
Run |
|
Long |
4.0 mi |
45:25 |
11:22 |
|
| 12/30/2013 |
Run |
|
Easy |
3.1 mi |
34:00 |
11:03 |
|
| 12/31/2013 |
Run |
|
Easy |
3.1 mi |
34:12 |
10:56 |
|
| 1/1/2014 |
Run |
|
Easy |
3.3 mi |
35:49 |
10:46 |
|
| 1/2/2014 |
Run |
|
Easy |
3.1 mi |
33:59 |
10:50 |
|
| 1/4/2014 |
Run |
|
Long |
6.3 mi |
1:10:03 |
11:13 |
|
| 1/7/2014 |
Run |
|
Interval |
4.3 mi |
48:24 |
11:24 |
|
|