| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2008 |
Run |
Treadmill - variable mileage |
Easy |
3.0 mi |
26:05 |
8:42 |
 |
| 2/26/2008 |
Run |
Treadmill - variable mileage |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 2/17/2008 |
Run |
Random Course - no map |
Easy |
7.5 mi |
1:04:45 |
8:36 |
|
| 2/16/2008 |
Run |
Mylod 5.6 |
Easy |
5.6 mi |
48:20 |
8:39 |
|
| 2/12/2008 |
Run |
Treadmill - variable mileage |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 2/10/2008 |
Run |
Treadmill - variable mileage |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 2/7/2008 |
Run |
Treadmill - variable mileage |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 2/5/2008 |
Run |
Treadmill - variable mileage |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 1/26/2008 |
Run |
Random Course - no map |
Easy |
3.3 mi |
32:00 |
9:37 |
|
| 1/18/2008 |
Run |
Treadmill - variable mileage |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 1/16/2008 |
Run |
Treadmill - variable mileage |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 1/14/2008 |
Run |
Treadmill - variable mileage |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 1/14/2008 |
Snow shoveling |
|
Default |
|
2:00:00 |
|
|
| 1/13/2008 |
Run |
Random Course - no map |
Long |
7.5 mi |
1:06:23 |
8:49 |
|
| 1/12/2008 |
Run |
2-mile loop |
Warmup/Cooldown |
2.0 mi |
18:00 |
8:55 |
|
| 1/12/2008 |
Run |
Three-mile loop |
Tempo |
3.1 mi |
23:15 |
7:35 |
|
| 1/12/2008 |
Run |
2-mile loop |
Warmup/Cooldown |
2.0 mi |
17:07 |
8:29 |
|
| 1/11/2008 |
Run |
Treadmill - variable mileage |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 1/10/2008 |
Run |
Random Course - no map |
Easy |
5.1 mi |
43:06 |
8:29 |
|
| 1/7/2008 |
Run |
Random Course - no map |
Easy |
4.0 mi |
35:23 |
8:46 |
|
| 1/6/2008 |
Run |
Mylod 5.6 |
Easy |
5.6 mi |
49:46 |
8:55 |
|
| 1/5/2008 |
Run |
Random Course - no map |
Moderate |
6.5 mi |
56:35 |
8:40 |
|
| 1/4/2008 |
Run |
Treadmill - variable mileage |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 1/2/2008 |
Run |
Treadmill - variable mileage |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 12/31/2007 |
Run |
Three-mile loop |
Easy |
3.1 mi |
29:00 |
9:27 |
|
| 12/19/2007 |
Run |
Treadmill - variable mileage |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 12/17/2007 |
Run |
Treadmill - variable mileage |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 12/16/2007 |
Snow shoveling |
|
Default |
|
2:30:00 |
|
|
| 12/15/2007 |
XC skiing |
|
Default |
|
56:00 |
|
|
| 12/13/2007 |
Run |
Treadmill - variable mileage |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 12/11/2007 |
Run |
Treadmill - variable mileage |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 12/10/2007 |
Run |
Treadmill - variable mileage |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 12/9/2007 |
Run |
Mylod 5.6 |
Easy |
5.6 mi |
49:00 |
8:46 |
|
| 12/8/2007 |
Run |
Random Course - no map |
Long |
7.5 mi |
1:05:30 |
8:42 |
|
| 12/5/2007 |
Run |
Treadmill - variable mileage |
Tempo |
0.5 mi |
4:48 |
9:36 |
|
| 12/5/2007 |
Run |
Treadmill - variable mileage |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 12/5/2007 |
Run |
Treadmill - variable mileage |
Easy |
0.5 mi |
4:20 |
8:40 |
|
| 12/4/2007 |
Run |
Treadmill - variable mileage |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 12/2/2007 |
Run |
Treadmill - variable mileage |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 12/1/2007 |
Run |
Treadmill - variable mileage |
Easy |
6.0 mi |
53:30 |
9:00 |
|
| 11/30/2007 |
Run |
Treadmill - variable mileage |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 11/28/2007 |
Run |
Treadmill - variable mileage |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/27/2007 |
Run |
Random Course - no map |
Easy |
5.1 mi |
44:20 |
8:43 |
|
| 11/25/2007 |
Run |
Mylod 5.6 |
Easy |
5.6 mi |
47:58 |
8:35 |
|
| 11/21/2007 |
Run |
Treadmill - variable mileage |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 11/20/2007 |
Run |
Treadmill - variable mileage |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/15/2007 |
Run |
Random Course - no map |
Easy |
5.1 mi |
43:20 |
8:31 |
|
| 11/13/2007 |
Run |
Treadmill - variable mileage |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 11/12/2007 |
Run |
Treadmill - variable mileage |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 11/10/2007 |
Run |
Three-mile loop |
Easy |
3.1 mi |
28:05 |
9:09 |
|
| 11/7/2007 |
Run |
Treadmill - variable mileage |
Easy |
3.2 mi |
30:20 |
9:29 |
|
| 11/6/2007 |
Run |
2-mile loop |
Tempo |
2.0 mi |
16:35 |
8:13 |
|
| 11/4/2007 |
Run |
Mylod 5.6 |
Easy |
5.6 mi |
49:30 |
8:52 |
|
| 11/2/2007 |
Run |
Random Course - no map |
Easy |
5.1 mi |
43:55 |
8:38 |
|
| 10/31/2007 |
Run |
Three-mile loop |
Easy |
3.1 mi |
26:40 |
8:42 |
|
| 10/30/2007 |
Run |
Treadmill - variable mileage |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 10/27/2007 |
Run |
Mylod 5.6 |
Easy |
5.8 mi |
58:16 |
10:03 |
|
| 10/25/2007 |
Run |
Treadmill - variable mileage |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 10/24/2007 |
Run |
Three-mile loop |
Easy |
3.1 mi |
28:45 |
9:22 |
|
| 10/22/2007 |
Run |
Treadmill - variable mileage |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 10/10/2007 |
Run |
Random Course - no map |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/7/2007 |
Run |
Dylan -SSG |
Easy |
2.3 mi |
22:00 |
9:39 |
|
| 10/5/2007 |
Run |
2-mile loop |
Easy |
2.0 mi |
19:45 |
9:47 |
|
| 10/3/2007 |
Run |
Three-mile loop |
Easy |
3.1 mi |
28:44 |
9:22 |
|
| 10/1/2007 |
Run |
Three-mile loop |
Easy |
3.1 mi |
27:55 |
9:06 |
|
| 9/30/2007 |
Run |
Mylod 5.6 |
Easy |
5.6 mi |
54:26 |
9:45 |
|
| 9/28/2007 |
Run |
Three-mile loop |
Easy |
3.1 mi |
27:05 |
8:50 |
|
| 9/26/2007 |
Run |
Three-mile loop |
Easy |
3.1 mi |
28:45 |
9:22 |
|
| 9/25/2007 |
Run |
2-mile loop |
Easy |
2.0 mi |
20:40 |
10:14 |
|
| 9/23/2007 |
Run |
PMWN |
Easy |
4.3 mi |
37:10 |
8:45 |
|
| 9/21/2007 |
Run |
Three-mile loop |
Easy |
3.1 mi |
29:00 |
9:27 |
|
| 9/19/2007 |
Run |
Three-mile loop |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 9/18/2007 |
Run |
2-mile loop |
Easy |
2.0 mi |
19:00 |
9:30 |
|