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3/3/2019

2.1 mi

30:30

14:36 mi

Health

190 lb
1257
  • Map

C25k, week 5

Notes

Warm up 5

Run 4 at 4.5mph

Walk 1.3 at 3.6 mph

3 times

Run 4 at 4.7 mph

Cool down 5

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