| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
24:44 |
7:04 |
 |
| 5/6/2016 |
Run |
|
Default |
3.0 mi |
21:00 |
7:00 |
|
| 5/4/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 5/2/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 4/28/2016 |
Run |
Treadmill |
Default |
3.0 mi |
21:00 |
7:00 |
|
| 4/27/2016 |
Run |
|
Easy |
2.5 mi |
17:40 |
7:04 |
|
| 4/26/2016 |
Run |
|
Easy |
2.5 mi |
17:40 |
7:04 |
|
| 4/25/2016 |
Run |
|
Default |
3.0 mi |
22:00 |
7:20 |
|
| 3/2/2015 |
Run |
Bayside Roads |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 2/27/2015 |
Run |
Bayside Roads |
Default |
4.0 mi |
28:00 |
7:00 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/24/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 1/30/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 1/29/2015 |
Run |
Treadmill |
Default |
6.0 mi |
41:30 |
6:55 |
|
| 1/28/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/21/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
35:10 |
7:02 |
|
| 1/19/2015 |
Run |
Bayside Roads |
Default |
5.0 mi |
37:30 |
7:30 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
33:55 |
6:47 |
|
| 1/10/2015 |
Run |
Bayside Roads |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
31:10 |
6:56 |
|
| 1/8/2015 |
Run |
Treadmill |
Tempo |
3.5 mi |
23:15 |
6:39 |
|
| 1/6/2015 |
Run |
Treadmill |
Default |
5.0 mi |
34:20 |
6:52 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
34:28 |
6:54 |
|
| 1/3/2015 |
Run |
Kings Point |
Default |
6.0 mi |
43:10 |
7:12 |
|
| 12/23/2014 |
Run |
Bayside Roads |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 12/18/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
40:40 |
6:47 |
|
| 12/16/2014 |
Run |
Islandia Loop |
Easy |
4.5 mi |
32:15 |
7:10 |
|
| 12/15/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/7/2014 |
Run |
Bayside Roads |
Default |
5.5 mi |
40:30 |
7:22 |
|
| 12/3/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
38:19 |
6:58 |
|
| 12/2/2014 |
Run |
Islandia Loop |
Default |
3.0 mi |
21:10 |
7:04 |
|
| 12/1/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
34:35 |
6:55 |
|
| 11/29/2014 |
Run |
Bayside Roads |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 11/28/2014 |
Run |
New Fairfield Roads |
Easy |
7.1 mi |
56:30 |
7:58 |
|
| 11/27/2014 |
Run |
Bayside Roads |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/25/2014 |
Run |
Islandia Loop |
Tempo |
3.0 mi |
20:55 |
6:59 |
|
| 11/24/2014 |
Run |
Bayside Roads |
Easy |
5.3 mi |
38:14 |
7:17 |
|
| 11/22/2014 |
Run |
Bayside Roads |
Default |
6.0 mi |
45:45 |
7:38 |
|
| 11/20/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 11/20/2014 |
Run |
Treadmill |
Tempo |
5.0 km |
19:55 |
6:25 |
|
| 11/19/2014 |
Run |
Islandia Loop |
Easy |
5.5 mi |
39:45 |
7:14 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
35:05 |
7:01 |
|
| 11/17/2014 |
Run |
Treadmill |
Default |
5.0 mi |
35:05 |
7:01 |
|
| 11/16/2014 |
Run |
Treadmill |
Long |
8.0 mi |
1:01:28 |
7:41 |
|
| 10/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 10/27/2014 |
Run |
Bayside Roads |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/15/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:35 |
6:32 |
|
| 10/14/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 10/12/2014 |
Run |
Bayside Roads |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/5/2014 |
Run |
Central Park |
Race |
13.1 mi |
1:33:23 |
7:08 |
|
| 10/3/2014 |
Run |
Bayside Roads |
Default |
3.5 mi |
27:00 |
7:43 |
|
| 9/27/2014 |
Run |
Nesconset Roads |
Race |
5.0 km |
20:10 |
6:30 |
|
| 9/17/2014 |
Run |
Islandia Loop |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/16/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 9/15/2014 |
Run |
Islandia Loop |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 9/9/2014 |
Run |
Bayside Roads |
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 9/8/2014 |
Run |
Bayside Roads |
Long |
10.0 mi |
1:14:45 |
7:29 |
|
| 9/6/2014 |
Run |
Bayside Roads |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 9/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 9/2/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/2/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:00 |
6:30 |
|
| 9/1/2014 |
Run |
Bayside Roads |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/30/2014 |
Run |
|
Long |
11.0 mi |
1:23:00 |
7:33 |
|
| 8/29/2014 |
Run |
Bayside Roads |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/28/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/28/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
26:15 |
6:34 |
|
| 8/27/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 8/25/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 8/23/2014 |
Run |
Bayside Roads |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 8/22/2014 |
Run |
Bayside Roads |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 8/20/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 8/20/2014 |
Run |
Treadmill |
Tempo |
5.0 km |
19:53 |
6:24 |
|
| 8/19/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
41:48 |
6:58 |
|
| 8/18/2014 |
Run |
Treadmill |
Default |
6.0 mi |
42:15 |
7:03 |
|
| 8/16/2014 |
Run |
|
Race |
5.0 km |
21:00 |
6:46 |
|
| 8/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 8/12/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/10/2014 |
Run |
Nesconset Roads |
Long |
10.0 mi |
1:16:00 |
7:36 |
|
| 8/9/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/8/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 8/7/2014 |
Run |
Bayside Roads |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 8/6/2014 |
Run |
Treadmill |
Default |
5.0 mi |
35:48 |
7:10 |
|
| 8/5/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
42:35 |
7:06 |
|
| 8/2/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/31/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 7/30/2014 |
Run |
Great Neck |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 7/29/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
35:28 |
7:06 |
|
| 7/28/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
43:23 |
7:14 |
|
| 7/27/2014 |
Run |
Massapequa Preserve |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/25/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/24/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
43:18 |
7:13 |
|
| 7/23/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 7/23/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:30 |
6:30 |
|
| 7/21/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/18/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/17/2014 |
Run |
Treadmill |
Easy |
5.8 mi |
43:06 |
7:30 |
|
| 7/16/2014 |
Run |
Bayside Roads |
Easy |
5.3 mi |
40:50 |
7:47 |
|
| 7/15/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/15/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:00 |
6:30 |
|
|