Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/17/2014 Run   Easy 3.0 mi 30:28 10:08
7/31/2014 Run   Easy 3.0 mi 31:51 10:35
9/9/2014 Run   Easy 3.0 mi 33:43 11:13
10/16/2014 Run   Easy 3.0 mi 32:34 10:50
6/20/2016 Run   Easy 3.0 mi 37:27 12:27
6/23/2016 Run   Easy 3.0 mi 34:49 11:35
6/27/2016 Run   Easy 3.0 mi 33:59 11:18
6/28/2016 Run   Easy 3.0 mi 33:59 11:18
6/30/2016 Run   Easy 3.0 mi 34:35 11:30
7/5/2016 Run   Easy 3.0 mi 35:24 11:46
7/7/2016 Run   Easy 3.0 mi 34:49 11:35
7/11/2016 Run   Easy 3.0 mi 36:41 12:12
1/26/2015 Run   Default 3.0 mi 32:14 10:41
1/12/2015 Run   Default 3.0 mi 33:29 11:06
11/19/2013 Run   Easy 3.0 mi 32:37 10:49
12/4/2013 Run   Easy 3.0 mi 32:20 10:43
2/5/2015 Run   Default 3.0 mi 31:39 10:29
8/26/2013 Run   Easy 3.0 mi 52:12 17:14
8/31/2013 Run   Easy 3.0 mi 48:23 15:55
9/4/2013 Run   Easy 3.0 mi 52:10 17:10
8/3/2013 Run   Easy 3.1 mi 43:39 14:19
9/19/2013 Run   Easy 3.1 mi 40:40 13:20
9/28/2013 Run   Easy 3.1 mi 38:55 12:46
12/25/2013 Run   Easy 3.1 mi 33:12 10:54
5/12/2016 Run   Easy 3.1 mi 33:25 10:58
5/16/2016 Run   Easy 3.1 mi 33:17 10:55
5/19/2016 Run   Easy 3.1 mi 32:35 10:42
5/24/2016 Run   Easy 3.1 mi 34:28 11:19
5/26/2016 Run   Easy 3.1 mi 35:43 11:43
5/26/2016 Run   Easy 3.1 mi 35:43 11:43
5/30/2016 Run   Easy 3.1 mi 34:19 11:16
5/31/2016 Run   Easy 3.1 mi 36:28 11:58
6/6/2016 Run   Easy 3.1 mi 34:32 11:20
6/7/2016 Run   Easy 3.1 mi 35:46 11:44
9/17/2013 Run   Easy 3.1 mi 41:48 13:40
9/27/2013 Run   Easy 3.1 mi 39:42 12:59
10/5/2013 Run   Easy 3.1 mi 35:46 11:42
10/20/2013 Run   Easy 3.1 mi 36:38 11:59
12/17/2013 Run   Easy 3.1 mi 33:15 10:53
5/17/2016 Run   Easy 3.1 mi 33:14 10:52
6/2/2016 Run   Easy 3.1 mi 34:22 11:14
6/9/2016 Run   Easy 3.1 mi 34:55 11:25
6/13/2016 Run   Easy 3.1 mi 34:03 11:08
6/14/2016 Run   Easy 3.1 mi 33:31 10:58
8/21/2013 Run   Easy 3.1 mi 43:59 14:20
9/22/2013 Run   Easy 3.1 mi 38:17 12:29
9/23/2013 Run   Easy 3.1 mi 39:26 12:51
10/2/2013 Run   Easy 3.1 mi 36:50 12:00
10/8/2013 Run   Easy 3.1 mi 35:49 11:40
12/18/2013 Run   Easy 3.1 mi 34:04 11:06
12/26/2013 Run   Easy 3.1 mi 31:41 10:20
8/13/2013 Run   Easy 3.1 mi 42:32 13:49
9/30/2013 Run   Easy 3.1 mi 38:02 12:21
10/10/2013 Run   Easy 3.1 mi 35:12 11:26
10/12/2013 Run   Easy 3.1 mi 34:01 11:03
10/13/2013 Run   Easy 3.1 mi 33:46 10:58
11/5/2013 Run   Easy 3.1 mi 34:06 11:05
11/11/2013 Run   Easy 3.1 mi 37:39 12:14
12/30/2013 Run   Easy 3.1 mi 34:00 11:03
8/20/2013 Run   Easy 3.1 mi 43:08 13:58
9/20/2013 Run   Easy 3.1 mi 40:04 12:58
10/6/2013 Run   Easy 3.1 mi 34:32 11:09
10/18/2013 Run   Easy 3.1 mi 36:43 11:51
10/30/2013 Run   Easy 3.1 mi 34:36 11:10
2/9/2015 Run   Default 3.1 mi 32:46 10:35
10/16/2013 Run   Easy 3.1 mi 34:05 10:58
8/5/2014 Run   Easy 3.1 mi 36:57 11:53
10/23/2013 Run   Easy 3.1 mi 32:37 10:26
12/31/2013 Run   Easy 3.1 mi 34:12 10:56
7/10/2014 Run   Easy 3.1 mi 31:09 9:58
10/22/2013 Run   Easy 3.1 mi 35:25 11:17
1/2/2014 Run   Easy 3.1 mi 33:59 10:50
11/4/2013 Run   Easy 3.2 mi 35:58 11:26
12/14/2013 Run   Easy 3.2 mi 34:14 10:53
11/23/2013 Run   Race 3.2 mi 30:30 9:40
12/19/2013 Run   Easy 3.2 mi 34:44 11:00
9/20/2014 Run   Race 3.2 mi 29:52 9:27
7/4/2014 Run   Race 3.2 mi 30:01 9:27
10/24/2013 Run   Easy 3.2 mi 36:40 11:28
11/25/2013 Run   Easy 3.2 mi 33:58 10:37
11/28/2013 Run   Easy 3.2 mi 35:04 10:58
10/17/2013 Run   Easy 3.2 mi 34:06 10:38
12/15/2013 Run   Easy 3.2 mi 32:07 10:01
12/2/2013 Run   Easy 3.3 mi 36:09 11:08
1/28/2014 Run   Fartlek 3.3 mi 33:04 10:11
5/20/2014 Run   Interval 3.3 mi 29:49 9:11
2/3/2015 Run   Default 3.3 mi 35:02 10:47
4/29/2013 Run   Easy 3.3 mi 50:04 15:08
1/1/2014 Run   Easy 3.3 mi 35:49 10:46
11/29/2013 Run   Easy 3.4 mi 35:18 10:33
5/25/2013 Run   Easy 3.7 mi 3:14:42 53:04
9/5/2014 Run   Easy 3.7 mi 38:58 10:31
2/11/2014 Run   Fartlek 3.8 mi 38:28 10:16
2/13/2014 Run   Hill 3.8 mi 39:20 10:30
8/23/2014 Run   Long 3.8 mi 44:23 11:41
8/30/2014 Run   Long 3.9 mi 43:52 11:15
11/9/2013 Run   Race 4.0 mi 41:04 10:17
12/28/2013 Run   Long 4.0 mi 45:25 11:22
1/14/2014 Run   Fartlek 4.0 mi 39:39 9:55
2/10/2014 Run
Treadmill - Icy Roads
 Easy 4.0 mi 48:00 12:00
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