| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2019 |
Run |
C25k, week 5 |
Default |
2.3 mi |
31:15 |
13:36 |
 |
| 3/23/2019 |
Run |
C25k, week 5 |
Default |
3.1 mi |
42:41 |
13:44 |
|
| 3/20/2019 |
Run |
C25k, week 5 |
Default |
3.2 mi |
45:00 |
14:10 |
|
| 3/17/2019 |
Run |
C25k, week 5 |
Default |
3.2 mi |
45:00 |
14:15 |
|
| 3/15/2019 |
Run |
C25k, week 5 |
Default |
3.2 mi |
45:00 |
14:15 |
|
| 3/12/2019 |
Run |
C25k, week 5 |
Default |
3.2 mi |
45:00 |
14:15 |
|
| 3/10/2019 |
Run |
C25k, week 5 |
Default |
3.1 mi |
44:26 |
14:20 |
|
| 3/8/2019 |
Run |
C25k, week 5 |
Default |
2.5 mi |
36:00 |
14:14 |
|
| 3/5/2019 |
Run |
C25k, week 5 |
Default |
2.5 mi |
36:00 |
14:35 |
|
| 3/3/2019 |
Run |
C25k, week 5 |
Default |
2.1 mi |
30:30 |
14:36 |
|
| 3/2/2019 |
Run |
C25k, week 5 |
Default |
2.1 mi |
31:00 |
14:55 |
|
| 2/26/2019 |
Run |
C25k, week 5 |
Default |
2.1 mi |
31:00 |
14:34 |
|
| 2/24/2019 |
Run |
C25k, week 5 |
Default |
2.1 mi |
31:00 |
14:30 |
|
| 2/22/2019 |
Run |
C25k, week 4 |
Default |
2.1 mi |
31:30 |
14:44 |
|
| 2/20/2019 |
Run |
C25k, week 4 |
Default |
2.1 mi |
31:30 |
14:44 |
|
| 2/18/2019 |
Run |
C25k, week 4 |
Default |
2.2 mi |
31:30 |
14:35 |
|
| 2/16/2019 |
Run |
C25k, week 3 |
Default |
1.7 mi |
25:00 |
14:53 |
|
| 2/14/2019 |
Run |
C25k, week 3 |
Default |
1.7 mi |
25:00 |
14:59 |
|
| 2/12/2019 |
Run |
C25k, week 3 |
Default |
1.6 mi |
25:00 |
15:15 |
|
| 2/10/2019 |
Run |
C25k, week 2 |
Default |
1.8 mi |
29:00 |
15:46 |
|
| 2/8/2019 |
Run |
C25k, week 2 |
Default |
1.8 mi |
29:00 |
16:13 |
|
| 2/6/2019 |
Run |
C25k, week 2 |
Default |
1.8 mi |
29:00 |
16:29 |
|
| 2/4/2019 |
Run |
C25K, week 1 |
Default |
1.8 mi |
29:00 |
16:29 |
|
| 2/2/2019 |
Run |
C25K, week 1 |
Default |
1.7 mi |
29:00 |
17:04 |
|
| 1/31/2019 |
Run |
C25K, week 1 |
Default |
1.5 mi |
29:00 |
19:20 |
|
| 10/29/2018 |
Run |
Treadmill |
Default |
2.0 mi |
26:22 |
13:11 |
|
| 10/26/2018 |
Run |
Treadmill |
Default |
1.5 mi |
20:07 |
13:25 |
|
| 10/23/2018 |
Run |
Treadmill |
Default |
1.5 mi |
20:30 |
13:40 |
|
| 10/21/2018 |
Run |
Treadmill |
Default |
5.0 km |
43:46 |
14:06 |
|
| 3/5/2017 |
Run |
Treadmill |
Default |
6.2 mi |
1:19:16 |
12:46 |
|
| 2/28/2017 |
Run |
C-10k, week 10, d2 |
Default |
3.1 mi |
38:40 |
12:26 |
|
| 2/20/2017 |
Run |
C-10k, week 10, d2 |
Default |
4.6 mi |
58:00 |
12:40 |
|
| 2/5/2017 |
Run |
C-10k, week 10, d1 |
Default |
4.6 mi |
58:00 |
12:35 |
|
| 2/1/2017 |
Run |
C-10k, week 9, d3 |
Default |
4.3 mi |
54:00 |
12:34 |
|
| 1/28/2017 |
Run |
C-10k, week 9, d2 |
Default |
4.3 mi |
54:00 |
12:32 |
|
| 1/24/2017 |
Run |
C-10k, week 9, d1 |
Default |
4.2 mi |
54:00 |
12:52 |
|
| 1/21/2017 |
Run |
MEC race 1 |
Race |
5.0 km |
37:28 |
12:00 |
|
| 1/19/2017 |
Run |
C25k, week 8 |
Default |
3.1 mi |
36:58 |
11:54 |
|
| 1/15/2017 |
Run |
C25k, week 8 |
Default |
3.2 mi |
40:00 |
12:21 |
|
| 1/13/2017 |
Run |
C25k, week 8 |
Default |
3.0 mi |
38:00 |
12:43 |
|
| 1/10/2017 |
Run |
C25k, week 8 |
Default |
3.0 mi |
38:00 |
12:48 |
|
| 1/8/2017 |
Run |
C25k, week 7 |
Default |
2.7 mi |
35:00 |
12:47 |
|
| 1/6/2017 |
Run |
C25k, week 7 |
Default |
2.8 mi |
35:00 |
12:36 |
|
| 1/3/2017 |
Run |
C25k, week 7 |
Default |
2.7 mi |
35:00 |
13:01 |
|
| 1/1/2017 |
Run |
C25k, week 8 |
Default |
3.0 mi |
38:00 |
12:35 |
|
| 12/30/2016 |
Run |
C25k, week 6 |
Default |
2.6 mi |
32:00 |
12:33 |
|
| 12/28/2016 |
Run |
C25k, week 6 |
Default |
2.6 mi |
34:00 |
13:20 |
|
| 12/26/2016 |
Run |
C25k, week 6 |
Default |
2.6 mi |
34:00 |
13:20 |
|
| 12/24/2016 |
Run |
C25k, week 5 |
Default |
2.3 mi |
30:00 |
12:56 |
|
| 12/22/2016 |
Run |
C25k, week 5 |
Default |
2.3 mi |
31:00 |
13:44 |
|
| 12/19/2016 |
Run |
C25k, week 5 |
Default |
2.3 mi |
31:00 |
13:33 |
|
| 12/17/2016 |
Run |
C25k, week 4 |
Default |
2.4 mi |
31:00 |
13:12 |
|
| 12/13/2016 |
Run |
C25k, week 4 |
Default |
2.3 mi |
31:00 |
13:19 |
|
| 12/11/2016 |
Run |
C25k, week 4 |
Default |
2.3 mi |
31:00 |
13:22 |
|
| 12/10/2016 |
Run |
C25k, week 3 |
Default |
2.0 mi |
28:00 |
14:22 |
|
| 12/6/2016 |
Run |
C25k, week 3 |
Default |
2.0 mi |
29:00 |
14:30 |
|
| 12/4/2016 |
Run |
C25k, week 3 |
Default |
1.9 mi |
28:00 |
14:45 |
|
| 12/1/2016 |
Run |
C25k, week 2 |
Default |
2.1 mi |
31:00 |
14:46 |
|
| 11/28/2016 |
Run |
C25k, week 2 |
Default |
2.1 mi |
31:00 |
14:46 |
|
| 11/26/2016 |
Run |
C25K, week 1 |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 11/26/2016 |
Run |
C25k, week 2 |
Default |
2.1 mi |
31:00 |
14:46 |
|
| 11/22/2016 |
Run |
C25K, week 1 |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 11/20/2016 |
Run |
C25K, week 1 |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 9/24/2016 |
Run |
Melissa's Road Race |
Race |
5.0 km |
37:12 |
11:59 |
|
| 7/14/2016 |
Run |
Treadmill |
Default |
3.1 mi |
37:17 |
12:00 |
|
| 7/11/2016 |
Run |
Treadmill |
Default |
3.0 mi |
37:15 |
12:23 |
|
| 6/26/2016 |
Run |
Treadmill |
Default |
6.0 mi |
1:16:30 |
12:42 |
|
| 6/25/2016 |
Run |
Treadmill |
Default |
2.5 mi |
31:29 |
12:30 |
|
| 6/24/2016 |
Run |
Treadmill |
Default |
3.2 mi |
37:47 |
11:56 |
|
| 6/19/2016 |
Run |
Treadmill |
Default |
6.0 mi |
1:15:40 |
12:35 |
|
| 6/16/2016 |
Run |
Treadmill |
Default |
2.5 mi |
31:20 |
12:27 |
|
| 6/13/2016 |
Run |
Treadmill |
Default |
5.0 mi |
1:03:46 |
12:43 |
|
| 6/10/2016 |
Run |
Treadmill |
Default |
2.6 mi |
31:38 |
12:19 |
|
| 6/7/2016 |
Run |
Treadmill |
Default |
2.4 mi |
31:17 |
13:03 |
|
| 6/4/2016 |
Run |
Treadmill |
Default |
5.0 mi |
1:02:06 |
12:23 |
|
| 6/2/2016 |
Run |
Treadmill |
Default |
2.5 mi |
30:56 |
12:20 |
|
| 5/30/2016 |
Run |
Treadmill |
Default |
2.6 mi |
31:51 |
12:21 |
|
| 5/28/2016 |
Run |
Treadmill |
Default |
4.0 mi |
51:42 |
12:52 |
|
| 5/26/2016 |
Run |
Treadmill |
Default |
2.5 mi |
31:41 |
12:38 |
|
| 5/21/2016 |
Run |
Treadmill |
Default |
4.0 mi |
49:10 |
12:14 |
|
| 5/18/2016 |
Run |
Treadmill |
Default |
2.5 mi |
32:17 |
12:52 |
|
| 5/16/2016 |
Run |
Treadmill |
Default |
2.3 mi |
30:04 |
13:05 |
|
| 5/14/2016 |
Run |
Treadmill |
Default |
4.2 mi |
55:08 |
13:06 |
|
| 5/11/2016 |
Run |
Treadmill |
Default |
2.4 mi |
30:37 |
12:59 |
|
| 5/9/2016 |
Run |
Treadmill |
Default |
2.3 mi |
29:56 |
13:19 |
|
| 5/4/2016 |
Run |
Treadmill |
Default |
2.3 mi |
30:15 |
13:20 |
|
| 5/2/2016 |
Run |
Treadmill |
Default |
2.3 mi |
34:48 |
15:12 |
|
| 4/30/2016 |
Run |
Treadmill |
Default |
3.3 mi |
47:58 |
14:41 |
|
| 4/27/2016 |
Run |
Treadmill |
Default |
|
35:00 |
|
|
| 4/26/2016 |
Run |
Treadmill |
Default |
|
35:00 |
|
|
| 3/8/2016 |
Run |
Treadmill |
Default |
2.5 mi |
31:39 |
12:37 |
|
| 3/6/2016 |
Run |
Treadmill |
Default |
2.0 mi |
24:21 |
12:11 |
|
| 12/16/2015 |
Run |
Treadmill |
Default |
1.0 mi |
11:17 |
11:17 |
|
| 12/15/2015 |
Run |
Treadmill |
Default |
1.0 mi |
11:16 |
11:10 |
|
| 12/14/2015 |
Run |
Treadmill |
Default |
3.1 mi |
38:48 |
12:31 |
|
| 12/13/2015 |
Run |
Treadmill |
Default |
1.0 mi |
11:33 |
11:27 |
|
| 12/12/2015 |
Run |
Treadmill |
Default |
2.0 mi |
23:39 |
11:46 |
|
| 12/9/2015 |
Run |
Treadmill |
Default |
1.0 mi |
11:40 |
11:40 |
|
| 12/8/2015 |
Run |
Treadmill |
Default |
1.0 mi |
12:01 |
12:01 |
|
| 12/7/2015 |
Run |
Treadmill |
Default |
1.0 mi |
11:48 |
11:48 |
|
|