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3/20/2008

Date

6:00 AM

Time

4 mi

Distance

37:15

Duration

9:19 mi

Pace

Equipment

adidas Galactic

Health

Weight131 lb

Avg HR150 bpm

Rest HR48 bpm

kilojoules1659

Weather

Temperature55 F

Conditions

Ratings

Effort6 / 10

Quality7 / 10

Map

CoursePVPHS Track

Notes

Strides 4x100m@22sec

Comments