Notes
hum got terribly lost so a little longer then planned as in the end the plan was to swap todays run with Thursday's 10k as I found where I was at 6 and was going to then do the second part of the run to make 10; however got lost again so home at 9 miles. Good run though a little too fast so dropped the strides.
Training Plan Entry
General aerobic
8 mi
10 x 100 m strides