| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/19/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
5:58 |
5:58 |
 |
| 7/26/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/19/2008 |
Run |
Random Route |
Recovery |
1.0 mi |
8:41 |
8:36 |
|
| 8/21/2008 |
Run |
Random Route |
Recovery |
1.0 mi |
9:59 |
9:54 |
|
| 6/3/2008 |
Run |
Treadmill |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 10/6/2008 |
Run |
Treadmill |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 11/7/2008 |
Run |
Treadmill |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 11/8/2008 |
Run |
Treadmill |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 11/9/2008 |
Run |
Treadmill |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 11/19/2008 |
Run |
Treadmill |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 1/19/2009 |
Run |
Treadmill |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 9/26/2008 |
Run |
Treadmill |
Easy |
1.2 mi |
11:52 |
10:04 |
|
| 11/6/2008 |
Run |
Random Route |
Recovery |
1.0 mi |
12:08 |
12:08 |
|
| 11/5/2008 |
Run |
Random Route |
Recovery |
1.0 mi |
12:36 |
12:22 |
|
| 7/12/2008 |
Run |
Random Route |
Junk |
1.5 mi |
12:59 |
8:40 |
|
| 5/4/2008 |
Run |
Random Route |
Recovery |
1.3 mi |
13:00 |
10:00 |
|
| 8/21/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
13:56 |
6:58 |
|
| 5/14/2008 |
Run |
Random Route |
Endurance |
2.0 mi |
19:03 |
9:29 |
|
| 10/10/2008 |
Run |
Random Route |
Endurance |
2.0 mi |
19:27 |
9:38 |
|
| 7/12/2008 |
Run |
Random Route |
Endurance |
2.0 mi |
19:32 |
9:44 |
|
| 6/14/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
19:58 |
9:59 |
|
| 1/14/2008 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 3/3/2008 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 7/23/2008 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 7/31/2008 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 9/26/2008 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 10/3/2008 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 11/14/2008 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 4/16/2005 |
Run |
Random Route |
Race |
5.0 km |
20:04 |
6:28 |
|
| 11/11/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
20:14 |
10:04 |
|
| 8/20/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
20:33 |
10:08 |
|
| 5/10/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
20:47 |
10:18 |
|
| 5/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:51 |
6:44 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:01 |
6:47 |
|
| 7/12/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:07 |
6:49 |
|
| 9/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:08 |
6:48 |
|
| 2/22/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
21:36 |
7:12 |
|
| 8/13/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
21:43 |
7:15 |
|
| 7/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:45 |
7:01 |
|
| 9/2/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
21:48 |
7:15 |
|
| 2/8/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
21:58 |
7:20 |
|
| 6/6/2008 |
Run |
Treadmill |
Recovery |
2.3 mi |
22:30 |
10:00 |
|
| 2/15/2009 |
Run |
Random Route |
Steady |
3.0 mi |
22:42 |
7:34 |
|
| 3/9/2008 |
Run |
Random Route |
Tempo |
3.2 mi |
23:01 |
7:19 |
|
| 2/1/2009 |
Run |
Random Route |
Steady |
3.0 mi |
23:05 |
7:42 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
2.5 mi |
23:53 |
9:34 |
|
| 1/11/2008 |
Run |
Treadmill |
Marathon Pace |
3.0 mi |
24:20 |
8:07 |
|
| 5/3/2008 |
Run |
Treadmill |
Recovery |
2.5 mi |
25:00 |
10:00 |
|
| 11/17/2008 |
Run |
Treadmill |
Recovery |
2.5 mi |
25:00 |
10:00 |
|
| 8/19/2008 |
Run |
Random Route |
Endurance |
3.0 mi |
25:21 |
8:26 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 1/29/2009 |
Run |
Treadmill |
Endurance |
2.8 mi |
26:15 |
9:33 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:57 |
8:52 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/22/2008 |
Run |
Random Route |
Endurance |
3.0 mi |
27:05 |
9:00 |
|
| 8/29/2008 |
Run |
Random Route |
Endurance |
3.0 mi |
27:09 |
9:00 |
|
| 7/19/2003 |
Run |
Random Route |
Race |
4.0 mi |
27:45 |
6:57 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/11/2008 |
Run |
Random Route |
Endurance |
3.0 mi |
28:02 |
9:17 |
|
| 12/13/2008 |
Run |
Random Route |
Endurance |
3.0 mi |
28:11 |
9:20 |
|
| 6/18/2008 |
Run |
Random Route |
Endurance |
3.0 mi |
28:27 |
9:24 |
|
| 3/2/2009 |
Run |
Random Route |
Endurance |
3.0 mi |
28:30 |
9:30 |
|
| 2/24/2009 |
Run |
Random Route |
Recovery |
3.0 mi |
28:32 |
9:35 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:33 |
9:22 |
|
| 6/26/2008 |
Run |
Random Route |
Endurance |
3.0 mi |
28:38 |
9:31 |
|
| 8/23/2008 |
Run |
Random Route |
Recovery |
3.0 mi |
28:40 |
9:34 |
|
| 7/29/2008 |
Run |
Random Route |
Recovery |
3.1 mi |
28:45 |
9:17 |
|
| 9/13/2008 |
Run |
Random Route |
Recovery |
3.0 mi |
28:51 |
9:34 |
|
| 8/26/2008 |
Run |
Random Route |
Endurance |
3.0 mi |
29:03 |
9:34 |
|
| 6/9/2008 |
Run |
Random Route |
Endurance |
3.0 mi |
29:04 |
9:34 |
|
| 6/24/2008 |
Run |
Random Route |
Endurance |
3.0 mi |
29:11 |
9:44 |
|
| 9/16/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:26 |
7:22 |
|
| 8/16/2008 |
Run |
Random Route |
Recovery |
3.0 mi |
29:29 |
9:46 |
|
| 4/8/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:30 |
7:20 |
|
| 6/28/2008 |
Run |
Random Route |
Endurance |
3.0 mi |
29:35 |
9:44 |
|
| 8/25/2008 |
Run |
Random Route |
Endurance |
3.2 mi |
29:38 |
9:14 |
|
| 10/10/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:39 |
7:25 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:44 |
9:53 |
|
| 9/1/2008 |
Run |
Random Route |
Recovery |
3.1 mi |
29:49 |
9:47 |
|
| 7/20/2008 |
Run |
Random Route |
Recovery |
3.0 mi |
29:54 |
9:55 |
|
| 2/2/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 3/1/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 3/9/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 3/15/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 3/18/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 3/29/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 5/13/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 5/29/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 6/15/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 6/16/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 6/20/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 6/23/2008 |
Run |
Treadmill |
Endurance |
3.0 mi |
30:00 |
10:00 |
|
| 6/30/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 8/15/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 9/5/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 10/21/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
|