Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2012 Run
Random Route
 Treadmill 3.2 mi 29:39 9:16
5/24/2012 Bike
To/From Work
 Easy 2.6 mi    
5/23/2012 Bike
To/From Work
 Easy 2.6 mi    
5/23/2012 Weights       20:00  
5/23/2012 Rowing   Default 2.0 km 7:50 6:18
5/23/2012 Bike
To/From Work
 Easy 2.6 mi    
5/22/2012 Run
Random Route
 Easy 5.0 mi 52:43 10:33
5/22/2012 Bike
To/From Work
 Easy 5.5 mi    
5/22/2012 Weights       20:00  
5/22/2012 Bike
To/From Work
 Easy 2.6 mi    
5/21/2012 Bike
To/From Work
 Easy 2.6 mi    
5/21/2012 Bike
To/From Work
 Easy 2.6 mi    
5/20/2012 Run
Random Route
 Treadmill 4.0 mi 33:12 8:18
5/19/2012 Run
Hanley parkrun
 Run/Walk 5.0 km 38:44 12:29
5/18/2012 Run
Random Route
 Easy 6.0 mi 59:17 9:53
5/17/2012 Bike
To/From Work
 Easy 2.6 mi    
5/17/2012 Bike
To/From Work
 Easy 2.6 mi    
5/16/2012 Run
Random Route
 Easy 5.0 mi 49:08 9:50
5/16/2012 Bike
To/From Work
 Easy 2.6 mi    
5/16/2012 Weights       20:00  
5/16/2012 Rowing   Default 2.0 km 7:45 6:15
5/16/2012 Bike
To/From Work
 Easy 2.6 mi    
5/15/2012 Run
Random Route
 Treadmill 3.0 mi 30:00 10:00
5/14/2012 Run
Random Route
 Easy 5.0 mi 48:45 9:45
5/14/2012 Bike
To/From Work
 Easy 2.6 mi    
5/14/2012 Bike
To/From Work
 Easy 2.6 mi    
5/12/2012 Hill Walking   Default 10.0 mi    
5/10/2012 Bike
To/From Work
 Easy 2.6 mi    
5/10/2012 Bike
To/From Work
 Easy 2.6 mi    
5/9/2012 Bike
To/From Work
 Easy 2.6 mi    
5/9/2012 Run
Random Route
 Treadmill 2.0 mi 14:34 7:17
5/9/2012 Run
Random Route
 Treadmill 1.0 mi 10:00 10:00
5/9/2012 Bike
To/From Work
 Easy 2.6 mi    
5/8/2012 Bike
To/From Work
 Easy 2.6 mi    
5/8/2012 Bike
To/From Work
 Easy 2.6 mi    
5/7/2012 Run   Walk 6.0 mi 2:00:00 20:00
5/6/2012 Run
Uttoxeter Half
 Race 13.1 mi 2:03:03 9:24
5/5/2012 Run
Hanley parkrun
 Race 5.0 km 35:00 11:16
5/4/2012 Run
Random Route
 Walk 6.0 mi 1:30:00 15:00
5/3/2012 Bike
To/From Work
 Easy 2.6 mi    
5/3/2012 Bike
To/From Work
 Easy 2.6 mi    
5/2/2012 Bike
To/From Work
 Easy 2.6 mi    
5/2/2012 Run
Random Route
 Treadmill 3.4 mi 29:47 8:46
5/2/2012 Bike
To/From Work
 Easy 2.6 mi    
5/1/2012 Bike
To/From Work
 Easy 2.6 mi    
5/1/2012 Weights       20:00  
5/1/2012 Rowing   Default 2.0 km 7:42 6:12
5/1/2012 Bike
To/From Work
 Easy 2.6 mi    
4/30/2012 Run
Stoke-A34-Newcastle
 Easy 5.5 mi 53:53 9:48
4/30/2012 Bike
To/From Work
 Easy 2.6 mi    
4/30/2012 Bike
To/From Work
 Easy 2.6 mi    
4/29/2012 Run
Random Route
 Treadmill 5.5 km 30:00 8:47
4/26/2012 Bike
To/From Work
 Easy 2.6 mi    
4/25/2012 Bike
To/From Work
 Easy 2.6 mi    
4/25/2012 Bike
To/From Work
 Easy 2.6 mi    
4/24/2012 Bike
To/From Work
 Easy 2.6 mi    
4/24/2012 Run
Random Route
 Treadmill 5.0 km 30:00 9:40
4/24/2012 Bike
To/From Work
 Easy 2.6 mi    
4/23/2012 Bike
To/From Work
 Easy 2.6 mi    
4/23/2012 Bike
Random Route
 Easy 5.2 mi    
4/23/2012 Bike
To/From Work
 Easy 2.6 mi    
4/22/2012 Bike
To/From Work
 Easy 2.6 mi    
4/22/2012 Bike
To/From Work
 Easy 2.6 mi    
4/21/2012 Run
Hanley parkrun
 Run/Walk 5.0 km 34:35 11:08
4/20/2012 Run
Random Route
 Easy 1.0 mi 10:48 10:48
4/20/2012 Run
Random Route
 Easy 8.3 mi 1:25:00 10:15
4/19/2012 Bike
To/From Work
 Easy 2.6 mi    
4/19/2012 Run
Random Route
 Treadmill 5.0 km 30:00 9:40
4/19/2012 Bike
To/From Work
 Easy 2.6 mi    
4/19/2012 Run
Random Route
 Easy 1.2 mi 13:30 11:15
4/18/2012 Bike
To/From Work
 Easy 2.6 mi    
4/18/2012 Run
Random Route
 Treadmill 3.4 mi 29:44 8:45
4/18/2012 Bike
To/From Work
 Easy 2.6 mi    
4/17/2012 Bike
To/From Work
 Easy 2.6 mi    
4/17/2012 Run
Random Route
 Treadmill 5.4 km 30:00 8:57
4/17/2012 Bike
To/From Work
 Easy 2.6 mi    
4/16/2012 Run
Stoke-A34-Newcastle
 Easy 6.0 mi 59:00 9:50
4/16/2012 Bike
To/From Work
 Easy 2.6 mi    
4/16/2012 Bike
To/From Work
 Easy 2.6 mi    
4/15/2012 Run
Random Route
 Treadmill 3.4 mi 30:00 8:50
4/14/2012 Run
Hanley parkrun
 Run/Walk 5.0 km 42:54 13:49
4/12/2012 Run
Random Route
 Easy 6.0 mi 1:05:12 10:52
4/12/2012 Run
Random Route
 Run/Walk 1.0 mi 11:00 11:00
4/11/2012 Bike
To/From Work
 Easy 2.6 mi    
4/11/2012 Bike
To/From Work
 Easy 2.6 mi    
4/10/2012 Bike
To/From Work
 Easy 2.6 mi    
4/10/2012 Bike
To/From Work
 Easy 2.6 mi    
4/7/2012 Run
Random Route
 Easy 5.0 mi 48:06 9:38
4/7/2012 Run
Hanley parkrun
 Race 5.0 km 34:22 11:04
4/5/2012 Bike
To/From Work
 Easy 2.6 mi    
4/5/2012 Bike
To/From Work
 Easy 2.6 mi    
4/3/2012 Bike
To/From Work
 Easy 2.6 mi    
4/3/2012 Bike
To/From Work
 Easy 2.6 mi    
4/2/2012 Bike
To/From Work
 Easy 2.6 mi    
4/2/2012 Bike
To/From Work
 Easy 2.6 mi    
3/31/2012 Run
Random Route
 Walk 27.0 mi 10:40:00 23:43
3/29/2012 Run
Random Route
 Easy 5.0 mi 45:39 9:08
3/29/2012 Bike
To/From Work
 Easy 2.6 mi    
3/29/2012 Bike
To/From Work
 Easy 2.6 mi    
3/27/2012 Bike
To/From Work
 Easy 2.6 mi    
Feedback|Help

© 2012 RunningAHEAD.com. All rights reserved. | Privacy