Notes
The miles just went by and felt good, however disappointed with pace but then again spend several miles with a stitch/trapped wind and it hurt to run.
Ate an about 90 mins before the run so not sure what caused stitch.
It was a cold night went out in long sleeve top and yellow jacket and kept the jacket on the entire run...legs are getting cold but still not cold enough for base layer so will just have to suffer and carry on.