Easy 6 mi
Easy 2.8 mi
Race 6.2 mi
Run: 15 mi
Weights 50:00
Easy 1 mi
Weights 45:00
Easy 5 mi
Easy 2.5 mi
Weights 20:00
Easy 4 mi
Run: 12.5 mi
Weights: 2:40:00
Interval 3.5 mi
Easy 3.4 mi
Easy 0.8 mi
Race 3.1 mi
Long 6.1 mi
Run: 20.9 mi
Interval 4 mi
Run: 13.1 mi
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