| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2010 |
Run |
Crenshaw |
Long |
8.0 mi |
1:19:25 |
9:56 |
 |
| 3/10/2010 |
Run |
Crenshaw |
Medium Long |
11.0 mi |
1:50:21 |
10:02 |
|
| 1/23/2010 |
Run |
Crenshaw |
Long |
16.0 mi |
2:44:06 |
10:16 |
|
| 11/28/2009 |
Run |
Crenshaw |
Long |
13.1 mi |
2:09:39 |
9:54 |
|
| 11/21/2009 |
Run |
Crenshaw |
Long |
13.1 mi |
2:06:28 |
9:40 |
|
| 11/14/2009 |
Run |
Crenshaw |
Long |
13.0 mi |
2:08:26 |
9:53 |
|
| 11/7/2009 |
Run |
Crenshaw |
Long |
13.0 mi |
2:07:37 |
9:49 |
|
| 11/4/2009 |
Run |
Crenshaw |
Hill |
9.1 mi |
1:32:39 |
10:09 |
|
| 10/31/2009 |
Run |
Crenshaw |
Long |
13.0 mi |
2:09:31 |
9:58 |
|
| 10/24/2009 |
Run |
Crenshaw |
Long |
15.0 mi |
2:34:46 |
10:19 |
|
| 10/10/2009 |
Run |
Crenshaw |
Long |
13.0 mi |
2:13:00 |
10:14 |
|
| 10/7/2009 |
Run |
Crenshaw |
Hill |
9.3 mi |
1:35:30 |
10:17 |
|
| 10/3/2009 |
Run |
Crenshaw |
Long |
13.0 mi |
2:16:11 |
10:29 |
|
| 9/26/2009 |
Run |
Crenshaw |
Long |
13.3 mi |
2:21:30 |
10:41 |
|
| 9/19/2009 |
Run |
Crenshaw |
Long |
13.3 mi |
2:18:13 |
10:26 |
|
| 9/15/2009 |
Run |
Crenshaw |
Hill |
9.0 mi |
1:35:07 |
10:35 |
|
| 4/22/2009 |
Run |
Crenshaw |
Medium Long |
10.0 mi |
1:38:23 |
9:51 |
|
| 3/8/2009 |
Run |
Crenshaw |
Long |
13.0 mi |
2:16:08 |
10:29 |
|
| 3/1/2009 |
Run |
Crenshaw |
Long |
13.0 mi |
2:14:48 |
10:23 |
|
| 2/18/2009 |
Run |
Crenshaw |
Long |
13.0 mi |
2:13:38 |
10:17 |
|
| 2/8/2009 |
Run |
Crenshaw |
Long |
13.1 mi |
2:13:24 |
10:11 |
|
| 1/27/2009 |
Run |
Crenshaw |
Long |
11.0 mi |
1:51:00 |
10:06 |
|
| 1/20/2009 |
Run |
Crenshaw |
Long |
11.0 mi |
1:52:29 |
10:14 |
|
| 1/13/2009 |
Run |
Crenshaw |
Long |
11.0 mi |
1:54:18 |
10:24 |
|
| 1/3/2009 |
Run |
Crenshaw |
Long |
10.0 mi |
1:41:45 |
10:11 |
|
| 7/19/2008 |
Run |
Crenshaw |
Long |
12.2 mi |
2:07:55 |
10:30 |
|
| 7/12/2008 |
Run |
Crenshaw |
Long |
10.2 mi |
1:41:42 |
9:59 |
|
| 5/31/2008 |
Run |
Crenshaw |
Long |
12.0 mi |
2:04:20 |
10:22 |
|
| 5/24/2008 |
Run |
Crenshaw |
Long |
10.0 mi |
1:44:21 |
10:27 |
|
| 5/17/2008 |
Run |
Crenshaw |
Long |
10.0 mi |
1:45:18 |
10:32 |
|
| 5/11/2008 |
Run |
Crenshaw |
Long |
10.0 mi |
1:43:21 |
10:21 |
|
| 5/4/2008 |
Run |
Crenshaw |
Long |
8.0 mi |
1:24:19 |
10:33 |
|
| 4/27/2008 |
Run |
Crenshaw |
Long |
8.0 mi |
1:22:36 |
10:20 |
|
| 2/23/2008 |
Run |
Crenshaw |
Long |
8.3 mi |
1:28:00 |
10:40 |
|
| 2/16/2008 |
Run |
Crenshaw |
Long |
8.3 mi |
1:25:03 |
10:19 |
|
| 2/9/2008 |
Run |
Crenshaw |
Long |
8.0 mi |
1:28:08 |
11:01 |
|
| 1/26/2008 |
Run |
Crenshaw |
Long |
8.0 mi |
1:27:23 |
10:56 |
|
| 1/19/2008 |
Run |
Crenshaw |
Long |
8.0 mi |
1:24:57 |
10:38 |
|
| 1/12/2008 |
Run |
Crenshaw |
Long |
8.0 mi |
1:29:49 |
11:14 |
|
| 1/4/2008 |
Run |
Crenshaw |
Long |
8.0 mi |
1:30:11 |
11:17 |
|
| 12/30/2007 |
Run |
Crenshaw |
Long |
8.0 mi |
1:28:49 |
11:07 |
|
| 12/23/2007 |
Run |
Crenshaw |
Long |
10.0 mi |
1:55:04 |
11:31 |
|
| 12/15/2007 |
Run |
Crenshaw |
Long |
10.0 mi |
1:49:03 |
10:55 |
|
| 12/9/2007 |
Run |
Crenshaw |
Long |
10.0 mi |
1:57:00 |
11:42 |
|
| 12/2/2007 |
Run |
Crenshaw |
Long |
10.0 mi |
1:54:06 |
11:25 |
|
| 11/25/2007 |
Run |
Crenshaw |
Long |
10.0 mi |
1:57:21 |
11:45 |
|
| 11/18/2007 |
Run |
Crenshaw |
Long |
8.0 mi |
1:36:15 |
12:02 |
|
| 11/11/2007 |
Run |
Crenshaw |
Long |
8.0 mi |
1:33:00 |
11:38 |
|
|