| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:11 |
9:03 |
 |
| 4/18/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
33:13 |
10:01 |
|
| 5/2/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/26/2008 |
Run |
Treadmill |
Easy |
1.2 mi |
11:52 |
10:04 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
40:15 |
8:57 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/21/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/28/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 6/2/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/14/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/5/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/24/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/7/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 8/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/10/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/29/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/30/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/31/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/5/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/7/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/10/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/13/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:24 |
10:31 |
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/20/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/5/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/24/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 8/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/2/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 1/3/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 1/5/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 1/7/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 1/8/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 1/9/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 1/10/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/14/2008 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 1/17/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 1/18/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/20/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 1/21/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 1/22/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/24/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 1/29/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 1/30/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 1/31/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/1/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/2/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/5/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/6/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/7/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/9/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/10/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/11/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/12/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
|