| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2010 |
Run |
Track/Crest |
Long |
8.0 mi |
1:24:26 |
10:34 |
 |
| 5/29/2010 |
Run |
Track/Crest |
Long |
8.0 mi |
1:17:00 |
9:38 |
|
| 5/15/2010 |
Run |
Track/Crest |
Long |
8.0 mi |
1:20:23 |
10:03 |
|
| 5/1/2010 |
Run |
Track/Crest |
Long |
8.0 mi |
1:16:45 |
9:36 |
|
| 4/17/2010 |
Run |
Track/Crest |
Long |
12.0 mi |
1:57:38 |
9:49 |
|
| 4/10/2010 |
Run |
Track/Crest |
Long |
12.0 mi |
1:59:00 |
9:55 |
|
| 3/31/2010 |
Run |
Track/Crest |
Medium Long |
12.0 mi |
2:01:55 |
10:10 |
|
| 3/26/2010 |
Run |
Track/Crest |
Medium Long |
12.0 mi |
2:05:16 |
10:27 |
|
| 3/19/2010 |
Run |
Track/Crest |
Medium Long |
11.0 mi |
1:51:10 |
10:07 |
|
| 2/14/2010 |
Run |
Track/Crest |
Long |
16.0 mi |
2:39:14 |
9:58 |
|
| 2/12/2010 |
Run |
Track/Crest |
Medium Long |
10.0 mi |
1:37:49 |
9:47 |
|
| 1/30/2010 |
Run |
Track/Crest |
Long |
10.0 mi |
1:39:17 |
9:56 |
|
| 1/13/2010 |
Run |
Track/Crest |
Medium Long |
10.0 mi |
1:41:40 |
10:10 |
|
| 12/12/2009 |
Run |
Track/Crest |
Long |
15.0 mi |
2:29:06 |
9:57 |
|
| 8/22/2009 |
Run |
Track/Crest |
Long |
12.0 mi |
2:03:31 |
10:18 |
|
| 8/15/2009 |
Run |
Track/Crest |
Long |
13.0 mi |
2:14:07 |
10:20 |
|
| 8/8/2009 |
Run |
Track/Crest |
Long |
12.0 mi |
2:01:35 |
10:08 |
|
| 8/1/2009 |
Run |
Track/Crest |
Long |
12.0 mi |
2:00:23 |
10:02 |
|
| 7/25/2009 |
Run |
Track/Crest |
Long |
10.2 mi |
1:42:28 |
10:03 |
|
| 7/18/2009 |
Run |
Track/Crest |
Long |
12.0 mi |
2:03:37 |
10:18 |
|
| 7/11/2009 |
Run |
Track/Crest |
Long |
12.0 mi |
2:02:50 |
10:15 |
|
| 6/27/2009 |
Run |
Track/Crest |
Long |
12.0 mi |
1:54:07 |
9:31 |
|
| 6/14/2009 |
Run |
Track/Crest |
Long |
12.0 mi |
1:55:24 |
9:38 |
|
| 6/7/2009 |
Run |
Track/Crest |
Long |
12.0 mi |
1:57:41 |
9:49 |
|
| 5/31/2009 |
Run |
Track/Crest |
Long |
12.0 mi |
1:57:41 |
9:49 |
|
| 5/23/2009 |
Run |
Track/Crest |
Long |
10.0 mi |
1:38:03 |
9:49 |
|
| 5/16/2009 |
Run |
Track/Crest |
Long |
10.0 mi |
1:36:38 |
9:40 |
|
| 5/9/2009 |
Run |
Track/Crest |
Long |
10.0 mi |
1:35:34 |
9:34 |
|
| 4/12/2009 |
Run |
Track/Crest |
Long |
12.0 mi |
1:58:00 |
9:51 |
|
| 3/18/2009 |
Run |
Track/Crest |
Medium Long |
11.0 mi |
1:53:30 |
10:20 |
|
|