Notes
At the Peachtree Ridge HS track. Lots of others out there for the entire time I was there. It is good to get there early. Didn't get sun in my eyes (and had to put on my hat) until lap 3.75 with a sunrise of 0625, my getting up at 0515, and starting the run at 0614. Did 1wu+5 targeting 10:30 pace.
AVP: 10:33.6, T72, DP 64.6, TDP 136.6, AHR 126.8 Cadence 167.2 (forgot radio) Interesting. With radio I would have used 170m=172 cadence. Wonder which would have been better. HAP: 10:18