Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/23/2009 Bike   Easy 8.2 mi 37:15 4:32
5/30/2009 Bike   Easy 10.2 mi 43:47 4:18
6/6/2009 Bike   Easy 12.3 mi 52:00 4:15
6/7/2009 Bike   Easy 9.4 mi 38:55 4:08
6/16/2009 Bike   Easy 11.6 mi 48:30 4:10
7/5/2009 Bike   Easy 11.2 mi 47:30 4:16
7/12/2009 Bike   Easy 15.1 mi 1:04:40 4:17
7/18/2009 Bike   Easy 17.5 mi 1:12:45 4:10
7/21/2009 Bike   Easy 12.7 mi 52:32 4:09
7/23/2009 Bike   Easy 8.2 mi 32:26 3:59
7/25/2009 Bike   Easy 17.8 mi 1:17:22 4:21
8/20/2009 Bike   Easy 11.2 mi 44:33 3:59
10/4/2009 Bike
Bassman DU 2009
 Race 12.0 mi 44:27 3:43
5/27/2010 Bike
Home to C&P
 Tempo 11.1 mi 42:36 3:52
8/27/2011 Bike   Easy 11.0 mi 1:00:00 5:28
9/10/2011 Bike
12.89 M bike
 Easy 12.9 mi    
7/2/2012 Bike
July 2
 Easy 4.9 mi 22:15 4:36
4/4/2013 Bike   Easy 11.5 mi    
5/22/2013 Bike
C&P
 Easy 11.1 mi 56:00 5:05
7/23/2013 Bike
C&P
 Easy 11.1 mi 54:57 4:59
10/6/2009 Weights          
12/11/2012 Circuit cardio   Default   1:00  
12/17/2012 Circuit cardio   Default 1.4 mi 25:53 18:14
1/3/2013 Circuit cardio   Default 1.4 mi 21:00 15:34
5/24/2009 Run   Easy 1.7 mi 18:00 10:36
5/29/2009 Run   Easy 2.4 mi 24:08 10:04
5/31/2009 Run   Easy 2.4 mi 21:44 9:04
6/2/2009 Run   Easy 4.0 mi 42:05 10:32
6/10/2009 Run   Easy 2.4 mi 22:30 9:23
6/14/2009 Run   Easy 4.0 mi 42:57 10:45
6/15/2009 Run   Easy 2.4 mi 23:06 9:38
6/20/2009 Run   Easy 2.9 mi 32:57 11:22
6/23/2009 Run   Easy 4.0 mi 46:57 11:45
6/24/2009 Run   Easy 4.0 mi 46:00 11:30
6/30/2009 Run
AVON
 Easy 2.8 mi 35:00 12:30
7/2/2009 Run
AVON
 Easy 1.4 mi 18:00 12:52
7/17/2009 Run   Easy 2.6 mi 24:34 9:27
7/19/2009 Run   Easy 1.7 mi 15:15 8:56
7/24/2009 Run   Interval 3.1 mi 28:28 9:11
7/29/2009 Run   Easy 2.4 mi 21:55 9:08
8/9/2009 Run   Easy 2.4 mi 21:55 9:08
8/10/2009 Run   Easy 3.0 mi 30:00 10:00
8/11/2009 Run   Easy 3.7 mi 39:05 10:34
8/13/2009 Run   Interval 2.5 mi 21:00 8:24
8/16/2009 Run   Easy 4.0 mi 45:00 11:15
8/17/2009 Run   Easy 3.1 mi 27:30 8:53
8/22/2009 Run   Easy 3.8 mi 33:14 8:45
8/25/2009 Run   Easy 2.9 mi 27:43 9:34
8/27/2009 Run   Easy 2.3 mi 22:30 9:47
8/29/2009 Run   Easy 5.9 mi 58:00 9:50
9/3/2009 Run   Easy 4.0 mi 38:32 9:38
9/4/2009 Run   Easy 3.8 mi 35:23 9:19
9/9/2009 Run   Easy 4.0 mi 40:28 10:07
9/12/2009 Run   Easy 6.1 mi 1:00:23 9:54
9/22/2009 Run   Easy 3.6 mi 35:00 9:44
9/28/2009 Run   Easy 3.4 mi 33:00 9:43
10/4/2009 Run
Bassman DU 2009
 Race 3.1 mi 29:21 9:29
10/4/2009 Run
Bassman DU 2009
 Race 3.1 mi 29:30 9:31
10/13/2009 Run
Ballpark - Lyons
 Easy 2.4 mi 20:57 8:42
10/28/2009 Run
Home to Kelly Driver - Downs
 Easy 2.2 mi 20:00 9:19
11/26/2009 Run
Home to fields & return
 Easy 3.5 mi 33:00 9:25
1/4/2010 Run
random "A"
 Easy 2.0 mi 21:35 10:42
1/5/2010 Run
Home loop
 Easy 2.0 mi 19:20 9:29
2/21/2010 Run
Home loop
 Easy 0.5 mi    
3/1/2010 Run
Abbreviated GT loop
 Easy 3.4 mi 34:54 10:26
3/20/2010 Run
TBAA loop - counterclockwise
 Easy 3.7 mi 39:50 10:46
4/5/2010 Run
Glen Oak - CCW
 Tempo 2.4 mi 22:47 9:28
4/6/2010 Run
soccer loop
 Easy 1.7 mi 17:27 10:02
4/13/2010 Run
TBAA loop - counterclockwise
 Tempo 3.7 mi 37:04 10:02
5/17/2010 Run
road to Lyon loop - clockwise
 Tempo 2.5 mi 23:45 9:30
5/19/2010 Run
Glen Oak - CCW
 Tempo 2.4 mi 21:46 9:02
5/24/2010 Run
Glen Oak - CCW
 Tempo 2.4 mi 22:30 9:21
5/26/2010 Run
Glen Oak - CCW
 Tempo 2.4 mi 23:01 9:34
5/27/2010 Run
Lyons to house - CW
 Tempo 0.5 mi 4:18 8:36
6/21/2010 Run
Glen Oak - CCW
 Easy 2.4 mi 25:00 10:23
7/12/2010 Run
Glen Oak - CCW
 Easy 2.4 mi 23:33 9:47
10/20/2010 Run
misc shortened hoop
 Easy 2.0 mi 20:10 10:09
11/1/2010 Run
Glen Oak - CCW
 Easy 2.4 mi 23:09 9:37
11/7/2010 Run
Run The Bridge, NJ
 Race 6.2 mi 59:50 9:40
11/20/2010 Run
Short double bump Glen Oaks
 Easy 2.5 mi 25:02 10:06
11/23/2010 Run
Glen Oak - CCW + double box
 Easy 3.0 mi 29:00 9:42
11/30/2010 Run
Glen Oak - CCW
 Easy 2.4 mi 26:50 11:09
1/1/2011 Run
Glen Oak - CCW
 Easy 2.4 mi 23:53 9:55
1/3/2011 Run
Abbreviated GT loop
 Easy 3.4 mi 33:12 9:55
1/4/2011 Run
GT Run extended (Victor)
 Easy 4.3 mi 43:30 10:10
3/16/2011 Run
Glen Oak - CCW
 Easy 2.4 mi 23:52 9:55
4/2/2011 Run
Glen Oak - CCW
 Easy 2.4 mi 27:09 11:16
4/4/2011 Run
modi-1
 Easy 2.2 mi 21:22 9:57
4/7/2011 Run
TBAA fields
 Easy 1.6 mi 16:45 10:21
4/9/2011 Run
TBAA fields
 Race 5.0 km 28:13 9:05
4/15/2011 Run
Glen Oak - CCW
 Easy 2.4 mi 23:26 9:44
5/23/2011 Run   Interval 2.3 mi 24:00 10:27
5/28/2011 Run   Interval 3.0 mi 29:45 9:57
5/31/2011 Run   Interval 3.0 mi 30:05 10:02
6/5/2011 Run
4.3 double partial loop
 Long 4.4 mi 44:00 10:03
6/7/2011 Run
205.85
 Interval 3.5 mi 35:00 10:06
6/9/2011 Run   Interval 2.6 mi 25:00 9:42
6/11/2011 Run
Aston Drive with kickout
 Long 5.2 mi 51:34 9:58
6/13/2011 Run
Houston 3M
 Interval 2.9 mi 30:00 10:15
6/15/2011 Run
Houston 2.46M
 Interval 2.5 mi 25:29 10:22
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