Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
2/13/2012 Raquetball   Default      
2/10/2014 Bikram Yoga   Default      
2/6/2012 Run   Easy 1.0 mi 8:28 8:28
4/4/2013 Run
Treadmill
Easy 1.0 mi    
5/1/2013 Run
Treadmill
Tempo 1.0 mi 6:40 6:40
5/1/2013 Run
Treadmill
Easy 1.0 mi    
7/25/2013 Run
Treadmill
Easy 1.0 mi 8:00 8:00
10/10/2013 Run
Treadmill
Easy 1.0 mi 8:00 8:00
2/24/2015 Run
Treadmill
Easy 1.0 mi 7:30 7:30
4/9/2013 Run
Treadmill
Default 1.5 mi 12:00 8:00
4/12/2013 Run
Treadmill
Easy 1.5 mi    
4/15/2014 Run
Treadmill
Default 1.5 mi 12:00 8:00
4/22/2014 Run
Treadmill
Tempo 1.5 mi 10:00 6:40
6/5/2014 Run
Treadmill
Easy 1.5 mi 12:00 8:00
1/3/2012 Run
Treadmill
Easy 2.0 mi 17:40 8:50
1/11/2012 Run   Easy 2.0 mi 17:10 8:35
2/7/2012 Run   Easy 2.0 mi 17:12 8:36
2/27/2012 Run   Easy 2.0 mi 16:40 8:20
4/2/2012 Run   Easy 2.0 mi 16:44 8:22
4/4/2012 Run   Easy 2.0 mi 16:30 8:15
5/21/2012 Run   Easy 2.0 mi 16:44 8:22
3/22/2013 Run
Treadmill
Easy 2.0 mi    
4/9/2013 Run
Treadmill
Interval 2.0 mi 13:00 6:30
5/8/2013 Run
Treadmill
Tempo 2.0 mi 14:04 7:02
6/14/2013 Run
Treadmill
Easy 2.0 mi 16:00 8:00
6/25/2013 Run
Treadmill
Easy 2.0 mi 16:00 8:00
7/16/2013 Run
Treadmill
Easy 2.0 mi 16:00 8:00
9/2/2013 Run   Easy 2.0 mi 18:40 9:20
10/16/2013 Run
Treadmill
Easy 2.0 mi 16:00 8:00
11/14/2013 Run
Treadmill
Easy 2.0 mi 16:00 8:00
11/21/2013 Run
Treadmill
Easy 2.0 mi 16:00 8:00
2/10/2014 Run
Treadmill
Tempo 2.0 mi 13:40 6:50
4/22/2014 Run
Treadmill
Easy 2.0 mi 16:00 8:00
5/1/2014 Run
Treadmill
Easy 2.0 mi 15:00 7:30
5/15/2014 Run
CA Loop
Interval 2.0 mi 12:27 6:14
6/10/2014 Run
Treadmill
Easy 2.0 mi 16:00 8:00
7/15/2014 Run
Treadmill
Easy 2.0 mi 16:00 8:00
8/28/2014 Run
Treadmill
Easy 2.0 mi 16:00 8:00
11/20/2014 Run
Treadmill
Easy 2.0 mi 15:30 7:45
1/4/2012 Run
Treadmill
Easy 2.5 mi 22:00 8:48
1/17/2012 Run   Easy 2.5 mi 21:19 8:32
1/20/2012 Run   Easy 2.5 mi 21:14 8:30
3/7/2012 Run   Easy 2.5 mi 20:50 8:20
3/26/2012 Run   Easy 2.5 mi 20:38 8:16
2/28/2013 Run
Treadmill
Default 2.5 mi 17:08 6:52
7/3/2013 Run
Treadmill
Easy 2.5 mi 20:00 8:00
7/31/2013 Run
Treadmill
Easy 2.5 mi 19:20 7:44
5/7/2014 Run
Treadmill
Easy 2.5 mi 20:00 8:00
6/2/2014 Run
Track
Easy 2.5 mi 20:00 8:00
6/5/2014 Run
Treadmill
Tempo 2.5 mi 16:40 6:40
6/18/2014 Run   Default 2.5 mi 21:00 8:24
6/25/2014 Run
Treadmill
Easy 2.5 mi 19:20 7:44
4/26/2016 Run   Easy 2.5 mi 17:40 7:04
4/27/2016 Run   Easy 2.5 mi 17:40 7:04
1/5/2012 Run
Treadmill
Easy 2.8 mi 23:50 8:40
1/6/2012 Run
Treadmill
Easy 3.0 mi 25:51 8:37
1/10/2012 Run
Treadmill
Easy 3.0 mi 25:39 8:33
1/12/2012 Run   Easy 3.0 mi 25:31 8:31
1/14/2012 Run   Easy 3.0 mi 25:31 8:31
2/1/2012 Run
Treadmill
Easy 3.0 mi 25:47 8:36
2/2/2012 Run   Easy 3.0 mi 25:24 8:28
2/8/2012 Run
Treadmill
Easy 3.0 mi 25:39 8:33
2/9/2012 Run
Treadmill
Easy 3.0 mi 25:32 8:31
2/10/2012 Run
Treadmill
Easy 3.0 mi 25:39 8:33
2/11/2012 Run   Easy 3.0 mi 25:02 8:21
2/14/2012 Run   Easy 3.0 mi 24:50 8:17
2/15/2012 Run   Easy 3.0 mi 24:50 8:17
2/17/2012 Run   Easy 3.0 mi 25:04 8:22
2/21/2012 Run   Easy 3.0 mi 24:51 8:17
2/22/2012 Run   Easy 3.0 mi 24:42 8:14
2/24/2012 Run   Easy 3.0 mi 24:45 8:15
3/1/2012 Run   Easy 3.0 mi 24:50 8:17
3/6/2012 Run   Easy 3.0 mi 24:34 8:12
3/12/2012 Run   Easy 3.0 mi 25:00 8:20
4/3/2012 Run   Easy 3.0 mi 25:00 8:20
4/5/2012 Run   Easy 3.0 mi 24:57 8:19
4/19/2012 Run   Easy 3.0 mi 25:03 8:21
7/12/2012 Run   Easy 3.0 mi 25:36 8:32
7/18/2012 Run   Easy 3.0 mi 25:24 8:28
7/23/2012 Run   Easy 3.0 mi 25:24 8:28
7/24/2012 Run   Easy 3.0 mi 25:24 8:28
8/2/2012 Run   Easy 3.0 mi 25:00 8:20
8/9/2012 Run   Easy 3.0 mi 24:54 8:18
8/20/2012 Run   Easy 3.0 mi 23:56 7:59
8/21/2012 Run   Easy 3.0 mi 23:59 8:00
8/29/2012 Run   Easy 3.0 mi 23:57 7:59
8/31/2012 Run
Portland, OR Bridge Loop
Easy 3.0 mi    
9/1/2012 Run
Portland, OR Bridge Loop
Easy 3.0 mi    
9/6/2012 Run   Easy 3.0 mi 23:42 7:54
9/10/2012 Run   Easy 3.0 mi 24:15 8:05
9/21/2012 Run   Default 3.0 mi 23:48 7:56
10/1/2012 Run
CA Loops
Default 3.0 mi 23:05 7:42
10/26/2012 Run
Treadmill
Default 3.0 mi 22:26 7:29
11/8/2012 Run
Treadmill
Tempo 3.0 mi 22:11 7:24
11/12/2012 Run   Default 3.0 mi 22:12 7:24
11/23/2012 Run
Nesconset 3 Mile Loop
Default 3.0 mi 23:15 7:45
12/5/2012 Run   Tempo 3.0 mi 22:42 7:34
12/7/2012 Run
Treadmill
Tempo 3.0 mi 22:03 7:21
12/10/2012 Run
Treadmill
Tempo 3.0 mi 22:18 7:26
12/28/2012 Run
Treadmill
Tempo 3.0 mi 22:00 7:20