| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2012 |
Run |
Eugene Marathon |
Race |
26.3 mi |
3:08:33 |
7:11 |
 |
| 10/14/2012 |
Run |
Prairie Fire Half Marathon |
Race |
13.2 mi |
1:29:52 |
6:49 |
|
| 10/23/2012 |
Run |
SCP |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 10/23/2012 |
Run |
SCP |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 10/24/2012 |
Run |
SCP |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 10/25/2012 |
Run |
SCP |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 10/26/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 10/27/2012 |
Run |
West Orange Trail |
Easy |
10.1 mi |
1:18:30 |
7:47 |
|
| 10/28/2012 |
Run |
West Orange Trail |
Long |
17.0 mi |
2:14:00 |
7:53 |
|
| 10/29/2012 |
Run |
Ocoee, FL |
Easy |
7.2 mi |
58:00 |
8:04 |
|
| 10/31/2012 |
Run |
SCP |
Easy |
7.1 mi |
56:25 |
8:00 |
|
| 11/1/2012 |
Run |
|
Interval |
7.0 mi |
54:00 |
7:43 |
|
| 11/2/2012 |
Run |
|
Easy |
7.1 mi |
57:19 |
8:04 |
|
| 11/3/2012 |
Run |
|
Tempo |
10.1 mi |
1:11:56 |
7:10 |
|
| 11/4/2012 |
Run |
|
Easy |
10.1 mi |
1:19:21 |
7:52 |
|
| 11/6/2012 |
Run |
|
Tempo |
7.1 mi |
51:19 |
7:16 |
|
| 11/7/2012 |
Run |
|
Easy |
8.0 mi |
1:04:22 |
8:01 |
|
| 11/8/2012 |
Run |
|
Interval |
7.4 mi |
54:59 |
7:28 |
|
| 11/9/2012 |
Run |
|
Easy |
7.1 mi |
55:43 |
7:55 |
|
| 11/10/2012 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:11:30 |
7:09 |
|
| 11/11/2012 |
Run |
Treadmill |
Long |
16.0 mi |
2:08:00 |
8:00 |
|
| 11/13/2012 |
Run |
|
Tempo |
6.0 mi |
44:40 |
7:27 |
|
| 11/14/2012 |
Run |
|
Easy |
8.0 mi |
1:02:28 |
7:47 |
|
| 11/15/2012 |
Run |
|
Interval |
6.0 mi |
47:17 |
7:51 |
|
| 11/17/2012 |
Run |
|
Easy |
0.8 mi |
7:01 |
8:46 |
|
| 11/17/2012 |
Run |
Wichita Turkey Trot |
Race |
10.0 mi |
1:08:19 |
6:50 |
|
| 11/18/2012 |
Run |
|
Recovery |
10.0 mi |
1:25:34 |
8:32 |
|
| 11/21/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 11/22/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/23/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 11/24/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 11/25/2012 |
Run |
|
Easy |
12.1 mi |
1:29:48 |
7:28 |
|
| 11/28/2012 |
Run |
Treadmill |
Tempo |
8.0 mi |
54:14 |
6:47 |
|
| 11/29/2012 |
Run |
|
Easy |
6.0 mi |
47:29 |
7:52 |
|
| 11/30/2012 |
Run |
|
Easy |
4.1 mi |
30:32 |
7:33 |
|
| 11/30/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/1/2012 |
Run |
|
Interval |
8.1 mi |
1:02:41 |
7:45 |
|
| 12/2/2012 |
Run |
|
Easy |
8.2 mi |
1:06:09 |
8:03 |
|
| 12/6/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
46:30 |
6:39 |
|
| 12/7/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:20 |
7:55 |
|
| 12/8/2012 |
Run |
Treadmill |
Tempo |
8.0 mi |
56:50 |
7:07 |
|
| 12/9/2012 |
Run |
Treadmill |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 12/11/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
41:15 |
6:53 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
53:50 |
7:42 |
|
| 12/13/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
48:30 |
6:56 |
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/15/2012 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 12/16/2012 |
Run |
|
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 12/18/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 12/20/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 12/23/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/24/2012 |
Run |
Treadmill |
Long |
14.0 mi |
1:52:00 |
8:00 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/29/2012 |
Run |
Osceola Track, FL |
Easy |
8.2 mi |
1:00:59 |
7:27 |
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/6/2013 |
Run |
Treadmill |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 1/8/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
42:40 |
7:07 |
|
| 1/9/2013 |
Run |
Treadmill |
Hill |
6.0 mi |
48:00 |
8:00 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/11/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/12/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/13/2013 |
Run |
Treadmill |
Long |
16.0 mi |
2:08:00 |
8:00 |
|
| 1/15/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:04 |
6:49 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/17/2013 |
Run |
Treadmill |
Hill |
8.5 mi |
1:04:00 |
7:32 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/19/2013 |
Run |
SCP |
Easy |
8.0 mi |
57:02 |
7:08 |
|
| 1/20/2013 |
Run |
SCP |
Tempo |
17.0 mi |
2:03:25 |
7:15 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
11.3 mi |
1:30:00 |
8:00 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 1/24/2013 |
Run |
Treadmill |
Recovery |
6.0 mi |
49:30 |
8:15 |
|
| 1/25/2013 |
Run |
SCP |
Easy |
9.1 mi |
1:11:00 |
7:49 |
|
| 1/26/2013 |
Run |
SCP |
Easy |
8.3 mi |
1:05:00 |
7:50 |
|
| 1/27/2013 |
Run |
SCP |
Long |
18.0 mi |
2:26:30 |
8:09 |
|
| 1/29/2013 |
Run |
SCP |
Tempo |
7.1 mi |
52:42 |
7:26 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/1/2013 |
Run |
Ocoee, FL |
Easy |
10.0 mi |
1:19:20 |
7:56 |
|
| 2/2/2013 |
Run |
Ocoee, FL |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/3/2013 |
Run |
Sugarloaf, FL |
Hill |
17.0 mi |
2:17:20 |
8:05 |
|
| 2/4/2013 |
Run |
West Orange Trail, FL |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:50 |
8:05 |
|
| 2/7/2013 |
Run |
SCP |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
57:50 |
8:16 |
|
| 2/10/2013 |
Run |
SCP |
Medium Long |
13.0 mi |
1:38:00 |
7:33 |
|
| 2/11/2013 |
Run |
SCP |
Tempo |
8.0 mi |
59:00 |
7:23 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 2/13/2013 |
Run |
SCP |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/16/2013 |
Run |
SCP |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 2/17/2013 |
Run |
SCP |
Long |
21.0 mi |
2:49:00 |
8:03 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/21/2013 |
Run |
Treadmill |
Hill |
8.0 mi |
1:04:00 |
8:00 |
|