| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2007 |
Run |
Home |
Hill |
3.3 mi |
40:00 |
12:08 |
 |
| 1/1/2008 |
Run |
Home |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/9/2008 |
Run |
Home |
Hill |
2.0 mi |
28:00 |
14:00 |
|
| 1/13/2008 |
Run |
Home |
Hill |
3.3 mi |
42:00 |
12:44 |
|
| 1/16/2008 |
Run |
Home |
Hill |
2.1 mi |
25:00 |
11:55 |
|
| 1/20/2008 |
Run |
Home |
Long |
5.0 mi |
1:04:00 |
12:48 |
|
| 1/27/2008 |
Run |
Home |
Hill |
1.0 mi |
20:00 |
20:00 |
|
| 1/29/2008 |
Run |
Home |
Hill |
2.2 mi |
26:49 |
12:12 |
|
| 1/30/2008 |
Run |
Work |
Easy |
3.1 mi |
37:35 |
12:08 |
|
| 2/2/2008 |
Run |
Home |
Long |
5.0 mi |
59:40 |
11:56 |
|
| 2/3/2008 |
Run |
Home |
Hill |
2.0 mi |
24:25 |
12:13 |
|
| 2/12/2008 |
Run |
Home |
Hill |
3.3 mi |
40:15 |
12:12 |
|
| 2/15/2008 |
Run |
Work |
Fartlek |
3.0 mi |
36:00 |
12:00 |
|
| 2/21/2008 |
Run |
Work |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 2/24/2008 |
Run |
Home |
Hill |
3.3 mi |
40:25 |
12:15 |
|
| 2/25/2008 |
Run |
Work |
Easy |
2.0 mi |
23:25 |
11:43 |
|
| 2/27/2008 |
Run |
Home |
Hill |
2.2 mi |
26:25 |
12:01 |
|
| 2/29/2008 |
Run |
Work |
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 3/2/2008 |
Run |
Home |
Hill |
2.2 mi |
28:20 |
12:53 |
|
| 3/9/2008 |
Run |
Home |
Long |
5.5 mi |
1:11:16 |
12:58 |
|
| 3/12/2008 |
Run |
Home |
Hill |
3.3 mi |
42:48 |
12:59 |
|
| 3/14/2008 |
Run |
Home |
Hill |
2.2 mi |
29:00 |
13:11 |
|
| 3/16/2008 |
Run |
Home |
Easy |
2.2 mi |
40:55 |
18:36 |
|
| 3/18/2008 |
Run |
Home |
Long |
5.5 mi |
1:08:04 |
12:23 |
|
| 3/26/2008 |
Run |
Work |
Fartlek |
2.0 mi |
23:24 |
11:42 |
|
| 3/28/2008 |
Run |
Work |
Fartlek |
2.0 mi |
22:48 |
11:24 |
|
| 4/1/2008 |
Run |
Work |
Easy |
2.0 mi |
23:18 |
11:39 |
|
| 4/2/2008 |
Run |
Work |
Easy |
2.0 mi |
23:40 |
11:50 |
|
| 4/4/2008 |
Run |
Work |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 4/6/2008 |
Run |
Home |
Hill |
3.3 mi |
42:29 |
12:53 |
|
| 4/8/2008 |
Run |
Work |
Easy |
3.0 mi |
36:48 |
12:16 |
|
| 4/11/2008 |
Run |
Work |
Easy |
3.0 mi |
35:19 |
11:47 |
|
| 4/12/2008 |
Run |
Home |
Hill |
3.3 mi |
39:41 |
12:02 |
|
| 4/14/2008 |
Run |
Work |
Easy |
2.0 mi |
24:31 |
12:16 |
|
| 4/16/2008 |
Run |
Home |
Hill |
3.3 mi |
40:22 |
12:14 |
|
| 4/17/2008 |
Run |
Home |
Hill |
2.2 mi |
27:41 |
12:35 |
|
| 4/21/2008 |
Run |
Work |
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 4/25/2008 |
Run |
Work |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 4/26/2008 |
Run |
Fiesta Fandango |
Easy |
2.6 mi |
29:30 |
11:21 |
|
| 5/3/2008 |
Run |
Home |
Hill |
2.2 mi |
26:30 |
12:03 |
|
| 5/5/2008 |
Run |
Work |
Easy |
3.0 mi |
35:23 |
11:48 |
|
| 5/8/2008 |
Run |
Home |
Long |
4.4 mi |
57:18 |
13:02 |
|
| 5/9/2008 |
Run |
Work |
Easy |
3.0 mi |
35:40 |
11:54 |
|
| 5/13/2008 |
Run |
Work |
Long |
4.0 mi |
48:46 |
12:12 |
|
| 5/15/2008 |
Run |
Home |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 5/16/2008 |
Run |
Home |
Hill |
2.2 mi |
26:47 |
12:11 |
|
| 5/22/2008 |
Run |
Home |
Hill |
2.0 mi |
24:25 |
12:09 |
|
| 5/23/2008 |
Run |
Home |
Hill |
2.0 mi |
24:58 |
12:15 |
|
| 5/25/2008 |
Run |
Home |
Hill |
2.0 mi |
23:33 |
11:47 |
|
| 5/26/2008 |
Run |
Home |
Easy |
2.0 mi |
28:49 |
14:25 |
|
| 5/27/2008 |
Run |
Home |
Hill |
2.0 mi |
24:16 |
12:08 |
|
| 5/29/2008 |
Run |
Home |
Hill |
2.0 mi |
24:59 |
12:26 |
|
| 6/4/2008 |
Run |
Work |
Long |
7.0 mi |
1:20:08 |
11:27 |
|
| 6/7/2008 |
Run |
Home |
Hill |
3.3 mi |
41:44 |
12:39 |
|
| 6/8/2008 |
Run |
Home |
Hill |
4.0 mi |
50:39 |
12:40 |
|
| 6/11/2008 |
Run |
Work |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/12/2008 |
Run |
Home |
Hill |
4.0 mi |
52:18 |
12:59 |
|
| 6/16/2008 |
Run |
Home |
Hill |
3.1 mi |
41:47 |
13:34 |
|
| 6/21/2008 |
Run |
Work |
Easy |
5.0 mi |
1:08:25 |
13:41 |
|
| 6/23/2008 |
Run |
Home |
Hill |
4.0 mi |
56:31 |
14:06 |
|
| 6/24/2008 |
Run |
Home |
Hill |
2.0 mi |
27:25 |
13:43 |
|
| 6/26/2008 |
Run |
Home |
Hill |
4.0 mi |
54:00 |
13:30 |
|
| 6/28/2008 |
Run |
Home |
Hill |
3.3 mi |
39:55 |
12:08 |
|
| 7/11/2008 |
Run |
other |
Easy |
3.0 mi |
40:59 |
13:37 |
|
| 7/17/2008 |
Run |
Work |
Tempo |
3.0 mi |
36:49 |
12:14 |
|
| 7/19/2008 |
Run |
Work |
Easy |
3.0 mi |
38:49 |
12:52 |
|
| 7/20/2008 |
Run |
Home |
Hill |
2.0 mi |
24:13 |
12:07 |
|
| 7/23/2008 |
Run |
Home |
Hill |
2.0 mi |
25:00 |
12:30 |
|
| 7/24/2008 |
Run |
Home |
Hill |
3.0 mi |
40:30 |
13:30 |
|
| 7/26/2008 |
Run |
Home |
Hill |
3.0 mi |
41:27 |
13:49 |
|
| 7/29/2008 |
Run |
Home |
Hill |
2.0 mi |
25:57 |
12:59 |
|
| 8/2/2008 |
Run |
Home |
Hill |
4.0 mi |
53:36 |
13:24 |
|
| 8/3/2008 |
Run |
Home |
Hill |
4.0 mi |
52:39 |
13:10 |
|
| 8/4/2008 |
Run |
Home |
Hill |
2.1 mi |
26:43 |
12:59 |
|
| 8/7/2008 |
Run |
Home |
Hill |
3.0 mi |
39:09 |
12:53 |
|
| 8/10/2008 |
Run |
Home |
Hill |
4.0 mi |
55:14 |
13:49 |
|
| 8/12/2008 |
Run |
Home |
Hill |
3.0 mi |
39:48 |
13:16 |
|
| 8/14/2008 |
Run |
Home |
Hill |
4.0 mi |
54:44 |
13:41 |
|
| 8/20/2008 |
Run |
other |
Easy |
2.2 mi |
30:03 |
13:40 |
|
| 8/21/2008 |
Run |
Home |
Hill |
4.0 mi |
56:04 |
14:01 |
|
| 8/22/2008 |
Run |
Home |
Hill |
3.1 mi |
42:41 |
13:47 |
|
| 8/25/2008 |
Run |
Home |
Tempo |
3.0 mi |
39:13 |
13:05 |
|
| 8/26/2008 |
Run |
Home |
Tempo |
3.0 mi |
38:26 |
12:49 |
|
| 8/28/2008 |
Run |
Home |
Easy |
2.0 mi |
30:15 |
15:08 |
|
| 8/29/2008 |
Run |
Home |
Long |
5.0 mi |
1:08:37 |
13:44 |
|
| 9/1/2008 |
Run |
Home |
Easy |
2.1 mi |
33:39 |
16:11 |
|
| 9/2/2008 |
Run |
Work |
Tempo |
3.0 mi |
36:27 |
12:09 |
|
| 9/4/2008 |
Run |
Work |
Easy |
3.0 mi |
37:24 |
12:28 |
|
| 9/6/2008 |
Run |
Home |
Hill |
3.0 mi |
37:25 |
12:26 |
|
| 9/7/2008 |
Run |
Home |
Hill |
2.0 mi |
29:05 |
14:33 |
|
| 9/10/2008 |
Run |
Home |
Hill |
3.1 mi |
42:01 |
13:36 |
|
| 9/11/2008 |
Run |
Home |
Easy |
2.4 mi |
32:01 |
13:11 |
|
| 9/14/2008 |
Run |
Home |
Hill |
4.0 mi |
49:35 |
12:24 |
|
| 9/17/2008 |
Run |
Home |
Hill |
1.4 mi |
17:45 |
12:30 |
|
| 9/17/2008 |
Run |
Home |
Fartlek |
1.7 mi |
21:00 |
12:44 |
|
| 9/19/2008 |
Run |
Work |
Interval |
4.0 mi |
47:16 |
11:49 |
|
| 9/21/2008 |
Run |
Home |
Long |
5.0 mi |
1:05:13 |
13:03 |
|
| 9/22/2008 |
Run |
Home |
Fartlek |
2.0 mi |
29:25 |
14:34 |
|
| 9/23/2008 |
Run |
Home |
Easy |
1.5 mi |
21:27 |
14:02 |
|
| 9/24/2008 |
Run |
Home |
Easy |
3.0 mi |
39:27 |
13:09 |
|
|