| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
RUN: 05.75K (Gould-Botter-back via Rolling Stones) |
Easy |
5.7 km |
40:29 |
7:04 |
 |
| 5/24/2012 |
Run |
RUN: out&back 03.6K (bridge-Botter to tree line and back) |
Easy |
3.4 km |
23:19 |
6:47 |
|
| 5/23/2012 |
Run |
RUN: out&back 04.72K bridge-Botter-PH and back |
Easy |
4.8 km |
33:05 |
6:51 |
|
| 5/22/2012 |
Run |
RUN: 03.35K (horses paddock - short) |
Easy |
3.4 km |
24:57 |
7:16 |
|
| 5/21/2012 |
Run |
RUN: 03.35K (horses paddock - short) |
Easy |
3.4 km |
24:06 |
7:03 |
|
| 5/20/2012 |
Run |
RUN: 04.65K lollipop route |
Easy |
4.8 km |
34:12 |
7:12 |
|
| 5/19/2012 |
Run |
RUN: 03.35K (horses paddock - short) |
Doggie run |
3.4 km |
25:04 |
7:18 |
|
| 5/16/2012 |
Run |
RUN: 03.35K (horses paddock - short) |
Easy |
3.4 km |
22:03 |
6:25 |
|
| 5/15/2012 |
Run |
RUN: 03.35K (horses paddock - short) |
Easy |
3.4 km |
24:01 |
6:59 |
|
| 5/14/2012 |
Run |
RUN: 03.35K (horses paddock - short) |
Easy |
3.4 km |
25:08 |
7:19 |
|
| 5/13/2012 |
Run |
RUN: 03.35K (horses paddock - short) |
Easy |
3.4 km |
23:47 |
6:55 |
|
| 5/12/2012 |
Run |
RUN: 03.35K (horses paddock - short) |
Doggie run |
3.4 km |
23:00 |
6:42 |
|
| 5/7/2012 |
Run |
RUN: 03.35K (horses paddock - short) |
Easy |
3.5 km |
24:59 |
7:11 |
|
| 5/2/2012 |
Run |
RUN: 05.7K loop (Fischer-Michelin-PH-Botter-Fischer) |
Easy |
5.9 km |
44:31 |
7:30 |
|
| 5/1/2012 |
Run |
RUN: TM progressive |
Easy |
2.5 km |
15:01 |
6:01 |
|
| 4/23/2012 |
Run |
|
Easy |
1.6 km |
10:59 |
6:47 |
|
| 4/14/2012 |
Run |
RUN: 03K doggie walk route 2 |
Doggie run |
3.2 km |
21:53 |
6:55 |
|
| 4/8/2012 |
Run |
RUN: 06.63K Fischer-Botter-Brik-PHweg-Botter-Fischer |
Doggie Mile |
6.8 km |
48:27 |
7:11 |
|
| 4/7/2012 |
Run |
RUN: 02.5K doggie loop (2 bridges) |
Easy |
2.7 km |
19:07 |
7:12 |
|
| 4/6/2012 |
Run |
TM: intervals |
Speed Intervals |
5.1 km |
32:49 |
6:27 |
|
| 4/4/2012 |
Run |
TM: iTread-1 |
Speed Intervals |
5.0 km |
33:50 |
6:46 |
|
| 4/2/2012 |
Run |
TM: iTread-1 |
Speed Intervals |
5.0 km |
33:44 |
6:43 |
|
| 4/1/2012 |
Run |
RUN: 02.5K doggie loop (2 bridges) |
Doggie Mile |
2.6 km |
20:21 |
7:47 |
|
| 3/28/2012 |
Run |
RUN: 05.7K loop (Fischer-Michelin-PH-Botter-Fischer) |
Easy |
5.8 km |
41:58 |
7:15 |
|
| 3/27/2012 |
Run |
RUN: 03.35K (horses paddock - short) |
Easy |
3.5 km |
25:00 |
7:12 |
|
| 3/26/2012 |
Run |
TM: Daily Mile |
Doggie Mile |
1.6 km |
10:49 |
6:41 |
|
| 3/26/2012 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
12.8 km |
43:53 |
3:27 |
|
| 3/24/2012 |
Weights |
|
|
|
30:00 |
|
|
| 3/24/2012 |
Run |
RUN: 02.5K doggie loop (2 bridges) |
Doggie Mile |
2.7 km |
19:18 |
7:09 |
|
| 3/23/2012 |
Run |
TM: iTread |
Easy |
2.5 km |
16:46 |
6:43 |
|
| 3/22/2012 |
Run |
TM: iTread |
iTread 30 min |
2.5 km |
17:22 |
6:57 |
|
| 3/21/2012 |
Run |
TM: Daily Mile |
Easy |
1.6 km |
10:52 |
6:43 |
|
| 3/21/2012 |
Weights |
|
|
|
39:16 |
|
|
| 3/17/2012 |
Run |
RUN: 02.5K doggie loop (2 bridges) |
Doggie Mile |
2.5 km |
18:49 |
7:25 |
|
| 3/16/2012 |
Run |
RUN: Daily Mile |
Easy |
2.5 km |
16:59 |
6:48 |
|
| 3/15/2012 |
Run |
TM: interval - do my own thing |
Easy |
4.5 km |
30:59 |
6:54 |
|
| 3/11/2012 |
Weights |
|
|
|
22:00 |
|
|
| 3/11/2012 |
Run |
RUN: out&back 03.4K |
Easy |
3.3 km |
22:03 |
6:48 |
|
| 3/10/2012 |
Run |
RUN: Daily Mile |
Easy |
3.0 km |
20:45 |
6:55 |
|
| 3/10/2012 |
Strength UB |
UB: STSTB-UB |
Default |
|
31:04 |
|
|
| 3/7/2012 |
ZWOD |
ZWOW-3 |
Default |
|
17:09 |
|
|
| 3/7/2012 |
Run |
RUN: Daily Mile |
Easy |
1.6 km |
10:17 |
6:21 |
|
| 3/6/2012 |
Run |
RUN: iTread-1 |
Easy |
3.0 km |
20:53 |
6:58 |
|
| 3/5/2012 |
Run |
TM: Daily Mile |
Easy |
1.6 km |
10:35 |
6:32 |
|
| 3/2/2012 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
12.6 km |
38:48 |
3:06 |
|
| 3/1/2012 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
12.5 km |
41:30 |
3:19 |
|
| 3/1/2012 |
Strength UB |
UB: PUB UP premix - 36:30min (Cathe) |
Default |
|
25:30 |
|
|
| 2/29/2012 |
Run |
TM: iTread-1 |
Easy |
3.0 km |
22:45 |
7:35 |
|
| 2/28/2012 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
22:00 |
3:27 |
|
| 2/28/2012 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
22:00 |
3:27 |
|
| 2/28/2012 |
Strength LB |
LB: PLB UP premix - 30min (Cathe) |
Default |
|
24:00 |
|
|
| 2/27/2012 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
22:00 |
3:27 |
|
| 2/27/2012 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
22:00 |
3:27 |
|
| 2/25/2012 |
Strength UB |
UB: PUB UP premix - 36:30min (Cathe) |
Default |
|
34:30 |
|
|
| 2/17/2012 |
Run |
TM: iTread-1 |
Easy |
3.1 km |
22:33 |
7:16 |
|
| 2/16/2012 |
Run |
TM: iTread-1 |
Easy |
3.0 km |
|
|
|
| 2/15/2012 |
ZWOD |
ZWOW-own mix |
Default |
|
14:28 |
|
|
| 2/12/2012 |
ZWOD |
ZWOW-1 |
Default |
|
22:10 |
|
|
| 2/5/2012 |
ZWOD |
ZWOW-2 |
Default |
|
17:53 |
|
|
| 2/4/2012 |
ZWOD |
ZWOW-3 |
Default |
|
15:47 |
|
|
| 2/2/2012 |
ZWOD |
ZWOW-2 |
Default |
|
17:53 |
|
|
| 2/1/2012 |
Run |
TM: easy |
Easy |
5.0 km |
34:15 |
6:51 |
|
| 1/24/2012 |
Run |
RUN: out&back 05.1K (start: doggie field) |
Easy |
5.1 km |
38:25 |
7:32 |
|
| 1/22/2012 |
Run |
RUN: out&back 05.6K |
Easy |
5.7 km |
42:16 |
7:25 |
|
| 1/21/2012 |
Run |
RUN: out&back 03.4K |
Easy |
3.5 km |
26:01 |
7:25 |
|
| 1/16/2012 |
Run |
RUN: Brussel vanaf Place Rogier |
Easy |
4.5 km |
30:18 |
6:49 |
|
| 1/12/2012 |
Run |
TM: Tempo |
Tempo |
5.0 km |
34:03 |
6:49 |
|
| 1/5/2012 |
Run |
TM: easy |
Easy |
3.2 km |
21:57 |
6:47 |
|
| 1/4/2012 |
Cardio |
|
Default |
|
36:25 |
|
|
| 1/3/2012 |
Run |
TM: easy |
Easy |
1.6 km |
11:10 |
6:54 |
|
| 1/2/2012 |
Strength UB |
S90 Shoulders/Arms incl abs |
Default |
|
38:19 |
|
|
| 11/5/2011 |
Run |
RUN: 03K doggie walk route 2 |
Doggie run |
3.4 km |
31:03 |
9:17 |
|
| 11/1/2011 |
Run |
TM: interval - do my own thing |
Progressive |
1.6 km |
10:33 |
6:31 |
|
| 10/31/2011 |
Run |
TM: intervals |
Progressive |
1.6 km |
10:12 |
6:18 |
|
| 10/25/2011 |
Run |
TM: intervals |
Speed Intervals |
4.8 km |
31:00 |
6:32 |
|
| 10/24/2011 |
Strength UB |
LB: Leaner Legs |
Default |
|
37:30 |
|
|
| 10/23/2011 |
Run |
RUN: out&back 05.6K |
Doggie run |
5.7 km |
44:43 |
7:50 |
|
| 9/18/2011 |
Run |
RUN: out&back 03.4K |
Doggie run |
3.4 km |
24:53 |
7:21 |
|
| 9/15/2011 |
Run |
RUN: TM progressive |
Easy |
3.0 km |
20:02 |
6:41 |
|
| 9/4/2011 |
Run |
RUN: out&back 04.4K |
Easy |
4.5 km |
34:42 |
7:48 |
|
| 9/3/2011 |
Run |
RUN: 03K doggie walk route 2 |
Easy |
3.1 km |
24:31 |
8:01 |
|
| 8/28/2011 |
Run |
TM: easy |
Easy |
1.6 km |
10:51 |
6:45 |
|
| 8/27/2011 |
Run |
RUN: 03K doggie walk route 2 |
Doggie run |
3.4 km |
24:23 |
7:17 |
|
| 8/26/2011 |
Run |
TM: intervals |
Speed Intervals |
1.6 km |
10:02 |
6:14 |
|
| 8/25/2011 |
Run |
RUN: out&back 05.8K to be finished |
Easy |
5.9 km |
40:57 |
6:59 |
|
| 8/24/2011 |
Run |
RUN: TM progressive |
Progressive |
1.6 km |
10:10 |
6:19 |
|
| 8/23/2011 |
Run |
RUN: 04.5K (horses paddock - "long") |
Easy |
4.5 km |
30:39 |
6:53 |
|
| 8/22/2011 |
Run |
TM: Tempo |
Tempo |
3.2 km |
20:47 |
6:28 |
|
| 8/21/2011 |
Run |
TM: easy |
Easy |
1.6 km |
10:28 |
6:31 |
|
| 8/20/2011 |
Run |
RUN: 03K doggie walk route 2 |
Doggie run |
3.4 km |
24:05 |
7:11 |
|
| 8/19/2011 |
Run |
TM: easy |
Easy |
1.6 km |
10:45 |
6:41 |
|
| 8/18/2011 |
Run |
TM: easy |
Easy |
3.0 km |
20:03 |
6:41 |
|
| 8/8/2011 |
Run |
TM: intervals |
Easy |
4.4 km |
30:00 |
6:54 |
|
| 8/5/2011 |
Run |
RUN: 03.75K doggie loop |
Doggie run |
3.9 km |
30:20 |
7:48 |
|
| 8/3/2011 |
Run |
RUN: out&back 04.48K |
Doggie run |
4.5 km |
30:20 |
6:47 |
|
| 8/1/2011 |
Run |
TM: easy |
Easy |
4.5 km |
30:00 |
6:45 |
|
| 7/30/2011 |
Run |
TM: easy |
Easy |
4.3 km |
30:00 |
7:04 |
|
| 7/16/2011 |
Run |
RUN: 03.75K doggie loop |
Doggie run |
3.9 km |
29:25 |
7:33 |
|
| 7/14/2011 |
Run |
TM: easy |
Easy |
4.2 km |
30:00 |
7:08 |
|
| 7/12/2011 |
Run |
RUN: 04.0K lollipop loop, mostly grass |
Easy |
4.1 km |
31:30 |
7:38 |
|