| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/2/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:35 |
3:58 |
 |
| 12/14/2020 |
Bike |
exercise bike tension 4.5 |
Easy |
12.0 mi |
47:37 |
3:59 |
|
| 10/27/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:42 |
3:59 |
|
| 4/16/2021 |
Bike |
exercise bike tension 3 |
Easy |
7.0 mi |
27:48 |
3:59 |
|
| 3/5/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:40 |
3:59 |
|
| 11/12/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:44 |
3:59 |
|
| 7/26/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:44 |
3:59 |
|
| 7/27/2021 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
59:40 |
3:59 |
|
| 11/29/2022 |
Bike |
my bike in basement |
Easy |
20.0 mi |
1:19:36 |
3:59 |
|
| 5/4/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:48 |
3:59 |
|
| 11/20/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:49 |
3:59 |
|
| 1/28/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:47 |
3:59 |
|
| 7/21/2018 |
Bike |
stationary bike at home |
Easy |
15.0 mi |
59:45 |
3:59 |
|
| 1/26/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:50 |
3:59 |
|
| 1/18/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:51 |
4:00 |
|
| 1/31/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:53 |
4:00 |
|
| 5/10/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:55 |
4:00 |
|
| 6/1/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:55 |
4:00 |
|
| 8/29/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:55 |
4:00 |
|
| 8/22/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:58 |
4:00 |
|
| 7/31/2022 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:58 |
4:00 |
|
| 12/4/2020 |
Bike |
exercise bike tension 4.5 |
Easy |
10.0 mi |
39:59 |
4:00 |
|
| 7/13/2018 |
Bike |
stationary bike at home |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 10/22/2020 |
Bike |
exercise bike tension 3 |
Easy |
3.0 mi |
12:00 |
4:00 |
|
| 11/5/2020 |
Bike |
exercise bike tension 3 |
Easy |
2.0 mi |
8:00 |
4:00 |
|
| 6/29/2021 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
1:00:01 |
4:01 |
|
| 1/20/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
40:04 |
4:01 |
|
| 10/30/2020 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
20:03 |
4:01 |
|
| 2/16/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
48:09 |
4:01 |
|
| 7/22/2018 |
Bike |
stationary bike at home |
Easy |
10.0 mi |
40:10 |
4:01 |
|
| 7/15/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
40:13 |
4:02 |
|
| 8/26/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
40:15 |
4:02 |
|
| 7/5/2021 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
1:00:39 |
4:03 |
|
| 3/30/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
48:34 |
4:03 |
|
| 7/21/2022 |
Bike |
kent trails |
Easy |
16.5 mi |
1:06:35 |
4:03 |
|
| 3/9/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
48:35 |
4:03 |
|
| 2/9/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
48:37 |
4:04 |
|
| 7/19/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
40:35 |
4:04 |
|
| 6/25/2022 |
Bike |
Johnson Park area |
Easy |
14.9 mi |
1:00:34 |
4:04 |
|
| 1/1/2021 |
Bike |
exercise bike tension 4.5 |
Easy |
12.0 mi |
49:04 |
4:06 |
|
| 7/27/2018 |
Bike |
stationary bike at home |
Easy |
15.0 mi |
1:01:25 |
4:06 |
|
| 7/3/2021 |
Bike |
Sandy Pines |
Easy |
25.0 mi |
1:42:20 |
4:06 |
|
| 7/22/2021 |
Bike |
gezon parkway |
Easy |
14.1 mi |
57:54 |
4:07 |
|
| 5/19/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
41:12 |
4:08 |
|
| 7/13/2022 |
Bike |
kent trails |
Easy |
16.3 mi |
1:07:12 |
4:08 |
|
| 11/5/2020 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
20:40 |
4:08 |
|
| 7/14/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
41:21 |
4:09 |
|
| 1/4/2021 |
Bike |
exercise bike tension 4.5 |
Easy |
10.0 mi |
41:26 |
4:09 |
|
| 1/8/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
41:29 |
4:09 |
|
| 2/25/2018 |
Bike |
stationary bike at home |
Easy |
10.0 mi |
41:40 |
4:10 |
|
| 3/2/2018 |
Bike |
stationary bike at home |
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 7/1/2022 |
Bike |
Kent trails and M6 trail |
Easy |
21.8 mi |
1:31:01 |
4:11 |
|
| 12/29/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
41:44 |
4:11 |
|
| 11/16/2020 |
Bike |
exercise bike tension 3 |
Easy |
2.0 mi |
8:21 |
4:11 |
|
| 4/23/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
41:47 |
4:11 |
|
| 7/17/2021 |
Bike |
palmer park |
Easy |
15.3 mi |
1:03:50 |
4:11 |
|
| 7/29/2021 |
Bike |
kent trails |
Easy |
21.9 mi |
1:31:39 |
4:12 |
|
| 7/15/2018 |
Bike |
stationary bike at home |
Easy |
8.0 mi |
33:30 |
4:12 |
|
| 5/21/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
42:02 |
4:13 |
|
| 5/4/2021 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
21:03 |
4:13 |
|
| 6/23/2021 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
1:03:10 |
4:13 |
|
| 2/26/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
42:07 |
4:13 |
|
| 3/28/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
50:35 |
4:13 |
|
| 4/26/2021 |
Bike |
exercise bike tension 3 |
Easy |
7.0 mi |
29:33 |
4:14 |
|
| 7/1/2021 |
Bike |
kent trails |
Easy |
22.7 mi |
1:36:01 |
4:14 |
|
| 7/22/2018 |
Bike |
stationary bike at home |
Easy |
10.0 mi |
42:15 |
4:14 |
|
| 8/10/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
42:15 |
4:14 |
|
| 7/13/2021 |
Bike |
kent trails |
Easy |
20.2 mi |
1:25:25 |
4:14 |
|
| 7/12/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
42:16 |
4:14 |
|
| 3/14/2018 |
Bike |
stationary bike at home |
Easy |
10.0 mi |
42:20 |
4:14 |
|
| 7/20/2018 |
Bike |
stationary bike at home |
Easy |
15.0 mi |
1:03:45 |
4:15 |
|
| 10/21/2020 |
Bike |
exercise bike tension 3 |
Easy |
2.0 mi |
8:30 |
4:15 |
|
| 4/30/2021 |
Bike |
exercise bike tension 3 |
Easy |
7.0 mi |
29:47 |
4:16 |
|
| 10/26/2020 |
Bike |
exercise bike tension 3 |
Easy |
2.0 mi |
8:32 |
4:16 |
|
| 4/14/2021 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
21:20 |
4:16 |
|
| 12/1/2020 |
Bike |
exercise bike tension 4.5 |
Easy |
10.0 mi |
42:44 |
4:17 |
|
| 7/12/2018 |
Bike |
stationary bike at home |
Easy |
15.0 mi |
1:04:15 |
4:17 |
|
| 6/25/2021 |
Bike |
exercise bike tension 3 |
Easy |
17.0 mi |
1:12:54 |
4:18 |
|
| 5/1/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
42:58 |
4:18 |
|
| 5/11/2021 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
21:31 |
4:19 |
|
| 2/19/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
43:07 |
4:19 |
|
| 7/25/2018 |
Bike |
stationary bike at home |
Easy |
15.0 mi |
1:04:45 |
4:19 |
|
| 7/18/2018 |
Bike |
stationary bike at home |
Easy |
15.0 mi |
1:05:00 |
4:20 |
|
| 4/29/2021 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
21:40 |
4:20 |
|
| 7/6/2022 |
Bike |
Kent trails and M6 trail |
Easy |
16.5 mi |
1:11:27 |
4:21 |
|
| 11/16/2020 |
Bike |
exercise bike tension 3 |
Easy |
4.0 mi |
17:22 |
4:21 |
|
| 3/16/2018 |
Bike |
stationary bike at home |
Easy |
10.0 mi |
43:30 |
4:21 |
|
| 7/23/2018 |
Bike |
stationary bike at home |
Easy |
15.0 mi |
1:05:15 |
4:21 |
|
| 4/29/2021 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
21:48 |
4:22 |
|
| 1/29/2018 |
Bike |
stationary bike at home |
Easy |
2.0 mi |
8:50 |
4:25 |
|
| 11/25/2020 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
22:11 |
4:27 |
|
| 5/30/2021 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
22:11 |
4:27 |
|
| 1/22/2021 |
Bike |
exercise bike tension 3 |
Easy |
8.0 mi |
35:31 |
4:27 |
|
| 7/23/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
44:26 |
4:27 |
|
| 7/13/2018 |
Bike |
stationary bike at home |
Easy |
10.0 mi |
44:30 |
4:27 |
|
| 5/5/2021 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
22:20 |
4:28 |
|
| 1/17/2021 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
22:21 |
4:29 |
|
| 4/30/2021 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
22:27 |
4:30 |
|
| 10/19/2020 |
Bike |
exercise bike tension 2 |
Easy |
2.0 mi |
9:00 |
4:30 |
|
| 2/14/2021 |
Bike |
exercise bike tension 3 |
Easy |
11.0 mi |
49:33 |
4:31 |
|