Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/27/2015 Run   General aerobic 2.5 mi 25:03 10:14
7/26/2015 Run   General aerobic 2.5 mi 24:17 9:50
2/7/2015 Run
Newbury parkrun
 Race 3.2 mi 27:03 8:34
1/19/2015 Run
Random Route
 Interval 8.5 mi 1:23:16 9:50
1/17/2015 Run
Random Route
 Long 12.0 mi 2:12:15 11:02
1/15/2015 Run
Random Route
 Hill 8.2 mi 1:21:38 9:57
1/14/2015 Run
Random Route
 General aerobic 9.3 mi 1:29:03 9:34
1/12/2015 Run
Random Route
 LThreshold 6.2 mi 55:55 9:00
1/10/2015 Run
Random Route
 Recovery 7.9 mi 1:23:06 10:32
1/7/2015 Run
Random Route
 Recovery 3.1 mi 32:07 10:32
1/6/2015 Run
8 mile route
 LThreshold 8.6 mi 1:20:31 9:22
1/2/2015 Run   Easy 3.1 mi 31:43 10:10
1/1/2015 Run   Easy 3.1 mi 30:56 9:59
12/29/2014 Run   LThreshold 7.0 mi 1:07:58 9:43
12/28/2014 Run   Easy 4.4 mi 40:56 9:21
12/17/2014 Run   General aerobic 6.2 mi 1:02:16 10:02
12/16/2014 Run   Easy 5.8 mi 57:47 9:56
12/13/2014 Run   Long 11.0 mi 1:55:56 10:33
12/11/2014 Run   Recovery 3.0 mi 33:02 10:55
12/8/2014 Run   Recovery 6.1 mi 1:01:37 10:04
12/6/2014 Run   Long 4.0 mi 38:00 9:30
12/1/2014 Run   Recovery 8.5 mi 1:21:50 9:42
11/28/2014 Run   Recovery 3.1 mi 31:38 10:13
11/24/2014 Run   VO2max 8.0 mi 1:13:25 9:11
11/14/2014 Run   Recovery 3.0 mi 28:16 9:31
11/13/2014 Run   Easy 3.1 mi 33:04 10:32
11/5/2014 Run
11 mile route
 LThreshold 10.9 mi 1:49:05 10:04
10/27/2014 Run
8 mile route
 General aerobic 8.6 mi 1:25:18 9:58
10/25/2014 Run   Long 13.0 mi 2:14:54 10:26
10/24/2014 Run   General aerobic 6.1 mi 58:25 9:38
10/20/2014 Run   Recovery 6.1 mi 1:01:29 10:10
10/18/2014 Run   Long 18.0 mi 3:07:41 10:26
10/15/2014 Run   General aerobic 9.5 mi 1:35:18 10:00
10/9/2014 Run   General aerobic 9.5 mi 1:35:36 10:04
10/6/2014 Run   LThreshold 10.0 mi 1:38:25 9:52
10/4/2014 Run   Long 11.0 mi 1:50:22 10:01
9/29/2014 Run   General aerobic 9.5 mi 1:34:58 10:00
9/27/2014 Run   Long 17.0 mi 2:58:50 10:32
9/25/2014 Run   General aerobic 6.7 mi 1:10:13 10:27
9/24/2014 Run   Recovery 4.9 mi 46:36 9:36
9/23/2014 Run   Recovery 2.6 mi 26:18 10:19
9/22/2014 Run   LThreshold 8.9 mi 1:26:27 9:41
9/20/2014 Run   Long 16.4 mi 3:01:07 11:05
9/18/2014 Run   General aerobic 5.0 mi 51:53 10:22
9/16/2014 Run   General aerobic 12.8 mi 2:20:14 10:58
9/15/2014 Run   Recovery 5.0 mi 58:20 11:42
9/11/2014 Run   General aerobic 10.0 mi 1:40:02 10:00
9/9/2014 Run   LThreshold 8.0 mi 1:16:45 9:34
9/8/2014 Run   Recovery 4.1 mi 41:40 10:09
9/6/2014 Run   Long 15.5 mi 2:44:05 10:35
9/4/2014 Run   General aerobic 10.0 mi 1:37:13 9:44
9/3/2014 Run   Recovery 5.1 mi 53:19 10:23
9/2/2014 Run   General aerobic 5.3 mi 48:23 9:09
8/30/2014 Run   General aerobic 4.3 mi 44:38 10:20
8/26/2014 Run   Recovery 3.1 mi 32:30 10:30
8/24/2014 Run   Race 13.2 mi 2:03:26 9:22
8/20/2014 Run   Easy 3.1 mi 30:26 9:42
8/19/2014 Run   Easy 3.4 mi 31:58 9:18
8/15/2014 Run   General aerobic 4.5 mi 42:01 9:16
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