| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2013 |
Run |
FoPO |
Easy |
8.1 mi |
55:16 |
6:48 |
 |
| 12/4/2013 |
Run |
FoPO |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 11/12/2013 |
Run |
FoPO |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 11/8/2013 |
Run |
clayton loop |
Easy |
3.8 mi |
25:00 |
6:40 |
|
| 11/6/2013 |
Run |
clayton loop |
Easy |
3.4 mi |
23:00 |
6:46 |
|
| 11/6/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/6/2013 |
Run |
FoPO |
Tempo |
5.8 mi |
33:00 |
5:45 |
|
| 11/4/2013 |
Run |
|
Easy |
11.4 mi |
1:20:00 |
7:02 |
|
| 11/3/2013 |
Run |
FoPO |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 11/2/2013 |
Run |
greenville |
Easy |
5.2 mi |
36:00 |
6:56 |
|
| 11/1/2013 |
Run |
FoPO |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 10/31/2013 |
Run |
FoPO |
Easy |
6.0 mi |
41:23 |
6:54 |
|
| 10/30/2013 |
Run |
FoPO |
Tempo |
3.5 mi |
18:50 |
5:23 |
|
| 10/30/2013 |
Run |
FoPO |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/30/2013 |
Run |
FoPO |
Easy |
4.5 mi |
30:00 |
6:39 |
|
| 10/29/2013 |
Run |
FoPO |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 10/29/2013 |
Run |
FoPO |
Easy |
5.3 mi |
34:30 |
6:31 |
|
| 10/27/2013 |
Run |
KC |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 10/26/2013 |
Run |
KC |
Interval |
10.3 mi |
1:05:00 |
6:19 |
|
| 10/25/2013 |
Run |
FoPO |
Easy |
8.1 mi |
56:24 |
6:58 |
|
| 10/24/2013 |
Run |
FoPO |
Easy |
7.8 mi |
56:00 |
7:10 |
|
| 10/23/2013 |
Run |
FoPO |
Tempo |
5.3 mi |
29:20 |
5:33 |
|
| 10/23/2013 |
Run |
clayton loop |
Easy |
4.6 mi |
30:00 |
6:32 |
|
| 10/22/2013 |
Run |
FoPO |
Easy |
10.3 mi |
1:07:00 |
6:30 |
|
| 10/21/2013 |
Run |
FoPO |
Easy |
11.7 mi |
1:25:00 |
7:16 |
|
| 10/19/2013 |
Run |
OSHKOSH |
Easy |
8.2 mi |
55:00 |
6:43 |
|
| 10/18/2013 |
Run |
OSHKOSH |
Easy |
7.4 mi |
50:00 |
6:46 |
|
| 10/17/2013 |
Run |
FoPO |
Easy |
7.9 mi |
56:00 |
7:09 |
|
| 10/16/2013 |
Run |
FoPO |
Tempo |
3.0 mi |
17:00 |
5:40 |
|
| 10/16/2013 |
Run |
concordia |
Interval |
2.0 mi |
9:54 |
4:57 |
|
| 10/16/2013 |
Run |
FoPO |
Easy |
6.3 mi |
44:00 |
7:02 |
|
| 10/13/2013 |
Run |
FoPO |
Easy |
11.8 mi |
1:20:00 |
6:49 |
|
| 10/11/2013 |
Run |
FoPO |
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 10/10/2013 |
Run |
clayton loop |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 10/9/2013 |
Run |
clayton loop |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 10/8/2013 |
Run |
concordia |
Easy |
4.6 mi |
32:30 |
7:02 |
|
| 10/8/2013 |
Run |
concordia |
Interval |
5.0 mi |
27:10 |
5:26 |
|
| 10/7/2013 |
Run |
FoPO |
Easy |
7.1 mi |
53:00 |
7:28 |
|
| 10/6/2013 |
Run |
FoPO |
Easy |
11.8 mi |
1:20:00 |
6:47 |
|
| 10/5/2013 |
Run |
FoPO |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 10/5/2013 |
Run |
FoPO |
Tempo |
6.1 mi |
34:00 |
5:35 |
|
| 10/4/2013 |
Run |
FoPO |
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 10/3/2013 |
Run |
FoPO |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 10/2/2013 |
Run |
clayton loop |
Easy |
3.9 mi |
25:50 |
6:38 |
|
| 10/1/2013 |
Run |
FoPO |
Easy |
5.2 mi |
35:00 |
6:44 |
|
| 9/30/2013 |
Run |
FoPO |
Long |
14.6 mi |
1:40:00 |
6:51 |
|
| 9/29/2013 |
Run |
FoPO |
Easy |
7.1 mi |
45:00 |
6:21 |
|
| 9/28/2013 |
Run |
FoPO |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 9/26/2013 |
Run |
FoPO |
Tempo |
5.2 mi |
30:00 |
5:44 |
|
| 9/26/2013 |
Run |
FoPO |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 9/25/2013 |
Run |
FoPO |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/24/2013 |
Run |
FoPO |
Easy |
7.1 mi |
49:00 |
6:55 |
|
| 9/23/2013 |
Run |
concordia |
Interval |
4.9 mi |
27:00 |
5:31 |
|
| 9/22/2013 |
Run |
clayton loop |
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 9/21/2013 |
Run |
castlewood |
Long |
11.0 mi |
1:13:00 |
6:39 |
|
| 9/20/2013 |
Run |
clayton loop |
Easy |
6.1 mi |
38:00 |
6:14 |
|
| 9/19/2013 |
Run |
FoPO |
Easy |
7.7 mi |
50:00 |
6:33 |
|
| 9/18/2013 |
Run |
FoPO |
Easy |
7.7 mi |
51:00 |
6:40 |
|
| 9/17/2013 |
Run |
FoPO |
Easy |
8.0 mi |
52:00 |
6:30 |
|
|