Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/11/2012 Bike   Easy 5.0 mi    
3/26/2012 Bike
Cycle Path to Gowerton
 Easy 13.8 mi    
3/30/2012 Bike
Cycle Path to Gowerton
 Easy 13.8 mi    
10/30/2012 Bike   Easy 18.1 mi 1:32:36 5:08
3/13/2013 Bike   Easy 14.5 mi 1:14:35 5:09
3/20/2013 Bike   Easy 18.7 mi 1:25:38 4:36
4/5/2013 Bike   Easy 15.3 mi 1:12:48 4:47
5/23/2012 Bike
Work to Caswell Bay to Home
 Hill 12.9 mi 1:03:47 4:57
5/27/2012 Bike
Home to Caswell Bay to Home
 Hill 14.9 mi 1:03:34 4:16
11/18/2012 Bike   Interval 43.5 mi 3:39:33 5:03
11/20/2012 Bike   Interval   40:00  
10/6/2012 Bike   Long 48.4 mi 4:28:22 5:33
10/20/2012 Bike   Long 44.0 mi 3:42:56 5:05
11/10/2012 Bike   Long 32.4 mi 3:44:12 6:56
3/9/2013 Bike   Long 49.6 mi 4:27:23 5:24
3/16/2013 Bike   Long 50.0 mi 4:11:04 5:02
8/5/2011 Bike   Default 12.0 mi 1:13:30 6:08
8/6/2011 Bike   Default 20.3 mi 1:48:12 5:21
9/26/2011 Bike   Default 13.6 mi 1:13:56 5:26
1/28/2012 Bike   Default 17.0 mi    
5/27/2012 Bike   Default 12.2 mi 1:05:56 5:26
5/28/2012 Bike
Home to Dunvant Car Park to Home
 Default 11.7 mi 47:37 4:05
9/1/2012 Bike
Home to Caswell to Bishopton to Home
 Default 16.0 mi    
9/3/2012 Bike   Default 16.0 mi 1:15:18 4:44
9/5/2012 Bike   Default 11.0 mi 48:25 4:26
9/8/2012 Bike   Default 15.9 mi 1:13:41 4:39
9/22/2012 Bike   Default 12.3 mi 52:06 4:14
9/24/2012 Bike   Default 16.0 mi 1:13:00 4:35
9/24/2012 Bike   Default 16.0 mi 1:13:00 4:35
9/26/2012 Bike   Default 1.0 mi    
9/27/2012 Bike   Default 15.5 mi 1:08:10 4:24
9/29/2012 Bike   Default 14.7 mi 1:12:48 4:57
10/1/2012 Bike   Default 16.3 mi 1:20:33 4:57
10/12/2012 Bike   Default 8.2 mi 37:29 4:34
10/13/2012 Bike   Default 21.8 mi 1:40:04 4:36
10/14/2012 Bike   Default 14.9 mi 1:05:26 4:24
10/16/2012 Bike   Default 12.2 mi 1:10:32 5:49
10/18/2012 Bike   Default 16.0 mi 1:14:24 4:40
10/27/2012 Bike   Default 45.1 mi 1:40:56 2:15
12/8/2012 Bike   Default 12.2 mi 2:45:30 13:33
1/13/2013 Bike   Default 12.3 mi 1:01:15 4:59
2/2/2013 Bike   Default 19.1 mi 1:38:15 5:09
2/17/2013 Bike   Default 11.7 mi 59:44 5:08
2/23/2013 Bike   Default 53.1 mi 4:01:57 4:34
3/2/2013 Bike   Default 23.5 mi 1:54:37 4:53
3/3/2013 Bike   Default 12.0 mi 54:05 4:31
3/5/2013 Bike   Default 8.6 mi 40:10 4:40
3/23/2013 Bike   Default 26.6 mi 2:56:51 6:40
5/19/2013 Bike   Default 20.7 mi 1:41:28 4:55
5/19/2013 Bike   Default   0:02  
5/21/2013 Bike   Default 3.8 mi 43:11 11:31
5/23/2013 Bike   Default 11.5 mi 51:01 4:26
5/25/2013 Bike   Default 26.0 mi 2:02:13 4:42
5/26/2013 Bike   Default 46.1 mi 4:07:59 5:24
6/1/2013 Bike   Default 32.1 mi 2:31:35 4:44
6/5/2013 Bike   Default 10.3 mi 48:11 4:41
6/8/2013 Bike   Default 34.4 mi 2:54:51 5:05
6/8/2013 Bike   Default 35.1 mi 2:34:21 4:24
6/8/2013 Bike   Default 7.7 mi 1:29:56 11:41
3/8/2012 Climbing
Dynamic Rock
 Default   2:00  
3/20/2012 Climbing
Dynamic Rock
 Default      
3/28/2012 Climbing
Dynamic Rock
 Default   2:30  
4/3/2012 Climbing
Dynamic Rock
 Default   1:45  
4/12/2012 Climbing
Dynamic Rock
 Default   2:00  
4/24/2012 Climbing
Dynamic Rock
 Default      
5/2/2012 Climbing
Dynamic Rock
 Default      
5/8/2012 Climbing
Dynamic Rock
 Default   2:00  
5/11/2012 Climbing
Dynamic Rock
 Default   3:00:00  
5/16/2012 Climbing
Dynamic Rock
 Default   2:30  
5/22/2012 Climbing
Dynamic Rock
 Default   2:30  
5/25/2012 Climbing
Dynamic Rock
 Default   2:00  
5/29/2012 Climbing
Dynamic Rock
 Default   2:00:00  
6/1/2012 Climbing
Dynamic Rock
 Default   2:00:00  
6/6/2012 Run   Easy 2.0 mi 20:55 10:25
10/4/2012 Run   Easy 2.4 mi 29:28 12:11
10/22/2012 Run   Easy 3.1 mi 35:59 11:37
10/25/2012 Run   Easy 4.1 mi 47:31 11:44
12/9/2012 Run   Easy 2.0 mi    
1/10/2013 Run   Easy 1.7 mi 18:08 10:26
1/12/2013 Run   Easy 3.1 mi 33:50 10:55
1/31/2013 Run   Easy 3.5 mi 40:55 11:40
3/14/2013 Run   Easy 3.1 mi 31:45 10:15
3/19/2013 Run   Easy 4.1 mi 41:45 10:15
4/3/2013 Run   Easy 2.6 mi 29:42 11:26
3/31/2012 Run   Hill 7.0 mi 4:01:41 34:41
3/4/2013 Run   Interval 1.0 mi 10:18 10:38
3/4/2013 Run   Interval 5.3 mi 56:39 10:46
3/12/2013 Run   Interval 5.4 mi 59:54 11:09
3/27/2013 Run   Interval 2.5 mi 25:42 10:12
3/17/2013 Run   Long 8.3 mi 1:36:32 11:43
3/28/2011 Run   Default 6.4 mi 1:07:41 10:33
4/2/2011 Run   Default 3.0 mi 30:09 10:01
4/6/2011 Run   Default 4.0 mi 39:41 9:53
4/9/2011 Run   Default 3.0 mi 28:29 9:28
4/19/2011 Run   Default 0.8 mi 6:56 8:46
4/21/2011 Run   Default 3.0 mi 28:41 9:34
4/22/2011 Run   Default 3.1 mi 28:46 9:15
4/25/2011 Run   Default 1.7 mi 20:55 12:27
5/8/2011 Run   Default 3.2 mi 31:01 9:46
5/10/2011 Run   Default 3.1 mi 29:01 9:20
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