Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/23/2015 Weights           6/19/2015 Weights           7/9/2015 Weights           7/16/2015 Weights           5/27/2018 Weights           7/14/2018 Weights           7/15/2018 Weights           12/25/2016 Run Winter Garden, FL Strides 0.3 mi 1:32 6:08 12/20/2020 Run Neighborhood Easy 0.3 mi 2:58 10:37 2/15/2014 Run West Orange Trail Easy 0.4 mi 3:29 8:44 7/15/2015 Run Wednesday Track Easy 0.5 mi 4:08 8:07 9/2/2015 Run Warmup Easy 0.5 mi 4:19 8:39 3/30/2022 Run Bella Collina Easy 0.5 mi 4:20 8:40 8/26/2015 Run Wednesday Track Easy 0.5 mi 4:25 8:51 11/8/2023 Run Treadmill Easy 0.5 mi 4:30 9:00 3/15/2014 Run Winter Park Warmup Recovery 0.5 mi 4:32 9:04 6/24/2014 Run Ocoee, FL Easy 0.5 mi 4:33 9:07 1/18/2020 Weights       5:00   1/26/2020 Weights       5:00   6/13/2021 Lift   Default   5:00   6/26/2021 Bike Peloton Easy 1.4 mi 5:00 3:38 6/30/2021 Bike Peloton Easy 1.3 mi 5:00 3:55 7/20/2021 Lift Peloton Default   5:00   9/5/2021 Bike Peloton Easy 1.5 mi 5:00 3:17 4/19/2022 Bike Peloton Easy 1.5 mi 5:00 3:20 10/18/2015 Run Warmup Easy 0.6 mi 5:14 8:26 5/8/2021 Run TN - Oak Ridge Regetta Easy 0.6 mi 5:33 8:58 8/15/2015 Run Warmup Easy 0.7 mi 5:47 8:55 7/2/2016 Run Winter Garden, FL Strides 1.0 mi 6:00 6:00 5/4/2014 Run Warmup Easy 0.6 mi 6:01 10:02 10/1/2015 Run Apt Treadmill Easy 0.8 mi 6:24 8:00 1/31/2015 Run Ocoee, FL Easy 0.8 mi 6:31 8:15 8/1/2020 Walk Neighborhood Default 0.4 mi 6:31 16:43 8/26/2015 Run Wednesday Track Interval 1.0 mi 6:35 6:24 7/22/2015 Run Wednesday Track Easy 0.8 mi 6:41 8:48 7/7/2016 Run Winter Garden, FL Strides 1.0 mi 6:43 6:44 7/30/2020 Walk Neighborhood Default 0.4 mi 6:55 17:44 5/10/2013 Run Wichita, KS Easy 1.0 mi 7:00 7:00 11/17/2012 Run   Easy 0.8 mi 7:01 8:46 8/18/2018 Run Cooldown Easy 0.9 mi 7:15 8:20 11/6/2023 Bike Peloton Hill 2.5 mi 7:35 3:04 8/19/2017 Run Neighborhood Easy 1.1 mi 7:51 7:29 3/1/2015 Run Ocoee, FL Easy 1.1 mi 7:51 7:25 11/8/2020 Run Neighborhood Easy 1.0 mi 7:52 7:43 9/12/2015 Run Warmup Easy 0.9 mi 7:56 8:38 9/15/2018 Run Warmup Easy 0.9 mi 7:56 9:08 1/31/2014 Run YMCA Treadmill Easy 1.0 mi 8:00 8:00 11/21/2014 Run YMCA Treadmill Easy 1.0 mi 8:00 8:00 7/2/2015 Run YMCA Treadmill Easy 1.0 mi 8:00 8:00 7/24/2015 Run Apt Treadmill Easy 1.0 mi 8:00 8:00 4/1/2018 Weights       8:00   1/17/2019 Run YMCA Treadmill Easy 1.0 mi 8:00 8:00 3/5/2013 Run Treadmill Easy 1.0 mi 8:15 8:15 10/4/2015 Run Ocoee, FL Easy 1.0 mi 8:16 8:16 8/19/2017 Run YMCA Treadmill Easy 1.1 mi 8:26 8:02 9/20/2020 Walk Neighborhood Default 0.5 mi 8:26 16:14 8/16/2020 Walk Neighborhood Default 0.5 mi 8:30 16:59 6/22/2014 Run Apt Treadmill Easy 1.0 mi 8:30 8:30 6/13/2021 Lift   Default   8:30   12/18/2021 Run Treadmill Easy 1.0 mi 8:30 8:30 12/16/2013 Run Treadmill Easy 1.0 mi 8:34 8:34 12/24/2020 Run Neighborhood Easy 1.0 mi 8:37 8:37 8/20/2018 Run Warmup Easy 1.0 mi 8:39 8:35 4/16/2018 Run Warmup Easy 1.0 mi 8:40 8:41 5/31/2020 Walk Neighborhood Default 0.5 mi 8:42 17:24 6/7/2020 Run Neighborhood Easy 1.0 mi 8:47 8:27 10/11/2020 Run Neighborhood Easy 1.1 mi 8:48 8:14 7/15/2021 Run Treadmill Recovery 1.0 mi 8:57 8:57 6/7/2020 Walk Neighborhood Default 0.5 mi 8:59 17:59 10/2/2017 Run Neighborhood Strides 1.0 mi 9:09 9:09 4/24/2020 Run Neighborhood Easy 1.0 mi 9:18 8:57 4/15/2020 Run Neighborhood Easy 1.0 mi 9:19 9:14 3/28/2019 Run Neighborhood Easy 1.1 mi 9:24 8:48 5/16/2020 Run Neighborhood Easy 1.0 mi 9:29 9:07 5/6/2020 Run Neighborhood Recovery 1.0 mi 9:33 9:23 4/17/2014 Run Cooldown Easy 1.3 mi 9:51 7:53 9/15/2018 Run Cooldown Easy 1.1 mi 9:55 8:42 12/20/2020 Run Neighborhood Easy 1.1 mi 9:57 9:24 12/16/2013 Bike   Easy 4.0 mi 10:00 2:30 4/1/2018 Weights       10:00   1/20/2020 Weights       10:00   1/22/2020 Weights       10:00   1/25/2020 Weights       10:00   1/25/2020 Weights       10:00   1/29/2020 Weights       10:00   1/30/2020 Weights       10:00   2/2/2020 Weights       10:00   2/12/2020 Weights       10:00   2/13/2020 Weights       10:00   2/18/2020 Weights       10:00   2/24/2020 Weights       10:00   3/24/2020 Weights       10:00   3/28/2020 Weights       10:00   3/28/2020 Weights       10:00   3/28/2020 Weights       10:00   4/5/2020 Weights       10:00   4/24/2020 Yoga Peloton Default   10:00   10/31/2021 Lift Peloton Default   10:00   12/14/2021 Bike Peloton Interval 3.3 mi 10:00 3:02 5/1/2022 Weights       10:00