| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2018 |
Run |
7-mile Bikeway |
Easy |
7.0 mi |
1:14:41 |
10:41 |
 |
| 3/24/2018 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
49:50 |
9:59 |
|
| 3/29/2018 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
55:39 |
11:08 |
|
| 4/1/2018 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 4/3/2018 |
Run |
Bikeway - Newport News Park |
Easy |
8.0 mi |
1:19:46 |
9:59 |
|
| 4/4/2018 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 6/8/2018 |
Run |
Bikeway - Newport News Park |
Easy |
9.0 mi |
1:33:52 |
10:26 |
|
| 6/11/2018 |
Run |
Bikeway - Newport News Park |
Easy |
6.0 mi |
1:02:02 |
10:21 |
|
| 6/12/2018 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
51:36 |
10:20 |
|
| 6/13/2018 |
Run |
Bikeway - Newport News Park |
Easy |
10.3 mi |
1:49:11 |
10:37 |
|
| 6/16/2018 |
Run |
Bikeway - Newport News Park |
Long |
9.0 mi |
1:35:04 |
10:34 |
|
| 6/17/2018 |
Run |
Bikeway - Newport News Park |
Compound Run |
8.0 mi |
1:18:43 |
9:51 |
|
| 6/18/2018 |
Run |
Bikeway - Newport News Park |
Easy |
8.0 mi |
1:24:38 |
10:35 |
|
| 6/20/2018 |
Run |
Bikeway - Newport News Park |
Easy |
8.8 mi |
1:30:33 |
10:21 |
|
| 6/21/2018 |
Run |
Bikeway - Newport News Park |
Easy |
4.7 mi |
52:56 |
11:24 |
|
| 6/26/2018 |
Run |
Bikeway - Newport News Park |
Interval |
8.4 mi |
1:17:15 |
9:13 |
|
| 6/28/2018 |
Run |
Bikeway - Newport News Park |
Easy |
6.0 mi |
1:05:43 |
10:58 |
|
| 7/10/2018 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 7/11/2018 |
Run |
Bikeway - Newport News Park |
Easy |
6.0 mi |
1:03:23 |
10:34 |
|
| 7/15/2018 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
49:38 |
9:56 |
|
| 8/5/2018 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
55:37 |
11:08 |
|
| 8/11/2018 |
Run |
Bikeway - Newport News Park |
Long |
12.0 mi |
2:09:34 |
10:48 |
|
| 9/18/2018 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 9/29/2018 |
Run |
Bikeway - Newport News Park |
Easy |
8.0 mi |
1:20:39 |
10:05 |
|
| 10/2/2018 |
Run |
Bikeway - Newport News Park |
Easy |
8.0 mi |
1:22:41 |
10:21 |
|
| 10/4/2018 |
Run |
Bikeway - Newport News Park |
Easy |
1.0 mi |
11:57 |
11:58 |
|
| 10/4/2018 |
Run |
Bikeway - Newport News Park |
Easy |
7.0 mi |
1:16:16 |
10:54 |
|
| 10/7/2018 |
Run |
Bikeway - Newport News Park |
Easy |
16.0 mi |
2:46:58 |
10:27 |
|
| 10/17/2018 |
Run |
Bikeway - Newport News Park |
Easy |
9.0 mi |
1:30:12 |
10:02 |
|
| 10/18/2018 |
Run |
Bikeway - Newport News Park |
Easy |
9.0 mi |
1:28:44 |
9:52 |
|
| 10/20/2018 |
Run |
Bikeway - Newport News Park |
Long |
17.0 mi |
2:49:37 |
9:59 |
|
| 10/25/2018 |
Run |
Bikeway - Newport News Park |
Easy |
7.0 mi |
1:09:16 |
9:54 |
|
| 10/26/2018 |
Run |
Bikeway - Newport News Park |
Easy |
5.2 mi |
54:05 |
10:25 |
|
| 10/30/2018 |
Run |
Bikeway - Newport News Park |
Easy |
7.0 mi |
1:09:25 |
9:55 |
|
| 11/3/2018 |
Run |
Bikeway - Newport News Park |
Easy |
8.0 mi |
1:21:01 |
10:08 |
|
| 11/6/2018 |
Run |
Bikeway - Newport News Park |
Long |
18.0 mi |
3:04:14 |
10:15 |
|
| 11/24/2018 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 12/18/2018 |
Run |
Bikeway - Newport News Park |
Easy |
7.0 mi |
1:10:53 |
10:08 |
|
| 1/12/2019 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
50:06 |
10:02 |
|
| 3/30/2019 |
Run |
Bikeway - Newport News Park |
Easy |
4.7 mi |
52:46 |
11:13 |
|
| 4/9/2019 |
Run |
Bikeway - Newport News Park |
Easy |
7.0 mi |
1:13:25 |
10:30 |
|
| 5/25/2019 |
Run |
Bikeway - Newport News Park |
Goal Pace |
5.0 mi |
50:26 |
10:06 |
|
| 5/27/2019 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
54:57 |
11:00 |
|
| 6/2/2019 |
Run |
Bikeway - Newport News Park |
Easy |
6.0 mi |
1:05:04 |
10:51 |
|
| 6/9/2019 |
Run |
Bikeway - Newport News Park |
Long |
13.0 mi |
2:14:49 |
10:23 |
|
| 6/16/2019 |
Run |
Bikeway - Newport News Park |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 7/1/2019 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
55:02 |
11:01 |
|
| 7/2/2019 |
Run |
Bikeway - Newport News Park |
Easy |
5.2 mi |
58:17 |
11:14 |
|
| 7/3/2019 |
Run |
Bikeway - Newport News Park |
Speedwork |
5.8 mi |
1:02:13 |
10:50 |
|
| 7/6/2018 |
Run |
Flat Asphalt |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 7/7/2018 |
Run |
Flat Asphalt |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 7/13/2018 |
Run |
Flat Asphalt |
Easy |
4.6 mi |
49:50 |
10:53 |
|
| 7/20/2018 |
Run |
Flat Asphalt |
Easy |
5.0 mi |
54:23 |
10:53 |
|
| 7/22/2018 |
Run |
Flat Asphalt |
Easy |
13.0 mi |
2:11:13 |
10:06 |
|
| 8/3/2018 |
Run |
Flat Asphalt |
Easy |
6.0 mi |
1:06:53 |
11:09 |
|
| 8/10/2018 |
Run |
Flat Asphalt |
Easy |
5.0 mi |
58:51 |
11:47 |
|
| 8/24/2018 |
Run |
Flat Asphalt |
Easy |
7.0 mi |
1:15:14 |
10:45 |
|
| 10/19/2018 |
Run |
Flat Asphalt |
Easy |
8.0 mi |
1:25:26 |
10:41 |
|
| 5/6/2019 |
Run |
Flat Asphalt |
Easy |
3.3 mi |
40:43 |
12:14 |
|
| 11/5/2018 |
Run |
Flat Asphalt & Concrete Mix |
Easy |
2.9 mi |
29:28 |
10:08 |
|
| 6/1/2019 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
4.2 mi |
52:19 |
12:37 |
|
| 7/4/2019 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
6.0 mi |
1:15:22 |
12:34 |
|
| 12/2/2018 |
Run |
Flat Asphalt & Gravel Mix |
Long |
18.3 mi |
3:36:02 |
11:50 |
|
| 4/2/2019 |
Run |
Matteson Trail |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 4/8/2019 |
Run |
Matteson Trail |
Easy |
7.0 mi |
1:13:07 |
10:27 |
|
| 4/11/2019 |
Run |
Matteson Trail |
Easy |
7.0 mi |
1:08:35 |
9:48 |
|
| 4/12/2019 |
Run |
Matteson Trail |
Long |
12.0 mi |
2:00:19 |
10:02 |
|
| 4/13/2019 |
Run |
Matteson Trail |
Easy |
7.0 mi |
1:08:46 |
9:50 |
|
| 5/21/2019 |
Run |
Matteson Trail |
Easy |
8.0 mi |
1:23:15 |
10:25 |
|
| 5/23/2019 |
Run |
Matteson Trail |
Easy |
9.0 mi |
1:39:31 |
11:04 |
|
| 5/29/2019 |
Run |
Matteson Trail |
Goal Pace |
5.0 mi |
54:28 |
10:54 |
|
| 6/3/2019 |
Run |
Matteson Trail |
Interval |
7.8 mi |
1:26:24 |
11:09 |
|
| 6/6/2019 |
Run |
Matteson Trail |
Easy |
6.0 mi |
1:08:33 |
11:26 |
|
| 6/8/2019 |
Run |
Matteson Trail |
Goal Pace |
6.0 mi |
58:56 |
9:50 |
|
| 6/12/2019 |
Run |
Matteson Trail |
Speedwork |
6.7 mi |
1:11:34 |
10:45 |
|
| 6/13/2019 |
Run |
Matteson Trail |
Easy |
9.0 mi |
1:37:27 |
10:50 |
|
| 6/14/2019 |
Run |
Matteson Trail |
Goal Pace |
6.0 mi |
59:49 |
9:59 |
|
| 6/15/2019 |
Run |
Matteson Trail |
Long |
10.0 mi |
1:42:27 |
10:15 |
|
| 7/7/2019 |
Run |
Matteson Trail |
Long |
15.0 mi |
2:39:27 |
10:38 |
|
| 7/11/2019 |
Run |
Matteson Trail |
Easy |
6.0 mi |
1:10:10 |
11:39 |
|
| 7/15/2019 |
Run |
Matteson Trail |
Easy |
6.0 mi |
1:07:56 |
11:20 |
|
| 7/16/2019 |
Run |
Matteson Trail |
Easy |
8.0 mi |
1:31:16 |
11:25 |
|
| 6/29/2018 |
Run |
Mild Rolling Terrain Asphalt |
Compound Run |
6.0 mi |
1:01:03 |
10:11 |
|
| 7/25/2018 |
Run |
Mild Rolling Terrain Asphalt |
Interval |
4.3 mi |
40:41 |
9:35 |
|
| 7/27/2018 |
Run |
Mixed Mild Terrain Asphalt & Gravel Mix |
Easy |
4.3 mi |
54:17 |
12:38 |
|
| 3/25/2018 |
Run |
My Neighborhood Out and Back Loop |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 12/24/2018 |
Run |
My Neighborhood Out and Back Loop |
Easy |
7.0 mi |
1:10:17 |
10:03 |
|
| 12/31/2018 |
Run |
My Neighborhood Out and Back Loop |
Easy |
5.0 mi |
50:41 |
10:09 |
|
| 1/1/2019 |
Run |
My Neighborhood Out and Back Loop |
Interval |
5.5 mi |
51:10 |
9:19 |
|
| 1/3/2019 |
Run |
My Neighborhood Out and Back Loop |
Easy |
5.0 mi |
50:23 |
10:05 |
|
| 6/1/2019 |
Run |
My Neighborhood Out and Back Loop |
Easy |
2.0 mi |
20:33 |
10:17 |
|
| 6/4/2019 |
Run |
My Neighborhood Out and Back Loop |
Easy |
6.0 mi |
1:02:22 |
10:24 |
|
| 6/23/2018 |
Run |
NN Park Constitution Way Loop |
Tempo |
5.0 mi |
50:06 |
10:02 |
|
| 7/29/2018 |
Run |
NN Park Constitution Way Loop |
Tempo |
9.7 mi |
1:40:52 |
10:25 |
|
| 8/4/2018 |
Run |
NN Park Constitution Way Loop |
Long |
14.0 mi |
2:31:11 |
10:48 |
|
| 11/4/2018 |
Run |
NN Park Constitution Way Loop |
Interval |
9.3 mi |
1:24:58 |
9:12 |
|
| 12/22/2018 |
Run |
NN Park Constitution Way Loop |
Easy |
7.0 mi |
1:14:00 |
10:35 |
|
| 6/11/2019 |
Run |
NN Park Constitution Way Loop |
Easy |
7.0 mi |
1:13:48 |
10:33 |
|
| 12/25/2018 |
Run |
Surrender Field, Yorktown |
Easy |
9.0 mi |
1:35:04 |
10:34 |
|
| 12/26/2018 |
Run |
Surrender Field, Yorktown |
Easy |
6.0 mi |
1:02:52 |
10:29 |
|