Run: Recovery Previous Next

12/23/2008

7:00 PM

4 mi

40:00

10:00 mi

Equipment

No name

Health

169 lb
120 bpm
130 bpm
47 bpm
2140
  • Map

Treadmill

Notes

Weak effort on the treadmill. Feeling very lathargic and tired. Took breaks between changing songs on record player. Went to the bathroom a couple times. Cut back week / on call week. Cold snowy icey. Will be nice to get outside again. Have Christmas off = that is all.

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