| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2013 |
Run |
Stoke-A34-Newcastle |
Easy |
6.5 mi |
1:05:16 |
10:03 |
 |
| 10/12/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:16:00 |
10:52 |
|
| 10/12/2013 |
Run |
Random Route |
Tempo |
4.0 mi |
32:17 |
8:05 |
|
| 10/12/2013 |
Run |
Hanley parkrun |
Run/Walk |
5.0 km |
34:47 |
11:12 |
|
| 10/10/2013 |
Run |
Random Route |
Hard |
8.0 mi |
1:08:00 |
8:30 |
|
| 10/6/2013 |
Run |
Chester Marathon |
Race |
26.2 mi |
4:10:39 |
9:35 |
|
| 10/5/2013 |
Run |
Hanley parkrun |
Run/Walk |
5.0 km |
38:12 |
12:18 |
|
| 10/3/2013 |
Run |
Random Route |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 9/28/2013 |
Run |
Hanley parkrun |
Run/Walk |
5.0 km |
41:05 |
13:14 |
|
| 9/27/2013 |
Run |
Random Route |
Recovery |
1.0 mi |
10:17 |
10:17 |
|
| 9/27/2013 |
Run |
Random Route |
Easy |
5.0 mi |
47:58 |
9:36 |
|
| 9/26/2013 |
Run |
Random Route |
Hard |
7.7 mi |
1:04:58 |
8:26 |
|
| 9/25/2013 |
Run |
Random Route |
Treadmill |
3.5 mi |
29:50 |
8:32 |
|
| 9/22/2013 |
Run |
Random Route |
Easy |
9.5 mi |
1:32:33 |
9:45 |
|
| 9/21/2013 |
Run |
Hanley parkrun |
Race |
5.0 km |
24:05 |
7:46 |
|
| 9/19/2013 |
Run |
Random Route |
Easy |
7.9 mi |
1:10:00 |
8:54 |
|
| 9/18/2013 |
Run |
Random Route |
Hard |
5.0 mi |
44:45 |
8:57 |
|
| 9/15/2013 |
Run |
South Cheshire 20 |
Race |
20.0 mi |
2:55:24 |
8:47 |
|
| 9/12/2013 |
Run |
Random Route |
Easy |
6.8 mi |
1:05:00 |
9:32 |
|
| 9/11/2013 |
Run |
Random Route |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 9/8/2013 |
Run |
Random Route |
Hard |
10.0 mi |
1:29:53 |
9:00 |
|
| 9/7/2013 |
Run |
Hanley parkrun |
Easy |
5.0 km |
24:38 |
7:56 |
|
| 9/5/2013 |
Run |
Random Route |
Easy |
8.5 mi |
1:13:54 |
8:42 |
|
| 9/2/2013 |
Run |
trentham-Longton |
Long |
12.0 mi |
1:44:38 |
8:44 |
|
| 8/31/2013 |
Run |
Hanley parkrun |
Race |
5.0 km |
23:36 |
7:36 |
|
| 8/29/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:53 |
8:52 |
|
| 8/27/2013 |
Run |
Random Route |
Hill |
7.1 mi |
1:04:00 |
9:03 |
|
| 8/23/2013 |
Run |
Random Route |
Long |
20.0 mi |
3:19:40 |
9:59 |
|
| 8/19/2013 |
Run |
Random Route |
Hard |
10.0 mi |
1:26:11 |
8:38 |
|
| 8/17/2013 |
Run |
Random Route |
Long |
19.0 mi |
3:07:19 |
9:52 |
|
| 8/15/2013 |
Run |
Random Route |
Tempo |
8.7 mi |
1:15:30 |
8:44 |
|
| 8/14/2013 |
Run |
Staffs Knot 5 |
Race |
5.0 mi |
39:02 |
7:49 |
|
| 8/7/2013 |
Run |
Random Route |
Easy |
10.0 mi |
1:34:31 |
9:28 |
|
| 8/2/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:22 |
10:03 |
|
|