Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/19/2013 Run
Neighborhood
Tempo 0.5 mi 4:54 9:15
1/1/2012 Run
Neighborhood
Easy 0.5 mi 5:00 9:49
6/19/2013 Run
Neighborhood
Tempo 0.6 mi 5:00 9:06
6/19/2013 Run
Neighborhood
Tempo 0.5 mi 5:07 10:14
1/30/2013 Run
Neighborhood
Easy 0.5 mi 5:12 10:24
6/19/2013 Run
Neighborhood
Tempo 0.6 mi 5:16 9:35
4/16/2014 Run
Neighborhood
Easy 0.6 mi 5:16 9:35
7/1/2009 Run
Neighborhood
Easy 0.5 mi 5:39 10:41
6/26/2009 Run
Neighborhood
Easy 0.5 mi 5:53 10:54
5/31/2010 Run
Neighborhood
Easy 0.8 mi 8:41 11:17
7/6/2010 Run
Neighborhood
Easy 0.8 mi 9:16 12:22
5/27/2011 Run
Neighborhood
Easy 0.8 mi 9:26 12:35
3/10/2010 Run
Neighborhood
Easy 1.0 mi 11:29 11:03
8/6/2010 Run
Neighborhood
Easy 1.1 mi 11:57 11:24
5/5/2011 Run
Neighborhood
Easy 1.0 mi 11:59 11:39
8/31/2010 Run
Neighborhood
Easy 1.1 mi 12:27 11:20
5/4/2011 Run
Neighborhood
Easy 1.0 mi 12:33 12:33
8/30/2010 Run
Neighborhood
Easy 1.1 mi 12:41 11:38
9/11/2009 Run
Neighborhood
Easy 1.5 mi 13:06 8:44
3/17/2015 Run
Neighborhood
Tempo 1.5 mi 13:23 8:56
9/8/2011 Run
Neighborhood
Interval 1.5 mi 13:33 9:02
5/21/2009 Run
Neighborhood
Easy 1.6 mi 14:23 9:17
10/15/2014 Run
Neighborhood
Easy 1.5 mi 14:35 9:44
8/10/2011 Run
Neighborhood
Easy 1.3 mi 15:02 11:34
12/21/2011 Run
Neighborhood
Easy 1.5 mi 15:03 10:02
12/17/2011 Run
Neighborhood
Easy 1.5 mi 15:12 10:08
3/9/2012 Run
Neighborhood
Easy 1.5 mi 15:56 10:38
2/13/2009 Run
Neighborhood
Easy 1.5 mi 15:56 10:38
12/6/2011 Run
Neighborhood
Easy 1.5 mi 16:04 10:43
4/25/2011 Run
Neighborhood
Easy 1.5 mi 16:06 10:44
4/25/2011 Run
Neighborhood
Easy 1.5 mi 16:24 10:56
3/26/2010 Run
Neighborhood
Easy 1.5 mi 16:36 11:04
5/22/2012 Run
Neighborhood
Easy 1.5 mi 16:38 11:06
9/2/2010 Run
Neighborhood
Easy 1.5 mi 16:46 11:11
4/18/2011 Run
Neighborhood
Easy 1.5 mi 16:48 11:12
5/16/2012 Run
Neighborhood
Easy 1.5 mi 17:01 11:21
5/14/2012 Run
Neighborhood
Easy 1.5 mi 17:03 11:22
7/9/2013 Run
Neighborhood
Easy 1.5 mi 17:03 11:22
4/29/2015 Run
Neighborhood
Easy 1.5 mi 17:13 11:20
12/16/2009 Run
Neighborhood
Easy 1.5 mi 17:15 11:26
5/26/2010 Run
Neighborhood
Easy 1.5 mi 17:20 11:48
9/1/2010 Run
Neighborhood
Easy 1.5 mi 17:51 11:45
2/6/2013 Run
Neighborhood
Default 1.5 mi 17:54 11:56
7/19/2010 Run
Neighborhood
Easy 1.5 mi 18:13 12:09
5/5/2010 Run
Neighborhood
Easy 1.7 mi 18:14 10:40
9/15/2010 Run
Neighborhood
Easy 1.7 mi 18:17 10:46
9/10/2010 Run
Neighborhood
Easy 1.5 mi 18:35 12:24
10/6/2011 Run
Neighborhood
Easy 2.0 mi 18:47 9:24
4/1/2018 Run
Neighborhood
Tempo 2.1 mi 18:51 8:59
9/29/2011 Run
Neighborhood
Easy 2.0 mi 19:00 9:25
7/2/2012 Run
Neighborhood
Easy 1.5 mi 19:13 12:49
5/26/2011 Run
Neighborhood
Easy 1.6 mi 19:16 12:26
9/3/2012 Run
Neighborhood
Easy 1.5 mi 19:17 12:52
3/24/2015 Run
Neighborhood
Tempo 2.1 mi 19:18 9:12
5/19/2009 Run
Neighborhood
Easy 2.0 mi 19:19 9:37
6/9/2010 Run
Neighborhood
Easy 1.7 mi 19:20 11:23
1/13/2015 Run
Neighborhood
Tempo 2.1 mi 19:21 9:13
4/30/2010 Run
Neighborhood
Tempo 2.0 mi 19:23 9:33
2/5/2014 Run
Neighborhood
Easy 1.8 mi 19:24 11:06
9/22/2011 Run
Neighborhood
Easy 2.0 mi 19:27 9:44
10/13/2011 Run
Neighborhood
Easy 2.0 mi 19:27 9:41
10/11/2013 Run
Neighborhood
Easy 2.1 mi 19:28 9:17
4/23/2010 Run
Neighborhood
Tempo 2.0 mi 19:33 9:47
8/24/2009 Run
Neighborhood
Easy 2.0 mi 19:34 9:47
10/26/2010 Run
Neighborhood
Easy 1.7 mi 19:41 11:35
1/6/2015 Run
Neighborhood
Tempo 2.1 mi 19:48 9:26
9/16/2009 Run
Neighborhood
Easy 2.1 mi 19:51 9:28
6/13/2013 Run
Neighborhood
Fartlek 2.0 mi 19:54 9:57
10/16/2012 Run
Neighborhood
Easy 1.5 mi 19:56 13:18
11/29/2013 Run
Neighborhood
Easy 2.1 mi 19:58 9:31
3/12/2018 Run
Neighborhood
Tempo 2.0 mi 19:58 9:59
9/8/2011 Run
Neighborhood
Easy 2.0 mi 19:59 9:54
11/2/2009 Run
Neighborhood
Easy 2.0 mi 20:00 9:57
4/14/2015 Run
Neighborhood
Easy 2.0 mi 20:03 10:02
8/25/2011 Run
Neighborhood
Easy 2.0 mi 20:10 10:02
6/4/2013 Run
Neighborhood
Tempo 2.1 mi 20:12 9:38
12/30/2011 Run
Neighborhood
Easy 2.0 mi 20:13 10:07
5/13/2013 Run
Neighborhood
Tempo 2.1 mi 20:15 9:39
2/1/2012 Run
Neighborhood
Easy 2.0 mi 20:18 10:09
5/15/2013 Run
Neighborhood
Tempo 2.1 mi 20:19 9:41
9/11/2014 Run
Neighborhood
Easy 2.1 mi 20:19 9:41
10/19/2015 Run
Neighborhood
Easy 2.1 mi 20:21 9:42
10/6/2009 Run
Neighborhood
Easy 2.1 mi 20:22 9:45
10/20/2011 Run
Neighborhood
Easy 2.0 mi 20:28 10:14
1/3/2014 Run
Neighborhood
Easy 2.0 mi 20:30 10:15
10/4/2013 Run
Neighborhood
Easy 2.1 mi 20:31 9:47
8/31/2009 Run
Neighborhood
Easy 2.1 mi 20:33 9:47
1/5/2012 Run
Neighborhood
Easy 2.0 mi 20:35 10:18
10/15/2012 Run
Neighborhood
Easy 1.5 mi 20:35 13:33
12/23/2011 Run
Neighborhood
Easy 2.0 mi 20:36 10:18
4/16/2010 Run
Neighborhood
Tempo 2.0 mi 20:38 10:19
9/1/2011 Run
Neighborhood
Easy 2.0 mi 20:41 10:18
12/7/2011 Run
Neighborhood
Easy 2.0 mi 20:42 10:21
1/25/2012 Run
Neighborhood
Easy 2.0 mi 20:44 10:22
5/6/2013 Run
Neighborhood
Easy 2.0 mi 20:46 10:23
12/20/2013 Run
Neighborhood
Easy 2.1 mi 20:47 9:54
10/29/2014 Run
Neighborhood
Easy 2.1 mi 20:56 9:59
12/27/2011 Run
Neighborhood
Easy 2.0 mi 20:58 10:29
2/23/2012 Run
Neighborhood
Easy 2.0 mi 21:03 10:32
12/8/2011 Run
Neighborhood
Easy 2.1 mi 21:04 10:02