| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2013 |
Run |
Wickham Park Run |
Tempo |
3.0 mi |
29:09 |
9:43 |
 |
| 4/22/2013 |
Run |
Wickham Park Run |
Easy |
2.0 mi |
21:32 |
10:46 |
|
| 11/1/2012 |
Run |
Wickham Park Run |
Easy |
2.3 mi |
28:16 |
12:18 |
|
| 10/31/2012 |
Run |
Wickham Park Run |
Easy |
3.7 mi |
46:12 |
12:30 |
|
| 10/27/2012 |
Run |
Wickham Park Run |
Easy |
2.1 mi |
26:55 |
12:50 |
|
| 10/25/2012 |
Run |
Wickham Park Run |
Easy |
3.0 mi |
38:44 |
12:55 |
|
| 2/4/2016 |
Run |
Wickham park |
Easy |
3.8 mi |
47:19 |
12:28 |
|
| 1/9/2010 |
Run |
WDW Half Marathon |
Race |
13.1 mi |
2:28:59 |
11:23 |
|
| 1/10/2009 |
Run |
WDW Half Marathon |
Race |
13.1 mi |
2:54:40 |
13:20 |
|
| 1/10/2010 |
Run |
WDW full marathon / Goofy Challenge |
Race |
26.2 mi |
5:46:41 |
13:14 |
|
| 1/9/2011 |
Run |
WDW full marathon |
Race |
26.2 mi |
5:42:06 |
13:04 |
|
| 10/22/2015 |
Run |
W &OD Trail --Herndon, VA MCM prep |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 3/28/2011 |
Run |
VaCA Treadmill |
Easy |
1.0 mi |
11:05 |
11:05 |
|
| 3/15/2011 |
Run |
VaCA Treadmill |
Easy |
2.0 mi |
20:39 |
10:20 |
|
| 3/10/2011 |
Run |
VaCA Treadmill |
Easy |
0.5 mi |
4:47 |
9:34 |
|
| 3/10/2011 |
Run |
VaCA Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/9/2011 |
Run |
VaCA Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/1/2011 |
Run |
VaCA Treadmill |
Easy |
1.5 mi |
15:48 |
10:32 |
|
| 2/23/2011 |
Run |
VaCA Treadmill |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 2/21/2011 |
Run |
VaCA Treadmill |
Easy |
1.0 mi |
10:10 |
10:10 |
|
| 2/12/2011 |
Run |
VaCA Treadmill |
Easy |
2.5 mi |
25:38 |
10:16 |
|
| 12/11/2010 |
Run |
VaCA Treadmill |
Treadmill |
2.0 mi |
20:09 |
10:05 |
|
| 12/10/2010 |
Run |
VaCA Treadmill |
Treadmill |
3.2 mi |
32:39 |
10:13 |
|
| 12/9/2010 |
Run |
VaCA Treadmill |
Treadmill |
2.0 mi |
20:29 |
10:15 |
|
| 5/16/2009 |
Run |
U.S. Secret Service 5k Tampa |
Race |
5.0 km |
31:00 |
9:59 |
|
| 11/10/2015 |
Run |
Tun Tavern 10 -- Virtual Race |
Long |
10.0 mi |
1:51:49 |
11:11 |
|
| 7/24/2014 |
Run |
treasure island / Johns Pass Area |
Easy |
3.1 mi |
33:54 |
10:57 |
|
| 7/23/2014 |
Run |
treasure island / Johns Pass Area |
Easy |
4.0 mi |
46:37 |
11:40 |
|
| 7/22/2014 |
Run |
treasure island / Johns Pass Area |
Default |
3.0 mi |
34:18 |
11:26 |
|
| 9/18/2010 |
Run |
Treadmill@beach |
Treadmill |
2.0 mi |
20:27 |
10:14 |
|
| 10/17/2017 |
Run |
Treadmill at the Y - Brandon |
Treadmill |
2.0 mi |
26:55 |
13:28 |
|
| 9/8/2017 |
Run |
Treadmill at the Y - Brandon |
Treadmill |
2.0 mi |
22:46 |
11:23 |
|
| 8/19/2017 |
Run |
Treadmill at the Y - Brandon |
Treadmill |
2.0 mi |
22:22 |
11:11 |
|
| 8/6/2017 |
Run |
Treadmill at the Y - Brandon |
Treadmill |
1.5 mi |
16:07 |
10:45 |
|
| 7/31/2017 |
Run |
Treadmill at the Y - Brandon |
Treadmill |
3.1 mi |
31:21 |
10:07 |
|
| 7/18/2017 |
Run |
Treadmill at the Y - Brandon |
Treadmill |
0.5 mi |
6:06 |
12:12 |
|
| 7/18/2017 |
Run |
Treadmill at the Y - Brandon |
Treadmill |
3.1 mi |
37:10 |
12:00 |
|
| 7/12/2017 |
Run |
Treadmill at the Y - Brandon |
Treadmill |
2.0 mi |
20:45 |
10:23 |
|
| 6/28/2017 |
Run |
Treadmill at the Y - Brandon |
Treadmill |
2.0 mi |
21:00 |
10:30 |
|
| 6/14/2017 |
Run |
Treadmill at the Y - Brandon |
Treadmill |
2.0 mi |
21:00 |
10:30 |
|
| 6/13/2017 |
Run |
Treadmill at the Y - Brandon |
Treadmill |
3.0 mi |
31:40 |
10:34 |
|
| 5/24/2012 |
Run |
Treadmill @ work |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/17/2011 |
Run |
Treadmill @ work |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 2/16/2011 |
Run |
Treadmill @ work |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 2/8/2011 |
Run |
Treadmill @ work |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 2/8/2011 |
Run |
Treadmill @ work |
Tempo |
1.0 mi |
8:11 |
8:11 |
|
| 2/7/2011 |
Run |
Treadmill @ work |
Treadmill |
2.0 mi |
18:38 |
9:19 |
|
| 2/2/2011 |
Run |
Treadmill @ work |
Treadmill |
2.0 mi |
18:57 |
9:29 |
|
| 1/31/2011 |
Run |
Treadmill @ work |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 1/17/2011 |
Run |
Treadmill @ work |
Treadmill |
1.0 mi |
9:12 |
9:12 |
|
| 1/6/2011 |
Run |
Treadmill @ work |
Treadmill |
1.0 mi |
11:01 |
11:01 |
|
| 11/15/2010 |
Run |
Treadmill @ work |
Treadmill |
2.0 mi |
21:24 |
10:42 |
|
| 11/10/2010 |
Run |
Treadmill @ work |
Treadmill |
2.0 mi |
21:58 |
10:59 |
|
| 11/5/2010 |
Run |
Treadmill @ work |
Treadmill |
2.0 mi |
21:32 |
10:46 |
|
| 11/2/2010 |
Run |
Treadmill @ work |
Treadmill |
2.0 mi |
19:38 |
9:49 |
|
| 11/1/2010 |
Run |
Treadmill @ work |
Treadmill |
2.0 mi |
20:53 |
10:27 |
|
| 10/29/2010 |
Run |
Treadmill @ work |
Treadmill |
2.0 mi |
21:00 |
10:30 |
|
| 10/28/2010 |
Run |
Treadmill @ work |
Treadmill |
2.5 mi |
26:12 |
10:29 |
|
| 10/25/2010 |
Run |
Treadmill @ work |
Treadmill |
2.0 mi |
21:03 |
10:32 |
|
| 10/20/2010 |
Run |
Treadmill @ work |
Interval |
2.8 mi |
27:08 |
9:52 |
|
| 10/18/2010 |
Run |
Treadmill @ work |
Treadmill |
2.0 mi |
21:04 |
10:32 |
|
| 10/15/2010 |
Run |
Treadmill @ work |
Treadmill |
2.0 mi |
20:29 |
10:15 |
|
| 10/14/2010 |
Run |
Treadmill @ work |
Treadmill |
1.5 mi |
16:04 |
10:43 |
|
| 10/13/2010 |
Run |
Treadmill @ work |
Interval |
2.5 mi |
26:11 |
10:29 |
|
| 10/11/2010 |
Run |
Treadmill @ work |
Treadmill |
2.0 mi |
20:28 |
10:14 |
|
| 10/7/2010 |
Run |
Treadmill @ work |
Treadmill |
2.0 mi |
21:06 |
10:33 |
|
| 10/6/2010 |
Run |
Treadmill @ work |
Treadmill |
1.5 mi |
15:38 |
10:26 |
|
| 10/5/2010 |
Run |
Treadmill @ work |
Treadmill |
1.5 mi |
16:01 |
10:41 |
|
| 9/30/2010 |
Run |
Treadmill @ work |
Treadmill |
2.0 mi |
21:25 |
10:43 |
|
| 9/29/2010 |
Run |
Treadmill @ work |
Treadmill |
1.5 mi |
15:25 |
10:17 |
|
| 9/27/2010 |
Run |
Treadmill @ work |
Treadmill |
1.5 mi |
15:17 |
10:12 |
|
| 9/16/2010 |
Run |
Treadmill @ work |
Treadmill |
1.5 mi |
15:25 |
10:17 |
|
| 9/15/2010 |
Run |
Treadmill @ work |
Treadmill |
1.5 mi |
16:25 |
10:57 |
|
| 9/14/2010 |
Run |
Treadmill @ work |
Treadmill |
1.8 mi |
19:13 |
10:59 |
|
| 9/13/2010 |
Run |
Treadmill @ work |
Treadmill |
1.5 mi |
18:13 |
12:09 |
|
| 12/21/2012 |
Run |
Treadmill @ PF |
Easy |
2.0 mi |
24:00 |
12:15 |
|
| 10/26/2012 |
Run |
Treadmill @ PF |
Easy |
3.1 mi |
39:42 |
12:49 |
|
| 10/25/2012 |
Run |
Treadmill @ PF |
Easy |
2.2 mi |
27:00 |
12:17 |
|
| 10/22/2012 |
Run |
Treadmill @ PF |
Easy |
2.2 mi |
27:00 |
12:24 |
|
| 10/20/2012 |
Run |
Treadmill @ PF |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 10/19/2012 |
Run |
Treadmill @ PF |
Easy |
2.3 mi |
30:00 |
12:56 |
|
| 10/19/2012 |
Run |
Treadmill @ PF |
Easy |
1.6 mi |
21:00 |
13:03 |
|
| 10/18/2012 |
Run |
Treadmill @ PF |
Easy |
1.0 mi |
12:59 |
12:59 |
|
| 10/18/2012 |
Run |
Treadmill @ PF |
Easy |
2.2 mi |
30:00 |
13:46 |
|
| 11/8/2014 |
Run |
Tough Mudder Charlotte 2013 |
Default |
10.0 mi |
3:00:00 |
18:00 |
|
| 11/2/2013 |
Run |
Tough Mudder Charlotte 2013 |
Default |
10.9 mi |
|
|
|
| 7/10/2013 |
Run |
to BSE thru Boyette Springs |
Easy |
6.0 mi |
1:09:30 |
11:35 |
|
| 10/18/2011 |
Run |
to BSE thru Boyette Springs |
Easy |
4.0 mi |
46:29 |
11:38 |
|
| 10/11/2011 |
Run |
to BSE thru Boyette Springs |
Easy |
6.0 mi |
1:05:39 |
10:57 |
|
| 6/15/2020 |
Run |
The Path |
Easy |
3.0 mi |
37:58 |
12:40 |
|
| 6/13/2020 |
Run |
The Path |
Easy |
3.0 mi |
39:27 |
13:09 |
|
| 6/11/2020 |
Run |
The Path |
Easy |
3.0 mi |
39:41 |
13:14 |
|
| 4/25/2020 |
Run |
The Path |
Easy |
3.0 mi |
37:11 |
12:24 |
|
| 4/24/2020 |
Run |
The Path |
Easy |
3.0 mi |
39:20 |
13:07 |
|
| 4/23/2020 |
Run |
The Path |
Easy |
3.0 mi |
38:10 |
12:44 |
|
| 4/22/2020 |
Run |
The Path |
Easy |
3.0 mi |
39:25 |
13:09 |
|
| 4/21/2020 |
Run |
The Path |
Easy |
3.0 mi |
37:24 |
12:28 |
|
| 4/20/2020 |
Run |
The Path |
Easy |
3.0 mi |
38:54 |
12:58 |
|
| 4/18/2020 |
Run |
The Path |
Easy |
3.0 mi |
37:41 |
12:34 |
|
| 4/17/2020 |
Run |
The Path |
Easy |
3.0 mi |
39:49 |
13:17 |
|