| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2010 |
Run |
|
Easy |
242.0 mi |
|
|
 |
| 3/20/2010 |
Run |
|
Long |
20.0 mi |
2:38:30 |
7:56 |
|
| 3/22/2010 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/23/2010 |
Run |
|
Tempo |
8.0 mi |
55:51 |
6:59 |
|
| 3/25/2010 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/27/2010 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 3/29/2010 |
Run |
|
Tempo |
6.0 mi |
43:15 |
7:13 |
|
| 4/1/2010 |
Run |
|
Long |
14.0 mi |
1:50:00 |
7:52 |
|
| 4/3/2010 |
Run |
|
Easy |
6.0 mi |
45:18 |
7:33 |
|
| 4/4/2010 |
Run |
|
Fartlek |
10.0 mi |
1:14:30 |
7:27 |
|
| 4/9/2010 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 4/12/2010 |
Run |
|
Tempo |
3.0 mi |
21:21 |
7:07 |
|
| 4/14/2010 |
Run |
|
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 4/22/2010 |
Run |
|
Race |
26.2 mi |
3:11:16 |
7:18 |
|
| 4/27/2010 |
Run |
|
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 4/29/2010 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/2/2010 |
Run |
|
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 5/4/2010 |
Run |
|
Tempo |
6.0 mi |
44:07 |
7:22 |
|
| 5/6/2010 |
Run |
|
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 5/11/2010 |
Run |
|
Tempo |
8.0 mi |
57:00 |
7:08 |
|
| 5/13/2010 |
Run |
|
Tempo |
8.0 mi |
56:33 |
7:05 |
|
| 5/14/2010 |
Run |
|
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 5/15/2010 |
Run |
|
Easy |
6.0 mi |
44:21 |
7:24 |
|
| 5/18/2010 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 5/20/2010 |
Run |
|
Easy |
5.0 mi |
38:14 |
7:39 |
|
| 5/21/2010 |
Run |
|
Easy |
10.0 mi |
1:19:12 |
7:56 |
|
| 5/22/2010 |
Run |
|
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 5/24/2010 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 5/25/2010 |
Run |
|
Interval |
6.0 mi |
43:45 |
7:18 |
|
| 5/27/2010 |
Run |
|
Tempo |
4.0 mi |
29:40 |
7:25 |
|
| 5/27/2010 |
Run |
|
Tempo |
6.0 mi |
40:33 |
6:46 |
|
| 5/29/2010 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/31/2010 |
Run |
|
Race |
6.2 mi |
40:53 |
6:36 |
|
| 6/1/2010 |
Run |
|
Easy |
8.0 mi |
1:00:29 |
7:34 |
|
| 6/2/2010 |
Run |
|
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 6/4/2010 |
Run |
|
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 6/8/2010 |
Run |
|
Easy |
6.0 mi |
44:57 |
7:30 |
|
| 6/10/2010 |
Run |
|
Easy |
6.0 mi |
44:46 |
7:28 |
|
| 6/10/2010 |
Run |
|
Tempo |
6.0 mi |
42:07 |
7:02 |
|
| 6/15/2010 |
Run |
|
Easy |
10.0 mi |
1:18:27 |
7:51 |
|
| 6/16/2010 |
Run |
|
Tempo |
6.0 mi |
44:14 |
7:23 |
|
| 6/18/2010 |
Run |
|
Tempo |
8.0 mi |
58:28 |
7:19 |
|
| 6/20/2010 |
Run |
|
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 6/22/2010 |
Run |
|
Fartlek |
6.0 mi |
45:20 |
7:34 |
|
| 6/24/2010 |
Run |
|
Easy |
6.0 mi |
44:57 |
7:30 |
|
| 6/28/2010 |
Run |
|
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 6/30/2010 |
Run |
|
Tempo |
8.0 mi |
59:30 |
7:27 |
|
| 7/1/2010 |
Run |
|
Easy |
4.0 mi |
30:26 |
7:37 |
|
| 7/3/2010 |
Run |
|
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 7/4/2010 |
Run |
|
Race |
5.0 mi |
33:33 |
6:43 |
|
| 7/6/2010 |
Run |
|
Tempo |
8.0 mi |
58:23 |
7:18 |
|
| 7/8/2010 |
Run |
|
Tempo |
6.0 mi |
42:27 |
7:05 |
|
| 7/9/2010 |
Run |
|
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 7/11/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/13/2010 |
Run |
|
Easy |
8.0 mi |
1:01:15 |
7:40 |
|
| 7/16/2010 |
Run |
|
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 7/17/2010 |
Run |
|
Race |
6.2 mi |
40:37 |
6:34 |
|
| 7/20/2010 |
Run |
|
Tempo |
8.0 mi |
58:49 |
7:22 |
|
| 7/21/2010 |
Run |
|
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 7/24/2010 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/25/2010 |
Run |
|
Easy |
10.0 mi |
1:14:27 |
7:27 |
|
| 7/26/2010 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/28/2010 |
Run |
|
Tempo |
8.0 mi |
58:46 |
7:21 |
|
| 7/29/2010 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/30/2010 |
Run |
|
Easy |
7.0 mi |
54:31 |
7:48 |
|
| 8/3/2010 |
Run |
|
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 8/4/2010 |
Run |
|
Fartlek |
6.0 mi |
42:08 |
7:02 |
|
| 8/5/2010 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 8/6/2010 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/8/2010 |
Run |
|
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 8/9/2010 |
Run |
|
Easy |
6.0 mi |
42:45 |
7:08 |
|
| 8/12/2010 |
Run |
|
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 8/13/2010 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/17/2010 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/19/2010 |
Run |
|
Tempo |
6.0 mi |
41:16 |
6:53 |
|
| 8/20/2010 |
Run |
|
Easy |
12.0 mi |
1:33:06 |
7:46 |
|
| 8/22/2010 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/24/2010 |
Run |
|
Tempo |
6.0 mi |
42:13 |
7:03 |
|
| 8/29/2010 |
Run |
|
Tempo |
8.0 mi |
58:26 |
7:19 |
|
| 8/30/2010 |
Run |
|
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 9/2/2010 |
Run |
|
Easy |
15.0 mi |
1:55:56 |
7:44 |
|
| 9/4/2010 |
Run |
|
Tempo |
6.0 mi |
43:30 |
7:15 |
|
| 9/5/2010 |
Run |
|
Easy |
8.0 mi |
1:03:52 |
7:59 |
|
| 9/7/2010 |
Run |
|
Easy |
6.0 mi |
44:26 |
7:25 |
|
| 9/8/2010 |
Run |
|
Tempo |
6.0 mi |
40:19 |
6:44 |
|
| 9/11/2010 |
Run |
|
Easy |
6.0 mi |
44:29 |
7:25 |
|
| 9/12/2010 |
Run |
|
Easy |
6.0 mi |
45:49 |
7:39 |
|
| 9/13/2010 |
Run |
|
Easy |
6.0 mi |
43:37 |
7:17 |
|
| 9/16/2010 |
Run |
|
Easy |
6.0 mi |
42:38 |
7:07 |
|
| 9/18/2010 |
Run |
|
Long |
19.0 mi |
2:28:43 |
7:50 |
|
| 9/22/2010 |
Run |
|
Easy |
6.0 mi |
43:54 |
7:19 |
|
| 9/23/2010 |
Run |
|
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 9/24/2010 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/25/2010 |
Run |
|
Easy |
5.5 mi |
39:56 |
7:16 |
|
| 9/26/2010 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/30/2010 |
Run |
|
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 10/1/2010 |
Run |
|
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 10/3/2010 |
Run |
|
Easy |
4.2 mi |
46:00 |
10:58 |
|
| 10/3/2010 |
Run |
|
Long |
22.0 mi |
2:46:27 |
7:34 |
|
| 10/8/2010 |
Run |
|
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
|