Notes
Felt pretty good today, obviously took it pretty easy, all about the "L" SD run today ... will get the long runs up to 8-10 miles in a couple months, but 5.6 isn't bad for now.
HR was in mid-150's for first 4 miles, surprised that it stayed that way on Mylod, which was basically straight up for the entire way. Shot up to high 160's at mile 4 to end, which is probably a little higher than it should be, but I didn't feel like I was pushing it too much.
Looking to get 5 runs in next week, but that might be a little tough since we leave for Ireland on Friday.