| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
 |
| 2/23/2013 |
Run |
SCP |
Tempo |
10.0 mi |
1:13:30 |
7:21 |
|
| 2/25/2013 |
Run |
Treadmill |
Hill |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/2/2013 |
Run |
Ocoee, FL |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/7/2013 |
Run |
SCP |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/9/2013 |
Run |
SCP |
Easy |
10.0 mi |
1:21:50 |
8:11 |
|
| 3/10/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/11/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/12/2013 |
Run |
SCP |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 3/14/2013 |
Run |
SCP |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 3/15/2013 |
Run |
SCP |
Easy |
10.0 mi |
1:21:50 |
8:11 |
|
| 3/16/2013 |
Run |
SCP |
Tempo |
6.0 mi |
42:30 |
7:05 |
|
| 3/17/2013 |
Run |
SCP |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 3/19/2013 |
Run |
SCP |
Tempo |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/20/2013 |
Run |
SCP |
Easy |
8.0 mi |
1:03:20 |
7:55 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/22/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 3/23/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/24/2013 |
Run |
Treadmill |
Medium Long |
13.0 mi |
1:43:00 |
7:56 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 3/27/2013 |
Run |
SCP |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/28/2013 |
Run |
SCP |
Tempo |
8.0 mi |
59:00 |
7:23 |
|
| 3/29/2013 |
Run |
SCP |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 3/30/2013 |
Run |
Easter Sun Run 10k |
Race |
6.2 mi |
42:20 |
6:50 |
|
| 3/30/2013 |
Run |
SCP |
Recovery |
6.0 mi |
50:15 |
8:23 |
|
| 3/31/2013 |
Run |
SCP |
Long |
17.0 mi |
2:22:37 |
8:24 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 4/4/2013 |
Run |
SCP |
Interval |
7.0 mi |
51:00 |
7:18 |
|
| 4/5/2013 |
Run |
SCP |
Recovery |
6.0 mi |
51:30 |
8:35 |
|
| 4/6/2013 |
Run |
SCP |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 4/7/2013 |
Run |
SCP |
Easy |
8.3 mi |
1:04:00 |
7:43 |
|
| 4/7/2013 |
Run |
Treadmill |
Easy |
4.7 mi |
37:30 |
7:59 |
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/10/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
52:14 |
7:28 |
|
| 4/11/2013 |
Run |
Treadmill |
Strides |
6.0 mi |
46:30 |
7:45 |
|
| 4/14/2013 |
Run |
Boston Commons |
Easy |
2.8 mi |
23:20 |
8:24 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.4 mi |
3:19:12 |
7:34 |
|
| 4/21/2013 |
Run |
SCP |
Recovery |
4.2 mi |
34:55 |
8:19 |
|
| 4/23/2013 |
Run |
Treadmill |
Recovery |
7.0 mi |
56:40 |
8:06 |
|
| 4/24/2013 |
Run |
SCP |
Recovery |
7.0 mi |
58:45 |
8:24 |
|
| 4/27/2013 |
Run |
SCP |
Recovery |
8.0 mi |
1:07:00 |
8:23 |
|
| 4/30/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/4/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/7/2013 |
Run |
SCP |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 5/8/2013 |
Run |
SCP |
Recovery |
7.0 mi |
57:20 |
8:12 |
|
| 5/10/2013 |
Run |
Wichita, KS |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 5/14/2013 |
Run |
Ocoee, FL |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/15/2013 |
Run |
Apt Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/16/2013 |
Run |
Apt Treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 5/17/2013 |
Run |
Apt Treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 5/19/2013 |
Run |
Ocoee, FL |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 5/21/2013 |
Run |
Apt Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/22/2013 |
Run |
Apt Treadmill |
Strides |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/23/2013 |
Run |
Apt Treadmill |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 5/24/2013 |
Run |
Apt Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/25/2013 |
Run |
Baldwin Park |
Medium Long |
13.0 mi |
1:42:00 |
7:51 |
|
| 5/28/2013 |
Run |
Apt Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/29/2013 |
Run |
Apt Treadmill |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 5/30/2013 |
Run |
Apt Treadmill |
Strides |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/31/2013 |
Run |
Apt Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/1/2013 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/2/2013 |
Run |
YMCA Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/4/2013 |
Run |
Apt Treadmill |
Tempo |
8.0 mi |
58:30 |
7:19 |
|
| 6/5/2013 |
Run |
Apt Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/6/2013 |
Run |
Apt Treadmill |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 6/7/2013 |
Run |
Apt Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/8/2013 |
Run |
Baldwin Park |
Medium Long |
13.0 mi |
1:45:00 |
8:05 |
|
| 6/9/2013 |
Run |
Ocoee, FL |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 6/11/2013 |
Run |
Apt Treadmill |
Tempo |
8.0 mi |
57:20 |
7:10 |
|
| 6/12/2013 |
Run |
Apt Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/13/2013 |
Run |
Apt Treadmill |
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 6/14/2013 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/15/2013 |
Run |
SCP |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 6/16/2013 |
Run |
SCP |
Easy |
10.0 mi |
1:18:20 |
7:50 |
|
| 6/17/2013 |
Run |
SCP |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 6/18/2013 |
Run |
SCP |
Strides |
8.0 mi |
1:02:00 |
7:45 |
|
| 6/20/2013 |
Run |
Apt Treadmill |
Interval |
7.0 mi |
48:15 |
6:54 |
|
| 6/21/2013 |
Run |
Apt Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/22/2013 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/23/2013 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/25/2013 |
Run |
Apt Treadmill |
Tempo |
8.0 mi |
56:35 |
7:05 |
|
| 6/26/2013 |
Run |
Apt Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/27/2013 |
Run |
Apt Treadmill |
Interval |
7.0 mi |
48:00 |
6:52 |
|
| 6/28/2013 |
Run |
Apt Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/29/2013 |
Run |
Apt Treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 6/30/2013 |
Run |
YMCA Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/2/2013 |
Run |
Apt Treadmill |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 7/3/2013 |
Run |
Apt Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/4/2013 |
Run |
Apt Treadmill |
Interval |
7.0 mi |
51:00 |
7:18 |
|
| 7/5/2013 |
Run |
Apt Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/6/2013 |
Run |
Baldwin Park |
Medium Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 7/7/2013 |
Run |
Apt Treadmill |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 7/8/2013 |
Run |
Monday Y Group |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
|