Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
2/28/2008	Run	Treadmill - variable mileage	Easy	3 Mi	26:05	8:42
2/26/2008	Run	Treadmill - variable mileage	Easy	3 Mi	26:45	8:55
2/17/2008	Run	Random Course - no map	Easy	7.5 Mi	1:04:45	8:36
2/16/2008	Run	Mylod 5.6	Easy	5.6 Mi	48:20	8:39
2/12/2008	Run	Treadmill - variable mileage	Easy	4 Mi	34:18	8:35
2/10/2008	Run	Treadmill - variable mileage	Easy	3 Mi	25:45	8:35
2/7/2008	Run	Treadmill - variable mileage	Easy	4 Mi	34:57	8:45
2/5/2008	Run	Treadmill - variable mileage	Easy	3 Mi	26:32	8:51
1/26/2008	Run	Random Course - no map	Easy	3.3 Mi	32:00	9:37
1/18/2008	Run	Treadmill - variable mileage	Easy	3 Mi	26:29	8:50
1/16/2008	Run	Treadmill - variable mileage	Easy	5 Mi	42:52	8:35
1/14/2008	Run	Treadmill - variable mileage	Easy	4 Mi	34:36	8:39
1/14/2008	Other		Snow shoveling	—	2:00:00	—
1/13/2008	Run	Random Course - no map	Long	7.5 Mi	1:06:23	8:49
1/12/2008	Run	2-mile loop	Warmup/Cooldown	2 Mi	18:00	8:55
1/12/2008	Run	Three-mile loop	Tempo	3.1 Mi	23:15	7:35
1/12/2008	Run	2-mile loop	Warmup/Cooldown	2 Mi	17:07	8:29
1/11/2008	Run	Treadmill - variable mileage	Easy	4 Mi	34:40	8:40
1/10/2008	Run	Random Course - no map	Easy	5.1 Mi	43:06	8:29
1/7/2008	Run	Random Course - no map	Easy	4 Mi	35:23	8:46
1/6/2008	Run	Mylod 5.6	Easy	5.6 Mi	49:46	8:55
1/5/2008	Run	Random Course - no map	Moderate	6.5 Mi	56:35	8:40
1/4/2008	Run	Treadmill - variable mileage	Easy	3 Mi	26:15	8:45
1/2/2008	Run	Treadmill - variable mileage	Easy	4 Mi	35:56	8:59
12/31/2007	Run	Three-mile loop	Easy	3.1 Mi	29:00	9:27
12/19/2007	Run	Treadmill - variable mileage	Easy	4 Mi	35:18	8:50
12/17/2007	Run	Treadmill - variable mileage	Easy	5 Mi	43:30	8:42
12/16/2007	Other		Snow shoveling	—	2:30:00	—
12/15/2007	Other		XC skiing	—	56:00	—
12/13/2007	Run	Treadmill - variable mileage	Easy	3 Mi	24:28	8:10
12/11/2007	Run	Treadmill - variable mileage	Easy	4 Mi	33:32	8:23
12/10/2007	Run	Treadmill - variable mileage	Easy	5 Mi	43:17	8:40
12/9/2007	Run	Mylod 5.6	Easy	5.6 Mi	49:00	8:46
12/8/2007	Run	Random Course - no map	Long	7.5 Mi	1:05:30	8:42
12/5/2007	Run	Treadmill - variable mileage	Tempo	0.5 Mi	4:48	9:36
12/5/2007	Run	Treadmill - variable mileage	Tempo	2 Mi	15:00	7:30
12/5/2007	Run	Treadmill - variable mileage	Easy	0.5 Mi	4:20	8:40
12/4/2007	Run	Treadmill - variable mileage	Easy	4 Mi	34:40	8:40
12/2/2007	Run	Treadmill - variable mileage	Easy	4 Mi	35:03	8:46
12/1/2007	Run	Treadmill - variable mileage	Easy	6 Mi	53:30	9:00
11/30/2007	Run	Treadmill - variable mileage	Easy	3 Mi	26:58	9:00
11/28/2007	Run	Treadmill - variable mileage	Easy	4 Mi	36:00	9:00
11/27/2007	Run	Random Course - no map	Easy	5.1 Mi	44:20	8:43
11/25/2007	Run	Mylod 5.6	Easy	5.6 Mi	47:58	8:35
11/21/2007	Run	Treadmill - variable mileage	Easy	4 Mi	36:03	9:01
11/20/2007	Run	Treadmill - variable mileage	Easy	3 Mi	28:00	9:20
11/15/2007	Run	Random Course - no map	Easy	5.1 Mi	43:20	8:31
11/13/2007	Run	Treadmill - variable mileage	Easy	3 Mi	26:47	8:56
11/12/2007	Run	Treadmill - variable mileage	Easy	4 Mi	36:30	9:08
11/10/2007	Run	Three-mile loop	Easy	3.1 Mi	28:05	9:09
11/7/2007	Run	Treadmill - variable mileage	Easy	3.2 Mi	30:20	9:29
11/6/2007	Run	2-mile loop	Tempo	2 Mi	16:35	8:13
11/4/2007	Run	Mylod 5.6	Easy	5.6 Mi	49:30	8:52
11/2/2007	Run	Random Course - no map	Easy	5.1 Mi	43:55	8:38
10/31/2007	Run	Three-mile loop	Easy	3.1 Mi	26:40	8:42
10/30/2007	Run	Treadmill - variable mileage	Easy	3 Mi	29:10	9:44
10/27/2007	Run	Mylod 5.6	Easy	5.8 Mi	58:16	10:03
10/25/2007	Run	Treadmill - variable mileage	Easy	4 Mi	36:10	9:03
10/24/2007	Run	Three-mile loop	Easy	3.1 Mi	28:45	9:22
10/22/2007	Run	Treadmill - variable mileage	Easy	4 Mi	39:10	9:48
10/10/2007	Run	Random Course - no map	Easy	2.5 Mi	25:00	10:00
10/7/2007	Run	Dylan -SSG	Easy	2.3 Mi	22:00	9:39
10/5/2007	Run	2-mile loop	Easy	2 Mi	19:45	9:47
10/3/2007	Run	Three-mile loop	Easy	3.1 Mi	28:44	9:22
10/1/2007	Run	Three-mile loop	Easy	3.1 Mi	27:55	9:06
9/30/2007	Run	Mylod 5.6	Easy	5.6 Mi	54:26	9:45
9/28/2007	Run	Three-mile loop	Easy	3.1 Mi	27:05	8:50
9/26/2007	Run	Three-mile loop	Easy	3.1 Mi	28:45	9:22
9/25/2007	Run	2-mile loop	Easy	2 Mi	20:40	10:14
9/23/2007	Run	PMWN	Easy	4.3 Mi	37:10	8:45
9/21/2007	Run	Three-mile loop	Easy	3.1 Mi	29:00	9:27
9/19/2007	Run	Three-mile loop	Easy	3.1 Mi	29:00	9:22
9/18/2007	Run	2-mile loop	Easy	2 Mi	19:00	9:30
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Totals:
Entries: 73
Distance: 267.3 miles
Duration: 45:07:48