Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/1/2016 Run   Easy 3.5 mi 34:33 9:53 2/24/2016 Run   Default 6.1 mi 56:26 9:18 2/23/2016 Run   Recovery 3.6 mi 37:07 10:28 12/3/2015 Run Random Route General aerobic 3.1 mi 29:26 9:34 10/22/2015 Run Random Route Recovery 3.4 mi 32:57 9:51 10/21/2015 Run Random Route Interval 5.3 mi 55:51 10:32 10/20/2015 Run Random Route Easy 6.1 mi 1:01:18 10:00 10/18/2015 Run Random Route Race 10.0 mi 1:36:11 9:38 10/1/2015 Run Random Route General aerobic 4.0 mi 37:46 9:23 9/30/2015 Run Random Route Recovery 3.0 mi 33:23 11:19 9/26/2015 Run Newbury parkrun Race 3.2 mi 27:52 8:51 9/3/2015 Run   Recovery 3.2 mi 35:19 11:11 9/1/2015 Run   Recovery 3.8 mi 38:16 10:13 8/24/2015 Run   Recovery 2.5 mi 27:25 10:58 8/21/2015 Run   Recovery 2.3 mi 24:28 10:39 8/13/2015 Run   Recovery 3.0 mi 40:58 13:40 8/13/2015 Run   General aerobic 2.3 mi 22:13 9:30 8/11/2015 Run   General aerobic 3.7 mi 37:41 10:17 7/24/2015 Run   General aerobic 7.2 mi 1:09:57 9:45 7/21/2015 Run   Interval 4.0 mi 37:12 9:18 7/15/2015 Run   Easy 3.2 mi 30:40 9:45 7/11/2015 Run   Long 12.0 mi 2:07:58 10:42 7/3/2015 Run   Easy 2.9 mi 30:36 10:42 6/23/2015 Run   Recovery 5.1 mi 49:40 9:49 6/22/2015 Run   LThreshold 6.0 mi 57:29 9:38 6/21/2015 Run   Recovery 3.7 mi 40:24 11:05 5/28/2015 Run   LThreshold 5.9 mi 54:01 9:09 5/13/2015 Run   General aerobic 7.0 mi 1:09:10 9:53 5/12/2015 Run   Recovery 4.7 mi 51:06 10:49 5/4/2015 Run   General aerobic 7.3 mi 1:18:38 10:47 4/29/2015 Run   General aerobic 9.0 mi 1:29:50 9:57 4/27/2015 Run   VO2max 5.9 mi 1:03:48 10:55 4/23/2015 Run   LThreshold 10.5 mi 1:45:41 10:06 4/15/2015 Run   Hill 7.0 mi 1:10:01 10:01 4/14/2015 Run   Recovery 6.4 mi 1:12:53 11:22 4/13/2015 Run   Interval 7.5 mi 1:17:08 10:18 4/6/2015 Run   Interval 6.1 mi 1:02:37 10:13 4/1/2015 Run   General aerobic 6.8 mi 1:08:44 10:06 3/15/2015 Run   Long 13.6 mi 2:21:40 10:24 3/10/2015 Run   Interval 7.1 mi 1:09:03 9:47 2/19/2015 Run Random Route Interval 8.5 mi 1:21:23 9:35 2/17/2015 Run Random Route LThreshold 9.2 mi 1:26:07 9:23 2/14/2015 Run Random Route Long 15.6 mi 2:36:52 10:03 2/10/2015 Run Random Route Interval 8.5 mi 1:21:01 9:32 2/8/2015 Run Random Route Long 12.7 mi 2:14:23 10:35 1/27/2015 Run Random Route Easy 6.6 mi 1:04:59 9:50 1/26/2015 Run Random Route Interval 6.1 mi 56:37 9:16 1/21/2015 Run Random Route Easy 8.0 mi 1:20:41 10:05 10/7/2014 Run   Recovery 4.5 mi 44:02 9:48 8/14/2014 Run   Recovery 4.8 mi 50:57 10:32 8/13/2014 Run   General aerobic 6.8 mi 1:03:30 9:18 8/11/2014 Run   General aerobic 8.0 mi 1:15:59 9:29 8/5/2014 Run   General aerobic 8.0 mi 1:15:09 9:24 8/4/2014 Run   Recovery 4.0 mi 45:00 11:15