| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2009 |
Run |
Hesse Park |
Easy |
3.0 mi |
28:09 |
9:24 |
 |
| 4/11/2009 |
Run |
Hesse Park |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 3/16/2009 |
Run |
Hesse Park |
Recovery |
4.0 mi |
39:43 |
9:56 |
|
| 3/13/2009 |
Run |
Hesse Park |
Easy |
8.0 mi |
1:15:54 |
9:30 |
|
| 3/12/2009 |
Run |
Hesse Park |
Recovery |
4.0 mi |
37:54 |
9:29 |
|
| 3/9/2009 |
Run |
Hesse Park |
Recovery |
4.0 mi |
40:29 |
10:08 |
|
| 3/6/2009 |
Run |
Hesse Park |
Easy |
8.0 mi |
1:17:53 |
9:45 |
|
| 3/5/2009 |
Run |
Hesse Park |
Recovery |
4.0 mi |
39:44 |
9:56 |
|
| 3/4/2009 |
Run |
Hesse Park |
Tempo |
8.0 mi |
1:15:02 |
9:23 |
|
| 3/2/2009 |
Run |
Hesse Park |
Recovery |
4.0 mi |
41:44 |
10:27 |
|
| 2/23/2009 |
Run |
Hesse Park |
Recovery |
4.0 mi |
40:51 |
10:13 |
|
| 2/20/2009 |
Run |
Hesse Park |
Easy |
8.0 mi |
1:17:46 |
9:44 |
|
| 2/17/2009 |
Run |
Hesse Park |
Easy |
8.0 mi |
1:20:32 |
10:04 |
|
| 2/13/2009 |
Run |
Hesse Park |
Easy |
8.0 mi |
1:20:13 |
10:02 |
|
| 2/12/2009 |
Run |
Hesse Park |
Recovery |
4.0 mi |
39:05 |
9:47 |
|
| 2/11/2009 |
Run |
Hesse Park |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 2/10/2009 |
Run |
Hesse Park |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 2/2/2009 |
Run |
Hesse Park |
Recovery |
5.0 mi |
49:57 |
10:00 |
|
| 1/30/2009 |
Run |
Hesse Park |
Easy |
6.0 mi |
58:08 |
9:42 |
|
| 1/29/2009 |
Run |
Hesse Park |
Easy |
6.2 mi |
58:30 |
9:26 |
|
| 1/21/2009 |
Run |
Hesse Park |
Recovery |
4.0 mi |
41:08 |
10:17 |
|
| 1/14/2009 |
Run |
Hesse Park |
Recovery |
4.0 mi |
43:19 |
10:50 |
|
| 1/7/2009 |
Run |
Hesse Park |
Recovery |
4.0 mi |
42:05 |
10:32 |
|
| 1/5/2009 |
Run |
Hesse Park |
Easy |
6.0 mi |
1:00:30 |
10:05 |
|
| 12/18/2008 |
Run |
Hesse Park |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/16/2008 |
Run |
Hesse Park |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 9/20/2008 |
Run |
Hesse Park |
Long |
12.0 mi |
2:05:26 |
10:28 |
|
| 9/6/2008 |
Run |
Hesse Park |
Long and Wave |
13.0 mi |
2:06:09 |
9:43 |
|
| 8/31/2008 |
Run |
Hesse Park |
Recovery |
4.0 mi |
41:26 |
10:22 |
|
| 8/30/2008 |
Run |
Hesse Park |
Long and Wave |
13.0 mi |
2:04:52 |
9:37 |
|
| 8/22/2008 |
Run |
Hesse Park |
Easy |
8.0 mi |
1:21:08 |
10:09 |
|
| 8/21/2008 |
Run |
Hesse Park |
Easy |
8.0 mi |
1:18:28 |
9:49 |
|
| 8/19/2008 |
Run |
Hesse Park |
Interval |
9.0 mi |
1:24:12 |
9:22 |
|
| 8/18/2008 |
Run |
Hesse Park |
Easy |
8.0 mi |
1:20:12 |
10:02 |
|
| 8/15/2008 |
Run |
Hesse Park |
Easy |
8.0 mi |
1:19:53 |
10:00 |
|
| 8/14/2008 |
Run |
Hesse Park |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 8/11/2008 |
Run |
Hesse Park |
Easy |
8.0 mi |
1:17:18 |
9:40 |
|
| 8/8/2008 |
Run |
Hesse Park |
Easy |
8.0 mi |
1:22:19 |
10:18 |
|
| 8/7/2008 |
Run |
Hesse Park |
Easy |
8.0 mi |
1:19:23 |
9:56 |
|
| 7/31/2008 |
Run |
Hesse Park |
Recovery |
6.0 mi |
58:31 |
9:46 |
|
| 7/25/2008 |
Run |
Hesse Park |
Easy |
8.2 mi |
1:14:48 |
9:11 |
|
| 7/24/2008 |
Run |
Hesse Park |
Easy |
8.2 mi |
1:15:41 |
9:18 |
|
| 6/6/2008 |
Run |
Hesse Park |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/4/2008 |
Run |
Hesse Park |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/30/2008 |
Run |
Hesse Park |
Easy |
7.0 mi |
1:11:27 |
10:13 |
|
| 5/28/2008 |
Run |
Hesse Park |
Easy |
7.0 mi |
1:10:16 |
10:03 |
|
| 4/6/2008 |
Run |
Hesse Park |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 1/20/2008 |
Run |
Hesse Park |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 1/13/2008 |
Run |
Hesse Park |
Easy |
3.0 mi |
33:22 |
11:08 |
|
|