| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2019 |
Run |
Outside |
Endurance |
4.0 mi |
40:48 |
10:08 |
 |
| 8/8/2019 |
Run |
Outside |
Endurance |
4.0 mi |
39:51 |
9:54 |
|
| 8/6/2019 |
Run |
Outside |
Endurance |
4.0 mi |
40:33 |
10:04 |
|
| 8/5/2019 |
Run |
Outside |
Endurance |
3.6 mi |
34:53 |
9:48 |
|
| 8/5/2019 |
Run |
Outside |
Endurance |
0.8 mi |
7:34 |
10:06 |
|
| 8/2/2019 |
Run |
Outside |
Endurance |
4.0 mi |
40:42 |
10:10 |
|
| 7/31/2019 |
Run |
Outside |
Easy |
4.0 mi |
40:28 |
10:03 |
|
| 7/30/2019 |
Run |
Outside |
Endurance |
4.0 mi |
39:29 |
9:50 |
|
| 7/29/2019 |
Run |
Outside |
Endurance |
4.0 mi |
40:00 |
10:00 |
|
| 7/28/2019 |
Run |
Outside |
Easy |
4.0 mi |
38:19 |
9:34 |
|
| 7/26/2019 |
Run |
Outside |
Easy |
4.0 mi |
38:26 |
9:34 |
|
| 7/25/2019 |
Run |
Outside |
Endurance |
4.0 mi |
49:00 |
12:15 |
|
| 7/24/2019 |
Run |
Outside |
Steady |
5.0 mi |
45:00 |
9:00 |
|
| 7/23/2019 |
Run |
Outside |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/21/2019 |
Run |
Outside |
Endurance |
4.0 mi |
40:47 |
10:11 |
|
| 7/20/2019 |
Run |
Outside |
Easy |
3.0 mi |
27:42 |
9:13 |
|
| 7/15/2019 |
Run |
Outside |
Easy |
2.2 mi |
20:58 |
9:37 |
|
| 7/15/2019 |
Run |
Outside |
Easy |
2.3 mi |
21:13 |
9:24 |
|
| 7/13/2019 |
Run |
Outside |
Endurance |
4.0 mi |
39:26 |
9:46 |
|
| 7/11/2019 |
Run |
Outside |
Endurance |
4.2 mi |
41:21 |
9:55 |
|
| 7/10/2019 |
Run |
Outside |
Endurance |
5.0 mi |
50:23 |
10:03 |
|
| 7/8/2019 |
Run |
Outside |
Recovery |
3.3 mi |
38:01 |
11:42 |
|
| 7/7/2019 |
Run |
Outside |
Endurance |
5.0 mi |
50:22 |
10:05 |
|
| 7/6/2019 |
Run |
Outside |
Easy |
4.0 mi |
38:07 |
9:27 |
|
| 7/5/2019 |
Run |
Outside |
Easy |
4.0 mi |
38:54 |
9:42 |
|
| 7/3/2019 |
Run |
Outside |
Endurance |
4.0 mi |
39:34 |
9:52 |
|
| 7/2/2019 |
Run |
Outside |
Easy |
4.0 mi |
38:46 |
9:38 |
|
| 6/30/2019 |
Run |
Outside |
Endurance |
4.0 mi |
39:32 |
9:49 |
|
| 6/29/2019 |
Run |
Outside |
Easy |
3.2 mi |
29:39 |
9:25 |
|
| 6/27/2019 |
Run |
Outside |
Endurance |
4.0 mi |
39:55 |
9:58 |
|
| 6/25/2019 |
Run |
Outside |
Endurance |
5.0 mi |
48:45 |
9:41 |
|
| 6/24/2019 |
Run |
Outside |
Easy |
4.1 mi |
38:26 |
9:27 |
|
| 6/23/2019 |
Run |
Outside |
Easy |
4.0 mi |
38:32 |
9:36 |
|
| 6/18/2019 |
Run |
Outside |
Easy |
4.0 mi |
37:26 |
9:19 |
|
| 6/17/2019 |
Run |
Outside |
Easy |
4.1 mi |
39:09 |
9:33 |
|
| 6/16/2019 |
Run |
Outside |
Endurance |
4.6 mi |
45:02 |
9:44 |
|
| 6/15/2019 |
Run |
Outside |
Endurance |
4.0 mi |
39:33 |
9:52 |
|
| 6/11/2019 |
Run |
Outside |
Easy |
4.1 mi |
38:48 |
9:35 |
|
| 6/10/2019 |
Run |
Outside |
Endurance |
4.0 mi |
39:43 |
9:55 |
|
| 6/9/2019 |
Run |
Outside |
Easy |
4.0 mi |
37:52 |
9:27 |
|
| 6/6/2019 |
Run |
Outside |
Endurance |
4.0 mi |
39:04 |
9:45 |
|
| 6/5/2019 |
Run |
Outside |
Easy |
4.0 mi |
38:03 |
9:28 |
|
| 6/3/2019 |
Run |
Outside |
Easy |
4.0 mi |
38:28 |
9:38 |
|
| 6/2/2019 |
Run |
Outside |
Easy |
3.0 mi |
28:05 |
9:20 |
|
| 5/30/2019 |
Run |
Outside |
Easy |
3.0 mi |
28:24 |
9:25 |
|
| 5/29/2019 |
Run |
Outside |
Endurance |
3.1 mi |
30:15 |
9:48 |
|
| 5/27/2019 |
Run |
Outside |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 5/26/2019 |
Run |
Outside |
Easy |
3.1 mi |
28:53 |
9:18 |
|
| 5/23/2019 |
Run |
Outside |
Endurance |
3.0 mi |
30:06 |
9:56 |
|
| 5/21/2019 |
Run |
Outside |
Endurance |
3.0 mi |
29:26 |
9:49 |
|
| 5/21/2019 |
Run |
Outside |
Endurance |
0.5 mi |
4:53 |
9:46 |
|
| 5/16/2019 |
Run |
Outside |
Easy |
4.0 mi |
36:50 |
9:12 |
|
| 5/15/2019 |
Run |
Outside |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 5/11/2019 |
Run |
Outside |
Steady |
2.1 mi |
18:52 |
9:00 |
|
| 5/9/2019 |
Run |
Outside |
Easy |
4.0 mi |
36:47 |
9:07 |
|
| 5/8/2019 |
Run |
Outside |
Easy |
4.0 mi |
38:25 |
9:34 |
|
| 5/7/2019 |
Run |
Outside |
Endurance |
2.5 mi |
23:58 |
9:47 |
|
| 5/6/2019 |
Run |
Outside |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 5/5/2019 |
Run |
Outside |
Easy |
3.9 mi |
35:46 |
9:17 |
|
| 5/2/2019 |
Run |
Outside |
Endurance |
4.2 mi |
40:20 |
9:42 |
|
| 5/1/2019 |
Run |
Outside |
Endurance |
3.1 mi |
30:02 |
9:42 |
|
| 4/29/2019 |
Run |
Outside |
Easy |
3.1 mi |
29:09 |
9:21 |
|
| 4/25/2019 |
Run |
Outside |
Endurance |
4.0 mi |
39:06 |
9:41 |
|
| 4/23/2019 |
Run |
Outside |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 4/21/2019 |
Run |
Outside |
Recovery |
2.1 mi |
22:14 |
10:24 |
|
| 4/16/2019 |
Run |
Outside |
Easy |
4.1 mi |
38:55 |
9:37 |
|
| 4/15/2019 |
Run |
Outside |
Endurance |
3.1 mi |
30:35 |
9:49 |
|
| 4/14/2019 |
Run |
Outside |
Endurance |
3.0 mi |
29:17 |
9:42 |
|
| 4/13/2019 |
Run |
Outside |
Easy |
4.1 mi |
36:44 |
9:03 |
|
| 4/11/2019 |
Run |
Outside |
Endurance |
4.0 mi |
39:01 |
9:43 |
|
| 4/7/2019 |
Run |
Outside |
Easy |
3.1 mi |
28:27 |
9:08 |
|
| 3/30/2019 |
Run |
Outside |
Easy |
4.2 mi |
40:39 |
9:39 |
|
|