| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2014 |
Run |
|
Default |
6.6 mi |
38:40 |
5:52 |
 |
| 4/5/2014 |
Run |
|
Default |
3.0 mi |
34:26 |
11:25 |
|
| 4/3/2014 |
Run |
|
Default |
1.7 mi |
20:05 |
11:45 |
|
| 3/15/2014 |
Run |
|
Default |
2.0 mi |
22:13 |
11:21 |
|
| 3/6/2014 |
Run |
|
Default |
6.0 mi |
39:23 |
6:35 |
|
| 3/5/2014 |
Run |
|
Default |
6.1 mi |
51:01 |
8:19 |
|
| 3/4/2014 |
Run |
|
Default |
6.3 mi |
36:21 |
5:49 |
|
| 3/3/2014 |
Run |
|
Default |
6.6 mi |
43:43 |
6:38 |
|
| 3/3/2014 |
Run |
|
Default |
6.7 mi |
42:52 |
6:24 |
|
| 1/8/2014 |
Run |
|
Default |
2.9 mi |
32:56 |
11:15 |
|
| 1/3/2014 |
Run |
|
Default |
3.3 mi |
36:53 |
11:11 |
|
| 1/1/2014 |
Run |
|
Default |
2.7 mi |
31:18 |
11:34 |
|
| 12/31/2013 |
Run |
|
Default |
1.6 mi |
18:29 |
11:21 |
|
| 12/30/2013 |
Run |
|
Default |
2.3 mi |
31:22 |
13:46 |
|
| 12/26/2013 |
Run |
|
Default |
1.6 mi |
16:55 |
10:47 |
|
| 12/17/2013 |
Run |
|
Default |
1.8 mi |
23:31 |
13:13 |
|
| 12/13/2013 |
Run |
|
Default |
2.0 mi |
23:04 |
11:43 |
|
| 12/10/2013 |
Run |
|
Default |
2.5 mi |
27:48 |
11:08 |
|
| 12/9/2013 |
Run |
|
Default |
2.0 mi |
23:07 |
11:45 |
|
| 11/12/2013 |
Run |
|
Default |
3.1 mi |
34:16 |
11:13 |
|
| 11/7/2013 |
Run |
|
Default |
1.8 mi |
19:36 |
10:57 |
|
| 11/3/2013 |
Run |
|
Default |
19.0 mi |
2:11:16 |
6:55 |
|
| 10/20/2013 |
Run |
|
Default |
3.5 mi |
38:02 |
10:58 |
|
| 10/10/2013 |
Run |
|
Default |
3.1 mi |
38:26 |
12:17 |
|
| 10/9/2013 |
Run |
|
Default |
3.1 mi |
35:19 |
11:33 |
|
| 10/3/2013 |
Run |
|
Default |
1.2 mi |
12:55 |
10:41 |
|
| 9/30/2013 |
Run |
|
Default |
2.4 mi |
25:33 |
10:37 |
|
| 9/25/2013 |
Run |
|
Default |
3.0 mi |
31:53 |
10:32 |
|
| 9/23/2013 |
Run |
|
Default |
2.0 mi |
20:53 |
10:27 |
|
| 8/28/2013 |
Run |
|
Default |
2.3 mi |
24:54 |
10:58 |
|
| 8/25/2013 |
Run |
|
Default |
22.1 mi |
3:07:25 |
8:29 |
|
| 8/24/2013 |
Run |
|
Default |
58.8 mi |
8:39:56 |
8:51 |
|
| 6/8/2013 |
Bike |
|
Default |
34.4 mi |
2:54:51 |
5:05 |
|
| 6/8/2013 |
Bike |
|
Default |
35.1 mi |
2:34:21 |
4:24 |
|
| 6/8/2013 |
Bike |
|
Default |
7.7 mi |
1:29:56 |
11:41 |
|
| 6/5/2013 |
Bike |
|
Default |
10.3 mi |
48:11 |
4:41 |
|
| 6/1/2013 |
Bike |
|
Default |
32.1 mi |
2:31:35 |
4:44 |
|
| 5/26/2013 |
Bike |
|
Default |
46.1 mi |
4:07:59 |
5:24 |
|
| 5/25/2013 |
Bike |
|
Default |
26.0 mi |
2:02:13 |
4:42 |
|
| 5/23/2013 |
Bike |
|
Default |
11.5 mi |
51:01 |
4:26 |
|
| 5/21/2013 |
Bike |
|
Default |
3.8 mi |
43:11 |
11:31 |
|
| 5/19/2013 |
Bike |
|
Default |
20.7 mi |
1:41:28 |
4:55 |
|
| 5/19/2013 |
Bike |
|
Default |
|
0:02 |
|
|
| 5/7/2013 |
Swim |
|
Free Style |
|
|
|
|
| 4/25/2013 |
Run |
|
Default |
1.4 mi |
16:04 |
11:34 |
|
| 4/24/2013 |
Swim |
|
Free Style |
|
|
|
|
| 4/24/2013 |
Run |
|
Default |
1.8 mi |
19:49 |
11:09 |
|
| 4/23/2013 |
Swim |
|
Free Style |
1700.0 m |
|
|
|
| 4/20/2013 |
Swim |
|
Free Style |
|
|
|
|
| 4/11/2013 |
Swim |
|
Free Style |
1900.0 m |
|
|
|
| 4/10/2013 |
Swim |
|
Free Style |
1600.0 m |
|
|
|
| 4/9/2013 |
Strength |
|
|
|
45:00 |
|
|
| 4/6/2013 |
Swim |
|
Free Style |
|
|
|
|
| 4/5/2013 |
Swim |
|
Free Style |
800.0 m |
|
|
|
| 4/5/2013 |
Bike |
|
Easy |
15.3 mi |
1:12:48 |
4:47 |
|
| 4/3/2013 |
Run |
|
Easy |
2.6 mi |
29:42 |
11:26 |
|
| 3/27/2013 |
Run |
|
Interval |
2.5 mi |
25:42 |
10:12 |
|
| 3/26/2013 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 3/23/2013 |
Bike |
|
Default |
26.6 mi |
2:56:51 |
6:40 |
|
| 3/20/2013 |
Bike |
|
Easy |
18.7 mi |
1:25:38 |
4:36 |
|
| 3/19/2013 |
Swim |
|
Free Style |
|
|
|
|
| 3/19/2013 |
Run |
|
Easy |
4.1 mi |
41:45 |
10:15 |
|
| 3/18/2013 |
Swim |
|
Free Style |
1700.0 m |
|
|
|
| 3/17/2013 |
Run |
|
Long |
8.3 mi |
1:36:32 |
11:43 |
|
| 3/16/2013 |
Run |
|
Default |
1.3 mi |
14:53 |
11:12 |
|
| 3/16/2013 |
Bike |
|
Long |
50.0 mi |
4:11:04 |
5:02 |
|
| 3/14/2013 |
Run |
|
Easy |
3.1 mi |
31:45 |
10:15 |
|
| 3/13/2013 |
Swim |
|
Free Style |
1500.0 m |
|
|
|
| 3/13/2013 |
Bike |
|
Easy |
14.5 mi |
1:14:35 |
5:09 |
|
| 3/12/2013 |
Swim |
|
Free Style |
950.0 yd |
|
|
|
| 3/12/2013 |
Run |
|
Interval |
5.4 mi |
59:54 |
11:09 |
|
| 3/11/2013 |
Swim |
|
Free Style |
1400.0 m |
|
|
|
| 3/10/2013 |
Run |
|
Default |
8.0 mi |
1:27:31 |
10:57 |
|
| 3/9/2013 |
Bike |
|
Long |
49.6 mi |
4:27:23 |
5:24 |
|
| 3/8/2013 |
Swim |
|
Free Style |
800.0 m |
|
|
|
| 3/5/2013 |
Bike |
|
Default |
8.6 mi |
40:10 |
4:40 |
|
| 3/4/2013 |
Run |
|
Interval |
5.3 mi |
56:39 |
10:46 |
|
| 3/4/2013 |
Run |
|
Interval |
1.0 mi |
10:18 |
10:38 |
|
| 3/3/2013 |
Bike |
|
Default |
12.0 mi |
54:05 |
4:31 |
|
| 3/2/2013 |
Bike |
|
Default |
23.5 mi |
1:54:37 |
4:53 |
|
| 2/27/2013 |
Run |
|
Default |
3.2 mi |
35:31 |
10:58 |
|
| 2/26/2013 |
Run |
|
Default |
3.1 mi |
32:47 |
10:35 |
|
| 2/24/2013 |
Run |
|
Default |
5.1 mi |
58:42 |
11:31 |
|
| 2/23/2013 |
Bike |
|
Default |
53.1 mi |
4:01:57 |
4:34 |
|
| 2/17/2013 |
Bike |
|
Default |
11.7 mi |
59:44 |
5:08 |
|
| 2/15/2013 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 2/15/2013 |
Run |
|
Default |
3.1 mi |
32:03 |
10:21 |
|
| 2/14/2013 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 2/11/2013 |
Swim |
|
Mixed |
1.0 km |
|
|
|
| 2/9/2013 |
Swim |
|
Mixed |
1.0 km |
|
|
|
| 2/9/2013 |
Run |
|
Default |
5.5 mi |
1:01:41 |
11:13 |
|
| 2/6/2013 |
Swim |
|
Mixed |
|
|
|
|
| 2/5/2013 |
Swim |
|
Mixed |
|
|
|
|
| 2/2/2013 |
Bike |
|
Default |
19.1 mi |
1:38:15 |
5:09 |
|
| 2/1/2013 |
Swim |
|
Mixed |
1500.0 m |
|
|
|
| 1/31/2013 |
Run |
|
Easy |
3.5 mi |
40:55 |
11:40 |
|
| 1/25/2013 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 1/23/2013 |
Run |
|
Default |
1.4 mi |
13:37 |
10:01 |
|
| 1/22/2013 |
Swim |
|
Mixed |
1.3 yd |
|
|
|
| 1/20/2013 |
Run |
|
Default |
3.1 mi |
35:48 |
11:33 |
|
|