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Summary
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About Me
Run: Long
Previous
Next
5/13/2008
Date
4 mi
Distance
48:46
Duration
12:12 mi
Pace
Equipment
Brooks Adrenaline GTS 7 (Size 9.5)
Health
Avg HR
168 bpm
Max HR
178 bpm
Weather
Temperature
75 F
Conditions
Ratings
Effort
10 / 10
Quality
10 / 10
Map
Course
Work
Notes
work route
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