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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
10/6/2009
Weights
11/29/2012
Volleyball
Default
2:00:00
12/6/2012
Volleyball
Default
1:30:00
12/7/2012
Run
Tempo
5:00
12/11/2012
Circuit cardio
Default
1:00
1/17/2013
Volleyball
Default
1:30
1/31/2013
Volleyball
Default
1:30
2/7/2013
Volleyball
Default
1:30
3/7/2013
Volleyball
Default
2:00
10/3/2013
Volleyball
Default
1:20:00
2/19/2013
Run
Easy
0:07
11:40
1/28/2013
Run
Easy
0.3 mi
5:00
19:14
2/11/2013
Run
Easy
0.3 mi
5:00
19:14
2/16/2013
Run
Easy
0.3 mi
5:00
19:14
2/19/2013
Run
Easy
0.3 mi
5:00
19:14
1/7/2013
Run
Easy
0.3 mi
4:58
18:24
2/25/2013
Run
Easy
0.3 mi
5:00
18:32
1/7/2013
Run
Easy
0.3 mi
5:00
17:52
2/11/2013
Run
Easy
0.3 mi
5:00
17:15
1/28/2013
Run
Easy
0.3 mi
5:00
16:40
4/13/2015
Run
Default
0.4 mi
7:22
19:55
1/23/2013
Run
Easy
0.4 mi
8:00
20:00
5/27/2010
Run
Lyons to house - CW
Tempo
0.5 mi
4:18
8:36
11/28/2012
Run
Easy
0.5 mi
8:45
17:30
2/21/2010
Run
Home loop
Easy
0.5 mi
12/7/2012
Run
Easy
0.6 mi
7:34
12:25
2/8/2013
Run
Easy
0.8 mi
15:00
18:05
8/2/2011
Run
Interval
1.3 mi
13:45
11:00
12/5/2012
Run
Easy
1.3 mi
18:05
14:28
1/16/2013
Run
Easy
1.3 mi
25:00
18:57
1/3/2013
Circuit cardio
Default
1.4 mi
21:00
15:34
7/2/2009
Run
AVON
Easy
1.4 mi
18:00
12:52
12/17/2012
Circuit cardio
Default
1.4 mi
25:53
18:14
8/9/2013
Run
short tab
Easy
1.5 mi
15:30
10:12
1/16/2013
Run
Tempo
1.6 mi
17:22
11:13
4/7/2011
Run
TBAA fields
Easy
1.6 mi
16:45
10:21
3/26/2013
Run
Easy
1.7 mi
20:00
11:59
5/24/2009
Run
Easy
1.7 mi
18:00
10:36
7/19/2009
Run
Easy
1.7 mi
15:15
8:56
4/6/2010
Run
soccer loop
Easy
1.7 mi
17:27
10:02
3/9/2013
Run
Easy
1.8 mi
20:00
11:26
1/1/2013
Run
Easy
1.8 mi
27:27
15:26
2/11/2013
Run
Interval
1.8 mi
21:00
11:33
3/6/2013
Run
Easy
1.8 mi
25:00
13:45
7/30/2011
Run
Interval
1.9 mi
20:45
11:06
12/10/2012
Run
Easy
1.9 mi
30:00
15:48
3/21/2013
Run
Tempo
2.0 mi
20:42
10:34
10/20/2010
Run
misc shortened hoop
Easy
2.0 mi
20:10
10:09
11/27/2012
Run
Easy
2.0 mi
30:00
15:00
1/4/2010
Run
random "A"
Easy
2.0 mi
21:35
10:42
1/5/2010
Run
Home loop
Easy
2.0 mi
19:20
9:29
4/1/2013
Run
Interval
2.1 mi
25:00
11:58
11/30/2012
Run
Easy
2.1 mi
30:00
14:18
7/15/2013
Run
DSA - short speed run GO
Tempo
2.1 mi
20:15
9:39
10/28/2009
Run
Home to Kelly Driver - Downs
Easy
2.2 mi
20:00
9:19
4/4/2011
Run
modi-1
Easy
2.2 mi
21:22
9:57
3/18/2013
Run
Easy
2.3 mi
26:32
11:36
8/27/2009
Run
Easy
2.3 mi
22:30
9:47
5/23/2011
Run
Interval
2.3 mi
24:00
10:27
1/7/2013
Run
Tempo
2.3 mi
25:09
10:45
5/29/2009
Run
Easy
2.4 mi
24:08
10:04
5/31/2009
Run
Easy
2.4 mi
21:44
9:04
6/10/2009
Run
Easy
2.4 mi
22:30
9:23
6/15/2009
Run
Easy
2.4 mi
23:06
9:38
7/29/2009
Run
Easy
2.4 mi
21:55
9:08
8/9/2009
Run
Easy
2.4 mi
21:55
9:08
10/13/2009
Run
Ballpark - Lyons
Easy
2.4 mi
20:57
8:42
4/5/2010
Run
Glen Oak - CCW
Tempo
2.4 mi
22:47
9:28
5/19/2010
Run
Glen Oak - CCW
Tempo
2.4 mi
21:46
9:02
5/24/2010
Run
Glen Oak - CCW
Tempo
2.4 mi
22:30
9:21
5/26/2010
Run
Glen Oak - CCW
Tempo
2.4 mi
23:01
9:34
6/21/2010
Run
Glen Oak - CCW
Easy
2.4 mi
25:00
10:23
7/12/2010
Run
Glen Oak - CCW
Easy
2.4 mi
23:33
9:47
11/1/2010
Run
Glen Oak - CCW
Easy
2.4 mi
23:09
9:37
11/30/2010
Run
Glen Oak - CCW
Easy
2.4 mi
26:50
11:09
1/1/2011
Run
Glen Oak - CCW
Easy
2.4 mi
23:53
9:55
3/16/2011
Run
Glen Oak - CCW
Easy
2.4 mi
23:52
9:55
4/2/2011
Run
Glen Oak - CCW
Easy
2.4 mi
27:09
11:16
4/15/2011
Run
Glen Oak - CCW
Easy
2.4 mi
23:26
9:44
7/21/2011
Run
Glen Oak - CCW
Interval
2.4 mi
26:21
10:57
8/24/2011
Run
Glen Oak - CCW
Tempo
2.4 mi
22:19
9:16
4/8/2013
Run
Glen Oaks Loop
Tempo
2.4 mi
24:23
10:08
8/31/2013
Run
Glen Oaks Loop only
Easy
2.4 mi
27:12
11:18
10/1/2013
Run
Glen Oaks Loop
Tempo
2.4 mi
23:01
9:34
2/27/2013
Run
Interval
2.4 mi
35:00
14:28
6/15/2011
Run
Houston 2.46M
Interval
2.5 mi
25:29
10:22
11/20/2010
Run
Short double bump Glen Oaks
Easy
2.5 mi
25:02
10:06
8/13/2009
Run
Interval
2.5 mi
21:00
8:24
5/17/2010
Run
road to Lyon loop - clockwise
Tempo
2.5 mi
23:45
9:30
3/24/2013
Run
Easy
2.5 mi
25:44
10:18
4/15/2013
Run
Easy
2.6 mi
46:00
18:03
6/9/2011
Run
Interval
2.6 mi
25:00
9:42
12/3/2012
Run
Interval
2.6 mi
35:00
13:34
7/17/2009
Run
Easy
2.6 mi
24:34
9:27
6/25/2013
Run
Glen Oak OR 1
Easy
2.6 mi
28:00
10:42
6/23/2011
Run
Glen oaks w/Grant adder
Interval
2.7 mi
25:07
9:19
12/8/2012
Run
Easy
2.8 mi
37:15
13:30
10/12/2013
Run
Easy
2.8 mi
31:00
11:10
6/30/2009
Run
AVON
Easy
2.8 mi
35:00
12:30
7/7/2013
Run
DSA - Glen Oaks + ShopRite
Easy
2.8 mi
30:00
10:43
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