Notes
Duration: 45 minute
Music: Hip-Hop/Pop
Instructor: Olivia Amato
HR: 170 avg, 189 high
Output: 154 watts
Avg resistance - 53*
Avg cadence - 65
Type: HIIT and Hills Ride
Notes: Not sure why this felt so tough, but it did. Took the recoveries REALLY easy because I just couldn't do anything else! Really sweaty workout.