| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Industrial Run |
Easy |
5.0 mi |
51:07 |
10:14 |
 |
| 5/22/2012 |
Run |
Industrial Run |
Easy |
3.0 mi |
31:55 |
10:39 |
|
| 5/21/2012 |
Run |
Industrial Run |
Recovery |
3.0 mi |
|
|
|
| 5/19/2012 |
Run |
Palos Verdes Half Marathon |
Race |
13.1 mi |
2:18:13 |
10:34 |
|
| 5/18/2012 |
Run |
Industrial Run |
Easy |
4.0 mi |
49:51 |
12:28 |
|
| 5/17/2012 |
Run |
Industrial Run |
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 5/16/2012 |
Run |
Crest |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 5/15/2012 |
Run |
Crest |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 5/14/2012 |
Run |
Industrial Run |
Easy |
3.0 mi |
34:26 |
11:29 |
|
| 5/12/2012 |
Run |
Wilson Park |
Long |
8.0 mi |
1:22:03 |
10:16 |
|
| 5/11/2012 |
Run |
Industrial Run |
Easy |
5.0 mi |
51:44 |
10:21 |
|
| 5/10/2012 |
Run |
Industrial Run |
Easy |
5.0 mi |
|
|
|
| 5/8/2012 |
Run |
Crest |
Easy |
5.0 mi |
51:10 |
10:14 |
|
| 5/6/2012 |
Run |
Industrial Run |
Recovery |
3.0 mi |
33:00 |
11:00 |
|
| 5/5/2012 |
Run |
Ocean Trials |
Long |
13.1 mi |
2:24:36 |
11:03 |
|
| 5/4/2012 |
Run |
Industrial Run |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 5/3/2012 |
Run |
Industrial Run |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 5/1/2012 |
Run |
Industrial Run |
strides |
5.0 mi |
48:10 |
9:38 |
|
| 4/30/2012 |
Run |
Industrial Run |
Recovery |
5.0 mi |
52:50 |
10:34 |
|
| 4/28/2012 |
Run |
Ocean Trials |
Long |
13.0 mi |
2:19:09 |
10:43 |
|
| 4/27/2012 |
Run |
Industrial Run |
Easy |
5.0 mi |
50:53 |
10:11 |
|
| 4/25/2012 |
Run |
Crest |
Easy |
5.0 mi |
52:41 |
10:33 |
|
| 4/24/2012 |
Run |
Crest |
Easy |
5.0 mi |
52:53 |
10:35 |
|
| 4/23/2012 |
Run |
Industrial Run |
Easy |
5.0 mi |
52:13 |
10:27 |
|
| 4/21/2012 |
Run |
Ocean Trials |
Long |
12.0 mi |
2:05:43 |
10:29 |
|
| 4/20/2012 |
Run |
Industrial Run |
Easy |
5.0 mi |
51:49 |
10:22 |
|
| 4/17/2012 |
Run |
Industrial Run |
Easy |
5.0 mi |
50:04 |
10:01 |
|
| 4/16/2012 |
Run |
Industrial Run |
Easy |
5.0 mi |
52:27 |
10:30 |
|
| 4/14/2012 |
Run |
Industrial Run |
Easy |
8.0 mi |
1:23:44 |
10:28 |
|
| 4/13/2012 |
Run |
Industrial Run |
Easy |
5.0 mi |
51:54 |
10:23 |
|
| 4/12/2012 |
Run |
Industrial Run |
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 4/10/2012 |
Run |
Industrial Run |
Easy |
5.0 mi |
52:41 |
10:33 |
|
| 4/9/2012 |
Run |
Industrial Run |
Easy |
5.0 mi |
53:52 |
10:47 |
|
| 4/7/2012 |
Run |
Ocean Trials |
Long |
12.3 mi |
2:13:38 |
10:52 |
|
| 4/6/2012 |
Run |
Industrial Run |
Easy |
5.0 mi |
50:24 |
10:05 |
|
| 4/5/2012 |
Run |
Industrial Run |
Easy |
5.0 mi |
49:05 |
9:49 |
|
| 4/4/2012 |
Run |
Industrial Run |
Easy |
5.0 mi |
52:47 |
10:34 |
|
| 4/3/2012 |
Run |
Garnett |
Easy |
6.5 mi |
1:06:34 |
10:15 |
|
| 4/2/2012 |
Run |
Garnett |
Recovery |
3.5 mi |
37:09 |
10:37 |
|
| 3/31/2012 |
Run |
Ocean Trials |
Long |
12.0 mi |
2:11:16 |
10:57 |
|
| 3/30/2012 |
Run |
Garnett |
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 3/29/2012 |
Run |
Garnett |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 3/28/2012 |
Run |
Crest |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 3/25/2012 |
Run |
Garnett |
Easy |
5.0 mi |
54:02 |
10:49 |
|
| 3/24/2012 |
Run |
Wilson Park |
Long |
11.0 mi |
1:56:04 |
10:34 |
|
| 3/23/2012 |
Run |
Garnett |
Easy |
5.0 mi |
51:31 |
10:19 |
|
| 3/22/2012 |
Run |
Garnett |
Easy |
5.0 mi |
50:45 |
10:09 |
|
| 3/21/2012 |
Run |
Columbia Park |
Tempo |
5.0 mi |
47:30 |
9:30 |
|
| 3/20/2012 |
Run |
Garnett |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 3/19/2012 |
Run |
Garnett |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 3/17/2012 |
Run |
St Patrick's Day 5k |
Race |
5.0 km |
28:46 |
9:16 |
|
| 3/17/2012 |
Run |
Beach |
warm-up |
1.0 mi |
11:04 |
11:04 |
|
| 3/16/2012 |
Run |
Garnett |
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 3/15/2012 |
Run |
Garnett |
Easy |
3.5 mi |
36:17 |
10:22 |
|
| 3/13/2012 |
Run |
Garnett |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/12/2012 |
Run |
Garnett |
Easy |
5.0 mi |
50:54 |
10:11 |
|
| 3/11/2012 |
Run |
Garnett |
Recovery |
5.0 mi |
54:49 |
10:58 |
|
| 3/10/2012 |
Run |
Wilson Park |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 3/9/2012 |
Run |
Garnett |
Easy |
5.0 mi |
50:36 |
10:08 |
|
| 3/8/2012 |
Run |
Garnett |
Easy |
5.0 mi |
50:47 |
10:10 |
|
| 3/7/2012 |
Run |
Garnett |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/6/2012 |
Run |
Garnett |
Easy |
5.0 mi |
49:44 |
9:57 |
|
| 3/5/2012 |
Run |
Garnett |
Recovery |
5.0 mi |
50:50 |
10:10 |
|
| 3/4/2012 |
Run |
Garnett |
Easy |
5.0 mi |
50:33 |
10:07 |
|
| 3/3/2012 |
Run |
Ocean Trials |
Long |
9.0 mi |
1:34:00 |
10:27 |
|
| 3/2/2012 |
Run |
Garnett |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 3/1/2012 |
Run |
Garnett |
Easy |
5.0 mi |
50:40 |
10:08 |
|
| 2/29/2012 |
Run |
Garnett |
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 2/28/2012 |
Run |
Garnett |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/26/2012 |
Run |
Garnett |
Easy |
5.0 mi |
50:16 |
10:04 |
|
| 2/25/2012 |
Run |
Wilson Park |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 2/24/2012 |
Run |
Garnett |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 2/23/2012 |
Run |
Garnett |
Easy |
5.0 mi |
46:11 |
9:15 |
|
| 2/22/2012 |
Run |
Garnett |
Easy |
5.0 mi |
49:26 |
9:54 |
|
| 2/21/2012 |
Run |
Garnett |
Easy |
5.0 mi |
50:58 |
10:12 |
|
| 2/20/2012 |
Run |
Beach |
Easy |
5.0 mi |
48:47 |
9:46 |
|
| 2/19/2012 |
Run |
Garnett |
Recovery |
5.0 mi |
52:19 |
10:28 |
|
| 2/18/2012 |
Run |
Beach |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 2/17/2012 |
Run |
Garnett |
Easy |
5.0 mi |
51:09 |
10:14 |
|
| 2/15/2012 |
Run |
PVPHS Track |
Easy |
5.0 mi |
48:52 |
9:47 |
|
| 2/14/2012 |
Run |
Garnett |
Easy |
5.0 mi |
50:56 |
10:12 |
|
| 2/13/2012 |
Run |
Garnett |
Easy |
5.0 mi |
49:46 |
9:58 |
|
| 2/12/2012 |
Run |
Garnett |
Recovery |
5.0 mi |
53:45 |
10:45 |
|
| 2/11/2012 |
Run |
Beach |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 2/10/2012 |
Run |
Garnett |
Easy |
5.0 mi |
48:27 |
9:42 |
|
| 2/9/2012 |
Run |
PVPHS Track |
Tempo |
5.0 mi |
46:20 |
9:16 |
|
| 2/8/2012 |
Run |
PVPHS Track |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 2/7/2012 |
Run |
Garnett |
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 2/6/2012 |
Run |
Garnett |
Recovery |
5.0 mi |
52:21 |
10:29 |
|
| 2/5/2012 |
Run |
Redondon Beach Super Bowl Race |
Race |
5.0 km |
27:06 |
8:44 |
|
| 2/4/2012 |
Run |
Garnett |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/3/2012 |
Run |
Garnett |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 2/2/2012 |
Run |
PVPHS Track |
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 2/1/2012 |
Run |
PVPHS Track |
Easy |
5.0 mi |
49:36 |
9:56 |
|
| 1/31/2012 |
Run |
Beach |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 1/30/2012 |
Run |
Garnett |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 1/29/2012 |
Run |
Garnett |
Easy |
5.0 mi |
52:42 |
10:33 |
|
| 1/28/2012 |
Run |
Beach |
Long |
10.0 mi |
1:42:32 |
10:16 |
|
| 1/27/2012 |
Run |
Garnett |
Easy |
5.0 mi |
50:39 |
10:08 |
|
| 1/26/2012 |
Run |
Crest |
Easy |
5.0 mi |
52:37 |
10:32 |
|