| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2008 |
Run |
Home |
Long |
7.0 mi |
1:32:31 |
13:13 |
 |
| 10/2/2008 |
Run |
Home |
Easy |
2.0 mi |
27:02 |
13:31 |
|
| 10/4/2008 |
Run |
Home |
Long |
8.0 mi |
1:44:46 |
13:06 |
|
| 10/6/2008 |
Run |
Home |
Easy |
3.0 mi |
40:52 |
13:38 |
|
| 10/9/2008 |
Run |
Home |
Easy |
3.0 mi |
42:05 |
14:02 |
|
| 10/13/2008 |
Run |
Home |
Easy |
4.0 mi |
52:41 |
13:11 |
|
| 10/16/2008 |
Run |
Home |
Easy |
4.0 mi |
53:05 |
13:17 |
|
| 10/18/2008 |
Run |
Home |
Long |
10.0 mi |
2:17:45 |
13:47 |
|
| 10/22/2008 |
Run |
Home |
Easy |
5.0 mi |
1:09:35 |
13:55 |
|
| 10/23/2008 |
Run |
Home |
Easy |
3.0 mi |
41:39 |
13:45 |
|
| 10/25/2008 |
Run |
other |
Easy |
3.1 mi |
38:43 |
12:27 |
|
| 10/30/2008 |
Run |
Work |
Easy |
3.0 mi |
37:09 |
12:21 |
|
| 11/2/2008 |
Run |
Home |
Long |
12.5 mi |
2:50:55 |
13:41 |
|
| 11/5/2008 |
Run |
Work |
Easy |
4.0 mi |
49:32 |
12:23 |
|
| 11/6/2008 |
Run |
Work |
Easy |
3.7 mi |
48:21 |
13:15 |
|
| 11/9/2008 |
Run |
Work |
Long |
6.0 mi |
1:21:48 |
13:38 |
|
| 11/11/2008 |
Run |
Home |
Easy |
4.0 mi |
56:05 |
14:00 |
|
| 11/13/2008 |
Run |
Home |
Easy |
3.0 mi |
41:05 |
13:31 |
|
| 11/16/2008 |
Run |
RNR Half Marathon |
Race |
13.1 mi |
3:04:24 |
14:05 |
|
| 11/19/2008 |
Run |
Home |
Easy |
2.0 mi |
26:58 |
13:14 |
|
| 11/21/2008 |
Run |
Home |
Easy |
5.1 mi |
1:03:12 |
12:30 |
|
| 11/25/2008 |
Run |
Home |
Easy |
2.0 mi |
27:28 |
13:36 |
|
| 12/2/2008 |
Run |
Home |
Easy |
2.7 mi |
42:05 |
15:36 |
|
| 12/6/2008 |
Run |
Santa Claus Shuffle |
Race |
3.1 mi |
34:38 |
11:11 |
|
| 12/13/2008 |
Run |
Home |
Tempo |
4.0 mi |
47:55 |
11:59 |
|
| 12/16/2008 |
Run |
Home |
Easy |
3.6 mi |
45:35 |
12:51 |
|
| 12/20/2008 |
Run |
Home |
Easy |
3.0 mi |
36:48 |
12:16 |
|
| 12/23/2008 |
Run |
Home |
Tempo |
4.0 mi |
47:36 |
11:54 |
|
| 12/27/2008 |
Run |
Home |
Easy |
5.0 mi |
1:02:57 |
12:36 |
|
| 12/29/2008 |
Run |
Home |
Easy |
3.1 mi |
38:53 |
12:26 |
|
| 1/2/2009 |
Run |
Home |
Easy |
4.0 mi |
49:05 |
12:17 |
|
| 1/5/2009 |
Run |
Home |
Easy |
5.0 mi |
1:00:59 |
12:12 |
|
| 1/7/2009 |
Run |
Home |
Easy |
2.0 mi |
27:53 |
13:53 |
|
| 1/10/2009 |
Run |
Home |
Easy |
5.0 mi |
1:00:34 |
12:07 |
|
| 1/14/2009 |
Run |
Home |
Easy |
3.0 mi |
39:37 |
13:13 |
|
| 1/22/2009 |
Run |
Home |
Easy |
2.0 mi |
25:41 |
12:51 |
|
| 1/24/2009 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/27/2009 |
Run |
Home |
Easy |
2.0 mi |
25:40 |
12:50 |
|
| 1/28/2009 |
Run |
Home |
Easy |
2.5 mi |
32:41 |
13:05 |
|
| 1/30/2009 |
Run |
Home |
Easy |
3.0 mi |
36:58 |
12:20 |
|
| 1/31/2009 |
Run |
Home |
Easy |
2.0 mi |
24:02 |
12:01 |
|
| 2/3/2009 |
Run |
Home |
Easy |
2.0 mi |
25:42 |
12:51 |
|
| 2/6/2009 |
Run |
Home |
Easy |
2.5 mi |
35:00 |
13:47 |
|
| 2/7/2009 |
Run |
Home |
Race |
4.0 mi |
47:45 |
11:57 |
|
| 2/10/2009 |
Run |
Home |
Easy |
4.0 mi |
51:42 |
12:56 |
|
| 2/12/2009 |
Run |
Home |
Easy |
4.0 mi |
48:09 |
12:03 |
|
| 2/15/2009 |
Run |
Home |
Easy |
2.0 mi |
26:54 |
13:27 |
|
| 2/16/2009 |
Run |
Home |
Easy |
4.5 mi |
56:00 |
12:27 |
|
| 2/18/2009 |
Run |
Home |
Easy |
2.5 mi |
32:37 |
13:03 |
|
| 2/20/2009 |
Run |
Home |
Easy |
2.0 mi |
24:37 |
12:19 |
|
| 2/22/2009 |
Run |
Work |
Easy |
4.0 mi |
48:28 |
12:07 |
|
| 2/24/2009 |
Run |
Home |
Easy |
4.0 mi |
50:36 |
12:39 |
|
| 2/26/2009 |
Run |
Home |
Easy |
3.0 mi |
38:05 |
12:37 |
|
| 2/28/2009 |
Run |
Home |
Easy |
2.0 mi |
24:34 |
12:14 |
|
| 3/1/2009 |
Run |
Home |
Fartlek |
2.0 mi |
23:42 |
11:51 |
|
| 3/3/2009 |
Run |
Home |
Easy |
2.5 mi |
31:08 |
12:28 |
|
| 3/4/2009 |
Run |
Home |
Easy |
2.0 mi |
25:53 |
12:57 |
|
| 3/20/2009 |
Run |
Home |
Easy |
2.0 mi |
26:33 |
13:09 |
|
| 3/25/2009 |
Run |
Home |
LHR |
2.1 mi |
32:30 |
15:52 |
|
| 3/26/2009 |
Run |
Home |
LHR |
2.0 mi |
31:44 |
15:38 |
|
| 3/27/2009 |
Run |
Home |
LHR |
2.0 mi |
29:46 |
14:45 |
|
| 3/28/2009 |
Run |
Home |
LHR |
2.0 mi |
31:10 |
15:26 |
|
| 3/29/2009 |
Run |
Home |
LHR |
2.0 mi |
31:32 |
15:37 |
|
| 3/31/2009 |
Run |
Home |
LHR |
3.2 mi |
53:00 |
16:31 |
|
| 4/1/2009 |
Run |
Home |
LHR |
2.0 mi |
31:36 |
15:48 |
|
| 4/2/2009 |
Run |
Home |
LHR |
2.5 mi |
41:05 |
16:23 |
|
| 4/4/2009 |
Run |
Home |
LHR |
2.0 mi |
34:00 |
16:50 |
|
| 4/5/2009 |
Run |
Home |
LHR |
4.0 mi |
1:04:26 |
16:07 |
|
| 4/6/2009 |
Run |
Home |
LHR |
2.0 mi |
31:48 |
15:50 |
|
| 4/9/2009 |
Run |
Home |
LHR |
2.0 mi |
33:03 |
16:32 |
|
| 4/10/2009 |
Run |
Home |
LHR |
4.1 mi |
1:09:14 |
16:46 |
|
| 4/13/2009 |
Run |
Work |
LHR |
3.0 mi |
48:36 |
16:12 |
|
| 4/14/2009 |
Run |
Work |
LHR |
2.0 mi |
31:51 |
15:56 |
|
| 4/15/2009 |
Run |
Home |
LHR |
3.4 mi |
54:55 |
16:15 |
|
| 4/16/2009 |
Run |
Home |
LHR |
3.0 mi |
46:07 |
15:23 |
|
| 4/19/2009 |
Run |
Home |
LHR |
5.0 mi |
1:20:07 |
16:02 |
|
| 4/21/2009 |
Run |
Work |
LHR |
3.0 mi |
45:17 |
15:06 |
|
| 4/23/2009 |
Run |
Home |
LHR |
4.0 mi |
1:03:18 |
15:50 |
|
| 4/27/2009 |
Run |
Home |
LHR |
4.0 mi |
1:02:55 |
15:44 |
|
| 4/28/2009 |
Run |
Home |
LHR |
4.0 mi |
1:06:02 |
16:31 |
|
| 4/29/2009 |
Run |
Home |
LHR |
4.0 mi |
1:05:39 |
16:25 |
|
| 5/3/2009 |
Run |
other |
LHR |
3.0 mi |
53:50 |
17:50 |
|
| 5/4/2009 |
Run |
Home |
LHR |
3.0 mi |
51:22 |
17:01 |
|
| 5/5/2009 |
Run |
Work |
LHR |
3.0 mi |
49:23 |
16:28 |
|
| 5/6/2009 |
Run |
Home |
LHR |
3.0 mi |
51:21 |
17:07 |
|
| 5/8/2009 |
Run |
Work |
LHR |
3.0 mi |
46:57 |
15:39 |
|
| 5/9/2009 |
Run |
Home |
LHR |
8.0 mi |
2:07:41 |
15:58 |
|
| 5/12/2009 |
Run |
Work |
LHR |
3.0 mi |
50:45 |
16:55 |
|
| 5/13/2009 |
Run |
Home |
LHR |
4.0 mi |
1:05:35 |
16:24 |
|
| 5/15/2009 |
Run |
Work |
LHR |
3.0 mi |
47:21 |
15:47 |
|
| 5/17/2009 |
Run |
Home |
LHR |
6.0 mi |
1:31:52 |
15:19 |
|
| 5/18/2009 |
Run |
Home |
LHR |
3.0 mi |
47:21 |
15:47 |
|
| 5/19/2009 |
Run |
Home |
LHR |
4.0 mi |
1:02:43 |
15:41 |
|
| 5/21/2009 |
Run |
Home |
LHR |
3.0 mi |
48:25 |
16:09 |
|
| 5/22/2009 |
Run |
Work |
Fartlek |
4.0 mi |
52:59 |
13:15 |
|
| 5/24/2009 |
Run |
Home |
Easy |
4.2 mi |
1:06:24 |
16:01 |
|
| 5/25/2009 |
Run |
Home |
Easy |
3.4 mi |
55:57 |
16:37 |
|
| 5/26/2009 |
Run |
Home |
LHR |
5.2 mi |
1:25:51 |
16:35 |
|
| 5/27/2009 |
Run |
Home |
Tempo |
2.5 mi |
35:14 |
14:06 |
|
| 6/4/2009 |
Run |
Work |
LHR |
3.0 mi |
47:18 |
15:46 |
|
|