| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2010 |
Run |
Moose Mountain Marathon |
Hill |
19.1 mi |
4:33:54 |
14:21 |
 |
| 9/1/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
35:26 |
8:52 |
|
| 8/30/2010 |
Run |
Minneapolis Lakes |
Recovery |
6.8 mi |
56:54 |
8:26 |
|
| 8/12/2010 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
33:32 |
8:25 |
|
| 8/9/2010 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
1:07:18 |
8:25 |
|
| 8/8/2010 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
1:03:18 |
9:02 |
|
| 8/7/2010 |
Run |
Urban Wildland Half Marathon |
Race |
13.0 mi |
1:40:26 |
7:43 |
|
| 8/5/2010 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 8/4/2010 |
Run |
Minneapolis Lakes |
Easy |
9.0 mi |
1:13:46 |
8:13 |
|
| 8/2/2010 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
1:04:50 |
9:16 |
|
| 7/31/2010 |
Run |
Minneapolis Lakes |
Long |
16.0 mi |
2:13:00 |
8:19 |
|
| 7/29/2010 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
1:05:19 |
8:10 |
|
| 7/28/2010 |
Run |
Minneapolis Lakes |
Easy |
9.8 mi |
1:21:02 |
8:16 |
|
| 7/27/2010 |
Run |
Minneapolis Lakes |
Tempo |
8.3 mi |
1:06:47 |
8:06 |
|
| 7/26/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:10 |
8:33 |
|
| 7/24/2010 |
Run |
Lumberjack Days 5k |
WU/CD |
1.9 mi |
17:35 |
9:13 |
|
| 7/23/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
37:09 |
9:18 |
|
| 7/20/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:39 |
8:39 |
|
| 7/19/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
35:20 |
8:50 |
|
| 7/18/2010 |
Run |
Longfellow South Loop and Ft. Snelling |
Long |
15.0 mi |
2:13:16 |
8:54 |
|
| 7/16/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
6.0 mi |
50:49 |
8:29 |
|
| 7/15/2010 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
1:18:20 |
7:50 |
|
| 7/15/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
33:52 |
8:28 |
|
| 7/13/2010 |
Run |
Edina High School |
Interval |
5.9 mi |
47:24 |
8:04 |
|
| 7/12/2010 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
57:48 |
8:17 |
|
| 7/12/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:35 |
8:38 |
|
| 7/9/2010 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
50:06 |
8:21 |
|
| 7/9/2010 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
34:22 |
8:36 |
|
| 7/8/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:58 |
8:45 |
|