| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
40:00 |
10:00 |
 |
| 12/28/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 12/27/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 12/26/2007 |
Run |
Random Route |
Endurance |
6.0 mi |
1:03:11 |
10:28 |
|
| 12/25/2007 |
Run |
Random Route |
Endurance |
12.0 mi |
2:00:58 |
10:05 |
|
| 12/24/2007 |
Run |
Random Route |
Endurance |
6.0 mi |
57:17 |
9:31 |
|
| 12/21/2007 |
Run |
Random Route |
Endurance |
6.0 mi |
1:03:40 |
10:33 |
|
| 12/20/2007 |
Run |
Random Route |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/19/2007 |
Run |
Random Route |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/18/2007 |
Run |
Random Route |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/17/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 12/16/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 12/15/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 12/14/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 12/13/2007 |
Run |
Random Route |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/12/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 12/11/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 12/10/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
12.1 mi |
1:55:58 |
9:36 |
|
| 12/8/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 12/7/2007 |
Run |
Random Route |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/6/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 12/5/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 12/4/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 12/3/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 12/2/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 12/1/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 11/30/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 11/29/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 11/28/2007 |
Run |
Random Route |
Recovery |
4.1 mi |
41:32 |
10:16 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:40 |
9:09 |
|
| 11/26/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 11/25/2007 |
Run |
Random Route |
Endurance |
10.1 mi |
1:48:05 |
10:44 |
|
| 11/24/2007 |
Run |
Random Route |
Junk |
6.1 mi |
58:16 |
9:33 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:48 |
10:06 |
|
| 11/21/2007 |
Run |
Random Route |
Endurance |
4.0 mi |
39:30 |
9:49 |
|
| 11/19/2007 |
Run |
Random Route |
Endurance |
2.0 mi |
20:29 |
10:09 |
|
| 11/10/2007 |
Run |
Random Route |
Endurance |
4.0 mi |
38:03 |
9:31 |
|
| 11/9/2007 |
Run |
Random Route |
Endurance |
6.2 mi |
1:00:31 |
9:49 |
|
| 11/8/2007 |
Run |
Random Route |
Recovery |
5.1 mi |
54:01 |
10:32 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
5.1 mi |
45:15 |
8:50 |
|
| 11/6/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
41:17 |
10:17 |
|
| 11/5/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
42:00 |
10:30 |
|
| 11/4/2007 |
Run |
Random Route |
Steady |
13.1 mi |
1:48:32 |
8:18 |
|
| 11/3/2007 |
Run |
Random Route |
Endurance |
4.0 mi |
41:16 |
10:18 |
|
| 11/2/2007 |
Run |
Random Route |
Endurance |
6.3 mi |
1:02:52 |
10:00 |
|
| 10/31/2007 |
Run |
Random Route |
Endurance |
4.0 mi |
40:17 |
10:03 |
|
| 10/30/2007 |
Run |
Random Route |
Endurance |
4.0 mi |
35:20 |
8:49 |
|
| 10/29/2007 |
Run |
Random Route |
Recovery |
5.1 mi |
49:59 |
9:49 |
|
| 10/28/2007 |
Run |
Random Route |
Marathon Pace |
12.0 mi |
1:44:18 |
8:41 |
|
| 10/27/2007 |
Run |
Random Route |
Recovery |
3.5 mi |
35:00 |
10:00 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
53:38 |
8:55 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
4.1 mi |
38:04 |
9:18 |
|
| 10/24/2007 |
Run |
Random Route |
Endurance |
2.0 mi |
18:40 |
9:20 |
|
| 10/20/2007 |
Run |
Random Route |
Endurance |
5.1 mi |
46:26 |
9:09 |
|
| 10/19/2007 |
Run |
Random Route |
Endurance |
4.0 mi |
40:00 |
10:00 |
|
| 10/17/2007 |
Run |
Random Route |
Endurance |
6.1 mi |
58:16 |
9:37 |
|
| 10/16/2007 |
Run |
Random Route |
Endurance |
4.3 mi |
45:43 |
10:33 |
|
| 10/15/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
37:19 |
9:20 |
|
| 10/14/2007 |
Run |
Random Route |
Endurance |
11.9 mi |
1:53:21 |
9:32 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:59 |
8:12 |
|
| 10/12/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 10/11/2007 |
Run |
Random Route |
Recovery |
5.1 mi |
53:30 |
10:25 |
|
| 10/9/2007 |
Run |
Random Route |
Recovery |
4.2 mi |
39:56 |
9:36 |
|
| 10/6/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
40:25 |
10:08 |
|
| 10/5/2007 |
Run |
Random Route |
Recovery |
6.0 mi |
1:02:11 |
10:22 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
6.2 mi |
54:06 |
8:47 |
|
| 10/3/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
43:02 |
10:44 |
|
| 10/2/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
39:48 |
9:56 |
|
| 10/1/2007 |
Run |
Random Route |
Recovery |
4.1 mi |
40:48 |
10:00 |
|
| 9/30/2007 |
Run |
Random Route |
Recovery |
12.0 mi |
2:00:10 |
10:01 |
|
| 9/29/2007 |
Run |
Random Route |
Recovery |
5.3 mi |
53:25 |
10:11 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
9.2 mi |
1:23:21 |
9:06 |
|
| 9/27/2007 |
Run |
Random Route |
Recovery |
5.1 mi |
50:53 |
10:01 |
|
| 9/26/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
40:46 |
10:12 |
|
| 9/25/2007 |
Run |
Random Route |
Endurance |
4.3 mi |
41:29 |
9:38 |
|
| 9/24/2007 |
Run |
Random Route |
Tempo |
8.1 mi |
1:02:38 |
7:44 |
|
| 9/23/2007 |
Run |
Random Route |
Recovery |
4.3 mi |
41:49 |
9:44 |
|
| 9/22/2007 |
Run |
Random Route |
Endurance |
6.1 mi |
54:06 |
8:57 |
|
| 9/21/2007 |
Run |
Random Route |
Endurance |
6.1 mi |
57:26 |
9:28 |
|
| 9/20/2007 |
Run |
Random Route |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/17/2007 |
Run |
Random Route |
Endurance |
4.1 mi |
37:11 |
9:02 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:17 |
9:15 |
|
| 9/15/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
39:49 |
10:01 |
|
| 9/14/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
39:49 |
10:01 |
|
| 9/13/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
39:49 |
10:01 |
|
| 9/12/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
39:49 |
10:01 |
|
| 9/11/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
39:49 |
10:01 |
|
| 9/10/2007 |
Run |
Random Route |
Tempo |
8.1 mi |
1:00:27 |
7:30 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
14.0 mi |
1:59:15 |
8:30 |
|
| 9/7/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 9/6/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 9/5/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 9/4/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 9/3/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 9/2/2007 |
Run |
Random Route |
Recovery |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/1/2007 |
Run |
Random Route |
Recovery |
4.2 mi |
41:47 |
10:00 |
|
| 8/31/2007 |
Run |
Random Route |
Recovery |
4.2 mi |
41:47 |
10:00 |
|
| 8/30/2007 |
Run |
Random Route |
Recovery |
4.2 mi |
41:47 |
10:00 |
|
|