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Courses

Name	Distance ▲	Actions
MEC race #7- Zoo
Beat the Blerch-virtual
C25k, week 4
C-10k, week 9, d3
MEC-Race#4-Glenmore-21.1K
CHH- Full Moon Run
C-10k, week 9, d2
C-10k, week 9, d1
MEC Race #8 Fish Creek Park
MEC race #5-Edworthy
C25K, week 1
C-10k, week 10, d2
C25k, week 3
MEC race 1
C25k, week 7
C25k, week 6
Neigborhood
Melissas Road Race 27 Sept2014
Treadmill
C25k, week 2
C25k, week 5
C-10k, week 10, d1
MEC race #3- St. Luke's School to Nose Hill
Out & back-Edgemont
outdoor run
I can still move	0.38 mi
1.5 short jog	1.56 mi
Aug 31 starting again	1.7 mi
reverse ranchlands	2.01 mi
short run	2.05 mi
dog path-street 27April	2.08 mi
YMCA to home	2.12 mi
post race run	2.13 mi
half- Edworthy	2.2 mi
modified Ranchlands run	2.3 mi
flat	2.37 mi
run after 3d off	2.42 mi
tired run	2.52 mi
easy-school drop off	2.56 mi
First July run	2.57 mi
Sat morning Run_Jan2013	2.65 mi
4.28 km training run	2.66 mi
Soccer-Ranchlands4K	2.66 mi
Training Run 1	2.69 mi
winter run	2.71 mi
Thurs May 14 after soccer	2.71 mi
April 25 run w/BlackJack	2.76 mi
2.76 m	2.76 mi
Wed before first 5k	2.77 mi
relatively flat	2.8 mi
After soccer run	2.89 mi
almost 5k	3.01 mi
Hash (re-hash) -KrisMelSundayrun	3.04 mi
run May 29	3.08 mi
Exactly 5k- flat	3.11 mi
5K	5 km
Melissa's Road Race	5 km
Mother's Day 5K	3.11 mi
Tacky Formal- NewYearsDay 2013	3.13 mi
uphill run 10June09	3.13 mi
Rock the House Run 10K	3.16 mi
Ranchlands Run 5K	3.18 mi
UC-5K	3.2 mi
evening run 23May09	3.23 mi
3.1 dog path	3.23 mi
Mothers Day Run 5K	3.29 mi
after soccer run #2	3.34 mi
morning run 21May2009	3.49 mi
mid day run June2209	3.59 mi
MomRun	3.61 mi
cold run 6June09	3.74 mi
Morning run 25May2009	3.83 mi
short ending 12June09	4.06 mi
15june09-little farther	4.12 mi
Sat morning Run	4.13 mi
run extension 1June09	4.27 mi
7k-Thursday training run	4.43 mi
Scott's bike commute to work	4.99 mi
Edworthy	5 mi
nearly 10K-	5.81 mi
MEC-Race#2-13April2013	6.23 mi
Runthe'Hood-May2012	6.26 mi
Edgemont 10k	10.55 km
LONG RUN- Prep for 15K	7.8 mi
week 4 long run 12+km	7.81 mi
GlenbowRanch	14.73 km
MEC-Race#3-Shouldice 15K May 4, 2013	9.32 mi
15.1K-half training	9.38 mi
MEC race #4-possible half?	10.22 mi
Half-option3	20.71 km
MEC Race #7- Oct 192013	20.95 km
Half-Option2	21.21 km
MEC-Race#5-Glenmore-21.1K	21.22 km
Hawkwood Half	21.61 km
Melissas 22K Sept282013	22.07 km
C25k, week 8	37.89 km

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