Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/27/2009 Run Home Easy 2.0 mi 25:40 12:50 1/22/2009 Run Home Easy 2.0 mi 25:41 12:51 2/3/2009 Run Home Easy 2.0 mi 25:42 12:51 3/4/2009 Run Home Easy 2.0 mi 25:53 12:57 7/29/2008 Run Home Hill 2.0 mi 25:57 12:59 2/27/2008 Run Home Hill 2.2 mi 26:25 12:01 1/8/2010 Run Work Treadmill Easy 2.0 mi 26:26 13:13 2/11/2010 Run Home Easy 2.1 mi 26:26 12:32 5/3/2008 Run Home Hill 2.2 mi 26:30 12:03 3/20/2009 Run Home Easy 2.0 mi 26:33 13:09 8/4/2008 Run Home Hill 2.1 mi 26:43 12:59 6/24/2013 Other   Default 1.3 mi 26:46 20:08 5/16/2008 Run Home Hill 2.2 mi 26:47 12:11 1/29/2008 Run Home Hill 2.2 mi 26:49 12:12 2/15/2009 Run Home Easy 2.0 mi 26:54 13:27 2/4/2010 Run Home Easy 2.1 mi 26:57 13:09 11/19/2008 Run Home Easy 2.0 mi 26:58 13:14 10/2/2008 Run Home Easy 2.0 mi 27:02 13:31 11/12/2009 Run Work Treadmill Easy 2.1 mi 27:06 12:58 6/24/2008 Run Home Hill 2.0 mi 27:25 13:43 11/25/2008 Run Home Easy 2.0 mi 27:28 13:36 4/17/2008 Run Home Hill 2.2 mi 27:41 12:35 5/15/2010 Run   Default 2.0 mi 27:46 13:41 1/7/2009 Run Home Easy 2.0 mi 27:53 13:53 11/4/2009 Run Home Easy 1.6 mi 27:54 17:14 10/19/2011 Run   Default 1.9 mi 27:56 14:24 2/9/2011 Run   Default 2.1 mi 27:57 13:27 1/1/2012 Run   Default 1.5 mi 28:00 19:19 1/9/2008 Run Home Hill 2.0 mi 28:00 14:00 5/18/2010 Run   Default 2.0 mi 28:00 13:48 5/16/2010 Run   Default 2.1 mi 28:00 13:36 3/2/2008 Run Home Hill 2.2 mi 28:20 12:53 1/18/2010 Run Home Easy 2.1 mi 28:23 13:28 2/16/2012 Run   Default 2.1 mi 28:24 13:44 3/23/2010 Run   Default 2.1 mi 28:26 13:29 6/1/2012 Run   Default 2.1 mi 28:31 13:55 6/18/2009 Run Work Treadmill Tempo 2.0 mi 28:32 14:16 2/3/2009 Other   Default 2.1 mi 28:34 13:33 5/26/2008 Run Home Easy 2.0 mi 28:49 14:25 10/18/2009 Run Home Easy 2.0 mi 28:55 14:33 3/14/2008 Run Home Hill 2.2 mi 29:00 13:11 2/20/2012 Run   Default 2.2 mi 29:03 13:27 1/27/2011 Run   Default 2.2 mi 29:05 13:10 9/7/2008 Run Home Hill 2.0 mi 29:05 14:33 4/8/2010 Run   Default 2.1 mi 29:07 14:05 1/20/2011 Run   Default 2.2 mi 29:08 13:22 2/23/2012 Run   Default 2.1 mi 29:08 14:05 2/12/2012 Run   Default 2.1 mi 29:16 13:45 2/18/2012 Run   Default 2.2 mi 29:21 13:39 6/17/2010 Run   Default 2.1 mi 29:23 14:12 9/22/2008 Run Home Fartlek 2.0 mi 29:25 14:34 12/13/2010 Run   Default 2.2 mi 29:27 13:35 4/26/2008 Run Fiesta Fandango Easy 2.6 mi 29:30 11:21 1/31/2013 Other   Default 2.1 mi 29:42 14:13 1/16/2012 Run   Default 2.1 mi 29:43 13:54 3/27/2009 Run Home LHR 2.0 mi 29:46 14:45 2/23/2011 Run   Default 2.2 mi 29:48 13:22 11/27/2010 Run   Default 2.2 mi 29:52 13:42 12/22/2011 Run   Default 2.2 mi 29:57 13:56 2/16/2015 Other   Default 1.3 mi 29:58 23:14 1/6/2013 Run   Default 2.1 mi 29:58 14:17 1/20/2013 Run   Default 2.1 mi 29:58 14:01 1/11/2009 Bike Recumbent-Strength Inverval Easy 6.3 mi 30:00 4:46 1/24/2009 Run Home Easy 2.5 mi 30:00 12:00 1/24/2009 Weights       30:00   2/15/2009 Weights       30:00   2/18/2009 Weights       30:00   2/20/2009 Weights       30:00   3/1/2009 Weights       30:00   9/30/2011 Run   Default 2.1 mi 30:02 14:27 8/20/2008 Run other Easy 2.2 mi 30:03 13:40 4/5/2010 Run   Default 2.1 mi 30:04 14:24 10/5/2009 Run Work Easy 2.0 mi 30:05 14:58 2/19/2012 Run   Default 2.2 mi 30:08 14:01 1/3/2013 Run   Default 2.1 mi 30:08 14:21 1/12/2013 Run   Default 2.1 mi 30:11 14:23 2/7/2012 Run   Default 2.2 mi 30:13 13:41 5/29/2010 Run   Default 2.2 mi 30:14 13:45 8/28/2008 Run Home Easy 2.0 mi 30:15 15:08 11/19/2011 Run   Default 2.1 mi 30:20 14:19 6/28/2012 Run   Default 2.1 mi 30:21 14:12 1/24/2011 Run   Default 2.2 mi 30:23 13:38 5/31/2012 Run   Default 2.2 mi 30:26 14:10 1/14/2013 Run   Default 2.2 mi 30:31 14:08 4/1/2010 Run   Default 2.1 mi 30:34 14:42 3/31/2010 Run   Default 2.2 mi 30:39 14:16 6/18/2012 Run   Default 2.2 mi 30:44 14:03 6/17/2014 Other   Default 1.9 mi 30:48 16:08 3/21/2013 Walking   Default 1.4 mi 30:51 21:35 2/15/2012 Run   Default 2.1 mi 30:54 14:35 12/15/2009 Run Home Easy 2.1 mi 30:59 14:29 5/15/2008 Run Home Easy 2.0 mi 31:00 15:30 7/11/2013 Other   Default 2.1 mi 31:04 14:57 3/3/2009 Run Home Easy 2.5 mi 31:08 12:28 3/28/2009 Run Home LHR 2.0 mi 31:10 15:26 4/8/2009 Bike Recumbent-Strength Inverval Interval 8.0 mi 31:14 3:55 5/16/2012 Run   Default 2.1 mi 31:16 14:58 1/18/2013 Run   Default 2.2 mi 31:20 14:35 10/21/2011 Run   Default 2.1 mi 31:21 14:52 3/29/2009 Run Home LHR 2.0 mi 31:32 15:37