Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/11/2011 Run   Default   0:02   1/25/2012 Swim   Free Style       1/30/2012 Swim   Free Style       2/3/2012 Swim   Free Style       2/7/2012 Swim   Free Style       3/8/2012 Climbing Dynamic Rock Default   2:00   3/20/2012 Climbing Dynamic Rock Default       3/28/2012 Climbing Dynamic Rock Default   2:30   4/2/2012 Swim   Free Style       4/3/2012 Climbing Dynamic Rock Default   1:45   4/4/2012 Swim   Free Style       4/12/2012 Climbing Dynamic Rock Default   2:00   4/24/2012 Climbing Dynamic Rock Default       5/2/2012 Climbing Dynamic Rock Default       5/8/2012 Climbing Dynamic Rock Default   2:00   5/11/2012 Climbing Dynamic Rock Default   3:00:00   5/16/2012 Climbing Dynamic Rock Default   2:30   5/21/2012 Swim   Mixed   0:30   5/22/2012 Climbing Dynamic Rock Default   2:30   5/25/2012 Climbing Dynamic Rock Default   2:00   5/29/2012 Climbing Dynamic Rock Default   2:00:00   6/1/2012 Climbing Dynamic Rock Default   2:00:00   7/24/2012 Swim   Mixed       7/26/2012 Swim   Mixed       8/25/2012 Swim   Mixed       9/2/2012 Swim   Mixed       10/5/2012 Strength           10/29/2012 Swim   Free Style       11/10/2012 Swim   Free Style       11/20/2012 Bike   Interval   40:00   11/23/2012 Strength           2/5/2013 Swim   Mixed       2/6/2013 Swim   Mixed       3/19/2013 Swim   Free Style       4/6/2013 Swim   Free Style       4/9/2013 Strength       45:00   4/20/2013 Swim   Free Style       4/24/2013 Swim   Free Style       5/7/2013 Swim   Free Style       5/19/2013 Bike   Default   0:02   10/11/2011 Swim   Mixed 0.9 km     10/17/2011 Swim   Mixed 1.0 km     1/24/2012 Run   Default 7.5 mi     1/25/2012 Run   Default 1.5 mi     1/28/2012 Bike   Default 17.0 mi     2/11/2012 Bike   Easy 5.0 mi     2/18/2012 Run   Default 5.0 mi     3/26/2012 Bike Cycle Path to Gowerton Easy 13.8 mi     3/30/2012 Bike Cycle Path to Gowerton Easy 13.8 mi     5/2/2012 Swim   Free Style 0.6 km     8/28/2012 Swim   Mixed 1.0 km     8/31/2012 Swim   Mixed 1.0 km     9/1/2012 Bike Home to Caswell to Bishopton to Home Default 16.0 mi     9/11/2012 Swim   Mixed 0.5 mi     9/25/2012 Swim   Mixed 0.8 km     9/26/2012 Bike   Default 1.0 mi     9/28/2012 Swim   Mixed 1.0 km     10/15/2012 Swim   Mixed 1.2 km     10/24/2012 Swim   Mixed 1.0 km     11/9/2012 Swim   Mixed 1.3 km     11/12/2012 Swim   Mixed 900.0 m     11/19/2012 Swim   Mixed 900.0 m     12/9/2012 Run   Easy 2.0 mi     12/11/2012 Swim   Mixed 900.0 m     12/17/2012 Swim   Mixed 900.0 m     12/20/2012 Swim   Mixed 950.0 m     12/23/2012 Swim   Mixed 1.0 km     12/24/2012 Swim   Mixed 1.2 km     12/29/2012 Swim   Mixed 1.2 km     1/8/2013 Swim   Mixed 1.1 km     1/22/2013 Swim   Mixed 1.3 yd     1/25/2013 Swim   Mixed 800.0 m     2/1/2013 Swim   Mixed 1500.0 m     2/9/2013 Swim   Mixed 1.0 km     2/11/2013 Swim   Mixed 1.0 km     2/14/2013 Swim   Mixed 800.0 yd     2/15/2013 Swim   Mixed 800.0 m     3/8/2013 Swim   Free Style 800.0 m     3/11/2013 Swim   Free Style 1400.0 m     3/12/2013 Swim   Free Style 950.0 yd     3/13/2013 Swim   Free Style 1500.0 m     3/18/2013 Swim   Free Style 1700.0 m     3/26/2013 Swim   Free Style 1800.0 yd     4/5/2013 Swim   Free Style 800.0 m     4/10/2013 Swim   Free Style 1600.0 m     4/11/2013 Swim   Free Style 1900.0 m     4/23/2013 Swim   Free Style 1700.0 m     10/27/2012 Bike   Default 45.1 mi 1:40:56 2:15 5/28/2012 Bike Home to Dunvant Car Park to Home Default 11.7 mi 47:37 4:05 9/22/2012 Bike   Default 12.3 mi 52:06 4:14 5/27/2012 Bike Home to Caswell Bay to Home Hill 14.9 mi 1:03:34 4:16 9/27/2012 Bike   Default 15.5 mi 1:08:10 4:24 6/8/2013 Bike   Default 35.1 mi 2:34:21 4:24 10/14/2012 Bike   Default 14.9 mi 1:05:26 4:24 9/5/2012 Bike   Default 11.0 mi 48:25 4:26 5/23/2013 Bike   Default 11.5 mi 51:01 4:26 3/3/2013 Bike   Default 12.0 mi 54:05 4:31 10/12/2012 Bike   Default 8.2 mi 37:29 4:34 2/23/2013 Bike   Default 53.1 mi 4:01:57 4:34 9/24/2012 Bike   Default 16.0 mi 1:13:00 4:35