| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2014 |
Run |
|
Hill |
2.3 mi |
25:57 |
11:18 |
 |
| 1/11/2014 |
Run |
|
Long |
5.4 mi |
1:01:17 |
11:27 |
|
| 1/13/2014 |
Run |
|
Easy |
3.0 mi |
35:34 |
11:49 |
|
| 1/14/2014 |
Run |
|
Fartlek |
4.0 mi |
39:39 |
9:55 |
|
| 1/16/2014 |
Run |
|
Tempo |
3.0 mi |
31:37 |
10:33 |
|
| 1/18/2014 |
Run |
|
Long |
7.1 mi |
1:19:27 |
11:10 |
|
| 1/19/2014 |
Run |
|
Easy |
3.0 mi |
34:07 |
11:23 |
|
| 1/23/2014 |
Run |
|
Hill |
2.7 mi |
28:54 |
10:55 |
|
| 1/25/2014 |
Run |
|
Race |
6.3 mi |
1:02:42 |
10:00 |
|
| 1/25/2014 |
Run |
|
Easy |
2.8 mi |
30:45 |
10:59 |
|
| 1/27/2014 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/28/2014 |
Run |
|
Fartlek |
3.3 mi |
33:04 |
10:11 |
|
| 2/3/2014 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/4/2014 |
Run |
|
Fartlek |
2.8 mi |
31:40 |
11:31 |
|
| 2/6/2014 |
Run |
|
Tempo |
3.0 mi |
31:41 |
10:32 |
|
| 2/8/2014 |
Run |
|
Long |
10.0 mi |
1:51:43 |
11:10 |
|
| 2/11/2014 |
Run |
|
Fartlek |
3.8 mi |
38:28 |
10:16 |
|
| 2/13/2014 |
Run |
|
Hill |
3.8 mi |
39:20 |
10:30 |
|
| 2/15/2014 |
Run |
|
Race |
6.3 mi |
59:19 |
9:27 |
|
| 2/17/2014 |
Run |
|
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 2/18/2014 |
Run |
|
Fartlek |
4.0 mi |
39:13 |
9:49 |
|
| 2/20/2014 |
Run |
|
Tempo |
4.0 mi |
41:15 |
10:18 |
|
| 2/22/2014 |
Run |
|
Long |
8.0 mi |
1:26:47 |
10:51 |
|
| 2/24/2014 |
Run |
|
Easy |
4.0 mi |
45:34 |
11:22 |
|
| 2/25/2014 |
Run |
|
Fartlek |
4.5 mi |
46:52 |
10:25 |
|
| 2/27/2014 |
Run |
|
Tempo |
4.0 mi |
41:18 |
10:20 |
|
| 3/1/2014 |
Run |
|
Long |
11.0 mi |
2:02:02 |
11:06 |
|
| 3/3/2014 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/4/2014 |
Run |
|
Fartlek |
4.0 mi |
38:19 |
9:35 |
|
| 3/6/2014 |
Run |
|
Hill |
4.0 mi |
40:52 |
10:14 |
|
| 3/8/2014 |
Run |
|
Long |
8.5 mi |
1:32:25 |
10:50 |
|
| 3/10/2014 |
Run |
|
Easy |
5.0 mi |
53:36 |
10:42 |
|
| 3/11/2014 |
Run |
|
Fartlek |
4.0 mi |
39:26 |
9:52 |
|
| 3/13/2014 |
Run |
|
Tempo |
4.0 mi |
40:23 |
10:06 |
|
| 3/15/2014 |
Run |
|
Long |
10.5 mi |
1:52:35 |
10:47 |
|
| 3/17/2014 |
Run |
|
Easy |
5.2 mi |
59:20 |
11:24 |
|
| 3/18/2014 |
Run |
|
Fartlek |
4.8 mi |
46:45 |
9:51 |
|
| 3/20/2014 |
Run |
|
Tempo |
4.0 mi |
41:52 |
10:29 |
|
| 3/22/2014 |
Run |
|
Long |
7.3 mi |
1:17:48 |
10:37 |
|
| 3/24/2014 |
Run |
|
Easy |
5.0 mi |
53:17 |
10:40 |
|
| 3/25/2014 |
Run |
|
Interval |
4.0 mi |
37:24 |
9:20 |
|
| 3/27/2014 |
Run |
|
Hill |
4.7 mi |
48:37 |
10:25 |
|
| 3/29/2014 |
Run |
|
Long |
11.3 mi |
2:03:00 |
10:54 |
|
| 3/31/2014 |
Run |
|
Easy |
5.0 mi |
53:53 |
10:46 |
|
| 4/1/2014 |
Run |
|
Easy |
5.3 mi |
55:50 |
10:39 |
|
| 4/3/2014 |
Run |
|
Tempo |
5.0 mi |
52:09 |
10:26 |
|
| 4/5/2014 |
Run |
|
Race |
13.3 mi |
2:22:24 |
10:45 |
|
| 4/8/2014 |
Run |
|
Easy |
5.0 mi |
52:11 |
10:25 |
|
| 4/10/2014 |
Run |
|
Tempo |
5.0 mi |
53:24 |
10:41 |
|
| 4/12/2014 |
Run |
|
Long |
8.0 mi |
1:25:46 |
10:41 |
|
| 4/14/2014 |
Run |
|
Easy |
5.0 mi |
56:19 |
11:16 |
|
| 4/15/2014 |
Run |
|
Tempo |
5.0 mi |
48:09 |
9:38 |
|
| 4/17/2014 |
Run |
|
Tempo |
5.0 mi |
51:39 |
10:20 |
|
| 4/19/2014 |
Run |
|
Long |
5.9 mi |
1:04:16 |
11:00 |
|
| 4/22/2014 |
Run |
|
Easy |
3.0 mi |
33:44 |
11:15 |
|
| 4/24/2014 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:01 |
|
| 4/27/2014 |
Run |
|
Race |
13.4 mi |
2:33:40 |
11:30 |
|
| 4/29/2014 |
Run |
|
Easy |
5.0 mi |
53:01 |
10:36 |
|
| 5/1/2014 |
Run |
|
Easy |
5.0 mi |
51:22 |
10:17 |
|
| 5/4/2014 |
Run |
|
Long |
6.0 mi |
1:08:29 |
11:25 |
|
| 5/5/2014 |
Run |
|
Easy |
4.5 mi |
53:20 |
11:50 |
|
| 5/6/2014 |
Run |
|
Easy |
4.0 mi |
45:51 |
11:23 |
|
| 5/8/2014 |
Run |
|
Easy |
5.0 mi |
53:26 |
10:42 |
|
| 5/10/2014 |
Run |
|
Long |
8.0 mi |
1:27:35 |
10:57 |
|
| 5/13/2014 |
Run |
|
Easy |
5.0 mi |
55:45 |
11:10 |
|
| 5/15/2014 |
Run |
|
Easy |
5.1 mi |
53:24 |
10:35 |
|
| 5/17/2014 |
Run |
|
Long |
10.0 mi |
1:47:42 |
10:46 |
|
| 5/19/2014 |
Run |
|
Easy |
5.0 mi |
54:31 |
10:50 |
|
| 5/20/2014 |
Run |
|
Interval |
3.3 mi |
29:49 |
9:11 |
|
| 5/22/2014 |
Run |
|
Easy |
5.0 mi |
58:34 |
11:43 |
|
| 5/24/2014 |
Run |
|
Long |
8.0 mi |
1:28:27 |
11:04 |
|
| 5/26/2014 |
Run |
|
Easy |
5.0 mi |
52:40 |
10:33 |
|
| 5/28/2014 |
Run |
|
Easy |
5.0 mi |
54:24 |
10:53 |
|
| 5/29/2014 |
Run |
|
Easy |
4.5 mi |
54:03 |
12:01 |
|
| 6/2/2014 |
Run |
|
Easy |
4.0 mi |
45:50 |
11:28 |
|
| 6/5/2014 |
Run |
|
Easy |
3.0 mi |
33:56 |
11:17 |
|
| 6/7/2014 |
Run |
|
Easy |
6.0 mi |
1:06:22 |
11:03 |
|
| 6/9/2014 |
Run |
|
Easy |
4.0 mi |
43:32 |
10:52 |
|
| 6/10/2014 |
Run |
|
Easy |
4.0 mi |
44:34 |
11:09 |
|
| 6/12/2014 |
Run |
|
Easy |
4.0 mi |
47:23 |
11:48 |
|
| 6/14/2014 |
Run |
|
Long |
8.1 mi |
1:28:40 |
10:54 |
|
| 6/16/2014 |
Run |
|
Easy |
3.0 mi |
38:29 |
12:50 |
|
| 6/17/2014 |
Run |
|
Easy |
3.0 mi |
35:09 |
11:41 |
|
| 6/19/2014 |
Run |
|
Easy |
4.0 mi |
45:05 |
11:13 |
|
| 6/21/2014 |
Run |
|
Long |
6.0 mi |
1:07:53 |
11:18 |
|
| 6/23/2014 |
Run |
|
Easy |
4.0 mi |
43:44 |
10:56 |
|
| 6/24/2014 |
Run |
|
Easy |
3.0 mi |
32:04 |
10:40 |
|
| 6/26/2014 |
Run |
|
Easy |
3.0 mi |
34:10 |
11:22 |
|
| 6/29/2014 |
Run |
|
Long |
6.0 mi |
1:12:29 |
12:05 |
|
| 7/1/2014 |
Run |
|
Easy |
3.0 mi |
33:16 |
11:04 |
|
| 7/2/2014 |
Run |
|
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 7/4/2014 |
Run |
|
Race |
3.2 mi |
30:01 |
9:27 |
|
| 7/7/2014 |
Run |
|
Easy |
3.0 mi |
33:37 |
11:11 |
|
| 7/8/2014 |
Run |
|
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 7/10/2014 |
Run |
|
Easy |
3.1 mi |
31:09 |
9:58 |
|
| 7/12/2014 |
Run |
|
Long |
4.2 mi |
52:46 |
12:43 |
|
| 7/14/2014 |
Run |
|
Easy |
3.0 mi |
34:29 |
11:30 |
|
| 7/15/2014 |
Run |
|
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 7/17/2014 |
Run |
|
Easy |
3.0 mi |
30:28 |
10:08 |
|
| 7/19/2014 |
Run |
|
Long |
5.0 mi |
56:39 |
11:18 |
|
|